Dates: 5 Sundays, January 19 – February 23, 2020 (No class Feb 16); 6:30pm – 8:30pm.

This event is now SOLD OUT.

Sliding Scale: $100 – $200. Code: TE2C20.
Note: The average cost per person, per day to Spirit Rock to offer a program is $160.

ALL TWEENS IN MIDDLE SCHOOL ARE WELCOME. (11-14 year olds)

Description:
Learn meditation, relax deeply, speak your truth and develop your mind — all while hanging out with other great people your age. Through the practices of mindfulness and Insight Meditation, we take the time to reconnect with ourselves in order to experience more peace, wisdom and compassion.

Classes will include movement, community-building games, meditation instruction and council, a practice of witnessing and contributing to the group’s collective wisdom. The final class will include a potluck dinner celebration. During the class, parents are also welcome to read, meditate and connect with each other in the foyer of the Community Meditation Center.

Registration limit: 15 students; pre-registration is strongly recommended, as this series often fills.

Scholarships:
A limited number of scholarships are available. For scholarship inquiries, please contact our Events Registrar at eventsregistrar@spiritrock.org.

Volunteering:
Volunteer opportunities are available for parents during the series.  If interested, please contact the Volunteer Coordinator at volunteering@spiritrock.org or 415 488-0164 x224.