06Jan(Jan 6)6:30 AM09(Jan 9)8:30 PMWinter Insight Retreat: Being Happy and Well When our World is in Turmoil -- ONLINEHow to Develop a Wise View, an Open Heart, and Equanimity6:30 AM - 8:30 PM (9) Online Teacher(s): Howard Cohn, MA; Erin Treat; Dawn Mauricio; Ashley Sharp (yoga) No prerequisiteOpen
Date: Wednesday to Saturday, January 6 - 9, 2021 (4 days). A daily schedule will be posted closer to the retreat. Sliding Scale: $155-$1200. Code 230R21. Please Note: This retreat is offered
Date: Wednesday to Saturday, January 6 – 9, 2021 (4 days). A daily schedule will be posted closer to the retreat.
Sliding Scale: $155-$1200. Code 230R21.
Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.
The Buddha taught that there is nothing more conducive to misery than an untrained, undeveloped mind and there is nothing more conducive to happiness than a well trained, well cultivated heart and mind. His teachings and practices are a reminder that regardless of circumstances it is possible to train our attention to be steady and strong. We can learn to lovingly move toward our pain, resisting the temptation to hide away in fear and dullness. Our practice can bring a reliable happiness that you recognize as your natural mind. Let’s practice together and awaken together.
This online retreat is suitable for all levels of experience. All that’s needed is you come as you are, have a comfortable place to meditate and some space for walking meditation and mindful yoga.
All are welcome! No one will be turned away for lack of funds, as space allows. For more information, please email Registration@spiritrock.org.