December 2021

04Dec(Dec 4)9:00 AM05(Dec 5)3:00 PMWe Were Made for These TimesSkillfully Moving Through Change, Loss and Disruption9:00 AM - 3:00 PM (5) Online Teacher(s): Kaira Jewel Lingo OnlineNo prerequisiteOpen

Event Details

Dates: Saturday to Sunday, December 4-5, 2021
Times: Saturday: 9:00 a.m. – 3:00 p.m. US Pacific Time; Sunday: 12:30 p.m. – 3:00 p.m. US Pacific Time
Sliding Scale: $70-$300. Our sliding scale options for this program include financial support for our teachers. Code KJ1M21.
Continuing Education (CE) credit available:
Teachings are appropriate for health care professionals as well as the general public. This program offers 7.5 CE credits for $75 for licensed psychologists, health & wellness coaches, and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors.


Description:
In this retreat, you’ll learn powerful ways to meet times of transition and challenge with wisdom, resilience, and balance.

In this period of unprecedented uncertainty and stress, many of us feel like the ground is being pulled out from under us. Perhaps we are at a crossroads, needing to make a huge decision, and we don’t know which way to go. We may be experiencing personal loss or hardship, or we may be touching the immensity of our collective disruption and polarization.

Kaira Jewel Lingo will offer teachings and practices based on her new book, We Were Made for These Times, drawing from her own experience with seasons of change and challenge, to support you in difficult times.

Time-honored teachings will help you develop ease, trust in life, presence, and self-compassion, so you can meet the individual and collective pain of these times with an open heart and clear mind.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Tentative Daily Schedule:
Saturday Schedule (note, Eastern Time in parenthesis)
9:00 a.m. (12:00 p.m ET) Welcome
9:10 a.m. (12:10 p.m. ET) Introductions and Overview of the 2 days
9:20 a.m. (12:20 p.m. ET) Somatic practice
9:35 a.m. (12:35 p.m. ET) Meditation
10:00 a.m. (1:00 p.m. ET) Break
10:10 a.m. (1:10 p.m. ET)) Body practice
10:20 a.m. (1:20 p.m. ET) Dharma Talk
10:50 a.m. (1:50 p.m. ET) Journaling
11:00 a.m. (2:00 p.m. ET) Q&A
11:20 a.m. (2:20 p.m. ET) Group sharing
11:30 a.m. (2:30 p.m. ET) Break
12:30 p.m. (3:30 p.m. ET) Welcome, movement
12:45 p.m. (3:45 p.m. ET) Meditation
1:15 p.m. (4:15 p.m. ET) Dharma Talk
1:50 p.m. (4:50 p.m. ET) Break
2:00 p.m. (5:00 p.m. ET) Journaling
2:10 p.m. (5:10 p.m. ET) Small groups
2:40 p.m. (5:40 p.m. ET) Group sharing
2:50 p.m. (5:50 p.m. ET) Closing Practice
3:00 p.m. (6:00 p.m. ET) End

Sunday Schedule: (note, Eastern Time in parenthesis)
12:30 p.m. (3:30 p.m. ET) Welcome, movement
12:40 p.m. (3:40 p.m. ET) Meditation
1:10 p.m. (4:10 p.m. ET) Talk
1:50 p.m. (4:50 p.m. ET) Break
2:00 p.m. (5:00 p.m. ET) Journaling
2:10 p.m. (5:10 p.m. ET) Small groups
2:40 p.m. (5:40 p.m. ET) Group sharing
2:50 p.m. (5:50 p.m. ET) Closing Practice
3:00 p.m. (6:00 p.m. ET) End

Continuing Education

Continuing Education (CE) credit available:
Teachings are appropriate for health care professionals as well as the general public. This program offers 7.5 CE credits for $75 for licensed psychologists, health & wellness coaches, and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors. Please review our Continuing Education Credit information page to determine if your association or board will accept credits offered by Spirit Rock.*

 

Learning Objectives for participating health care professionals-
At the end of the program you will better able to:

  • Implement mindfulness-based self-care strategies to promote professional and personal well-being, including burnout and secondary-traumatization prevention strategies;
  • Define mindfulness, and what practices develop mindfulness;
  • Describe how mindfulness practices can reduce anxiety and support resilience;
  • Describe the relationship between a health care professional’s mindfulness practice, and improved clinical outcome;
  • Incorporate mindfulness of breath practices to develop present moment awareness, and to calm the mind in preparation for, and when working
    with clients.

 

Continuing Education content level: Introductory

 

*Please note:

  • For those with a different license or with a license from a different licensing board, please contact your licensing board directly to ask if CE credit from the above-approved sponsors is accepted. Spirit Rock does not confirm applicability of credit for those with licenses different than those listed above. Spirit Rock is a provider approved by the California Board of Registered Nursing, Provider Number CEP16905 for 7.5 contact hours.
  • Credit is awarded for instructional time only and does not include extended silent meditation, if offered.
  • For full Provider information, and additional CEC information, including attendance requirements, cancellation, and grievance policies, please visit our Continuing Education Credit information page.

Teacher(s)

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