Dates: 5 Sundays, January 13 – February 10; 6:00pm – 8:00pm. 
Sliding Scale: $100 – $200. Code: TE2C19.

All tweens in middle school are welcome.

Description:
Learn meditation, relax deeply, speak your truth and develop your mind — all while hanging out with other great people your age. Through the practices of mindfulness and Insight Meditation, we take the time to reconnect with ourselves in order to experience more peace, wisdom and compassion.

Classes will include movement, community-building games, meditation instruction and council, a practice of witnessing and contributing to the group’s collective wisdom. The final class will include a potluck dinner celebration. During the class, parents are also welcome to read, meditate and connect with each other in the foyer of the Community Meditation Center.

Registration limit: 15 students; pre-registration is strongly recommended, as this series often fills.

Limited scholarships and work exchange opportunities may be available. If interested, please contact the Volunteer Coordinator at volunteering@spiritrock.org or (415) 488-0164 x224.