July 2018

13Jul10:00 AM4:30 PMThree Essential Qualities for Surviving Difficult TimesCompassion, Equanimity, and Dispassion10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Anna Douglas

Event Details

Cost: Sliding Scale $75 – 200. Code AD6D18.

These three states of mind are cultivated in insight meditation. We will look deeply at each of these universal qualities as well as explore how they function in our personal experience. Instructions will be given for cultivating each quality, as well as discovering how they synergistically work together. We will look at how to enact these qualities in our lives, as well as how to strengthen them in our practice.

Recommended that you have some experience with insight meditation so that the group can enjoy a depth of exploration.

Young Adults (18-26) and Seniors (65+ with limited income) are invited to attend this day for $45.

General Information

Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.


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Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at volunteering@spiritrock.org.


Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.


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