Date & Time: Sunday, September 26, 2021; 9:00 a.m. – 5:00 p.m. US Pacific Time
Sliding Scale: Dana (By Donation) $0-$108. Code NU1G21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
At the heart of the Buddha’s teaching are the qualities of clear seeing and compassion for all beings. Each quality supporting the development of the other. This day of practice will be dedicated to rediscovering and nurturing this natural wisdom and love so that we can bring it to all aspects of our lives.

Tentative General Schedule:
9:00 a.m. Welcome, intro & precepts
9:15 a.m. Guided still meditation
10:00 a.m. Guided movement meditation
10:30 a.m. Dhamma reflection
11:00 a.m. Still meditation
11:30 a.m. Movement meditation
12:00 p.m. Meal reflection & break
1:30 p.m. Qi Gong/Movement
2:30 p.m. Dhamma reflection & Q&A
3:30 p.m. Guided still meditation
4:15 p.m. Movement meditation
4:45 p.m. Last words and blessing
5:00 p.m. Close