Dates: Saturday to Sunday, December 4-5, 2021
Times: Saturday: 9:00 a.m. – 3:00 p.m. US Pacific Time; Sunday: 12:30 p.m. – 3:00 p.m. US Pacific Time
Sliding Scale: $70-$300. Our sliding scale options for this program include financial support for our teachers. Code KJ1M21.
Continuing Education (CE) credit available:
Teachings are appropriate for health care professionals as well as the general public. This program offers 7.5 CE credits for $75 for licensed psychologists, health & wellness coaches, and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors.

Description:
In this retreat, you’ll learn powerful ways to meet times of transition and challenge with wisdom, resilience, and balance.

In this period of unprecedented uncertainty and stress, many of us feel like the ground is being pulled out from under us. Perhaps we are at a crossroads, needing to make a huge decision, and we don’t know which way to go. We may be experiencing personal loss or hardship, or we may be touching the immensity of our collective disruption and polarization.

Kaira Jewel Lingo will offer teachings and practices based on her new book, We Were Made for These Times, drawing from her own experience with seasons of change and challenge, to support you in difficult times.

Time-honored teachings will help you develop ease, trust in life, presence, and self-compassion, so you can meet the individual and collective pain of these times with an open heart and clear mind.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Tentative Daily Schedule:
Saturday Schedule (note, Eastern Time in parenthesis)
9:00 a.m. (12:00 p.m ET) Welcome
9:10 a.m. (12:10 p.m. ET) Introductions and Overview of the 2 days
9:20 a.m. (12:20 p.m. ET) Somatic practice
9:35 a.m. (12:35 p.m. ET) Meditation
10:00 a.m. (1:00 p.m. ET) Break
10:10 a.m. (1:10 p.m. ET)) Body practice
10:20 a.m. (1:20 p.m. ET) Dharma Talk
10:50 a.m. (1:50 p.m. ET) Journaling
11:00 a.m. (2:00 p.m. ET) Q&A
11:20 a.m. (2:20 p.m. ET) Group sharing
11:30 a.m. (2:30 p.m. ET) Break
12:30 p.m. (3:30 p.m. ET) Welcome, movement
12:45 p.m. (3:45 p.m. ET) Meditation
1:15 p.m. (4:15 p.m. ET) Dharma Talk
1:50 p.m. (4:50 p.m. ET) Break
2:00 p.m. (5:00 p.m. ET) Journaling
2:10 p.m. (5:10 p.m. ET) Small groups
2:40 p.m. (5:40 p.m. ET) Group sharing
2:50 p.m. (5:50 p.m. ET) Closing Practice
3:00 p.m. (6:00 p.m. ET) End

Sunday Schedule: (note, Eastern Time in parenthesis)
12:30 p.m. (3:30 p.m. ET) Welcome, movement
12:40 p.m. (3:40 p.m. ET) Meditation
1:10 p.m. (4:10 p.m. ET) Talk
1:50 p.m. (4:50 p.m. ET) Break
2:00 p.m. (5:00 p.m. ET) Journaling
2:10 p.m. (5:10 p.m. ET) Small groups
2:40 p.m. (5:40 p.m. ET) Group sharing
2:50 p.m. (5:50 p.m. ET) Closing Practice
3:00 p.m. (6:00 p.m. ET) End