Date & Time: 5 Sundays, January 22 – February 19, 2023; 6:00 p.m. – 8:00 p.m. US Pacific Time
Sliding Scale: $80-$180. Our sliding scale options for this program include financial support for our teachers. Code TE2C23.

Description:
Learn meditation, speak your truth, relax deeply, and develop your mind—all while hanging out with great people your age! In this five-week series, we will reconnect with ourselves in order to experience more peace, wisdom, and compassion through the practices of mindfulness and Insight Meditation.

Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing and contributing to the group’s collective wisdom. This series is offered to all tweens in middle school.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.