Dates: 6 Sundays, January 13 – February 17; 1st Five Sundays: 6:00pm – 8:30pm, 6th & Final Sunday: 11:00am – 3:00pm.
Sliding Scale: $120 – $240. Code: TE1C19.

All teens in high school and beyond are welcome.

Learn meditation, relax deeply, speak your truth and develop your mind — all while hanging out with other great people your age. Through the practices of mindfulness and Insight Meditation, we take the time to reconnect to ourselves in order to experience more peace, wisdom and compassion.

Classes will include movement, community building games, meditation instruction and council — a practice of witnessing the group’s collective wisdom. The final class will include a potluck celebration and a half-day of practice among the trees on Spirit Rock land. During the class, parents are welcome to read, meditate and connect with each other in the Spirit Rock bookstore and foyer.

Registration limit: 25 teens per class. Pre-registration recommended, as this series often fills.

Note: Limited scholarships and work exchange opportunities may be available. If interested, please contact the Volunteer Coordinator at volunteering@spiritrock.org or (415) 488-0164 x224.