Dates: 6 Sundays, January 19 – March 1, 2020 (No class Feb 16); 1st Five Sundays: 6:00pm – 8:30pm, 6th & Final Sunday: 11:00am – 3:00pm.
Sliding Scale: $120 – $240. Code: TE1C20.
Note: The average cost per person, per day to Spirit Rock to offer a program is $160.

ALL TEENS IN HIGH SCHOOL AND BEYOND ARE WELCOME. (14-19 year olds)

Learn meditation, relax deeply, speak your truth and develop your mind — all while hanging out with other great people your age. Through the practices of mindfulness and Insight Meditation, we take the time to reconnect to ourselves in order to experience more peace, wisdom and compassion.

Classes will include movement, community building games, meditation instruction and council — a practice of witnessing the group’s collective wisdom. The final class will include a potluck celebration and a half-day of practice among the trees on Spirit Rock land. During the class, parents are welcome to read, meditate and connect with each other in the Spirit Rock bookstore and foyer.

Registration limit: 25 teens per class. Pre-registration recommended, as this series often fills.

Scholarships:
A limited number of scholarships are available. For scholarship inquiries, please contact our Events Registrar at eventsregistrar@spiritrock.org.

Volunteering:
Volunteer opportunities are available for parents during the series.  If interested, please contact the Volunteer Coordinator at volunteering@spiritrock.org or 415 488-0164 x224.