Dates: January 31 – February 2, 2020; Friday: 6:00pm – 9:00pm, Saturday: 10:00am – 5:30pm, Sunday: 10:00am – 5:30pm.
Sliding Scale: $325 – 695. Code TL1M20.
Note: The average cost per person, per day to Spirit Rock to offer this type of program is $190.

Description:
In yoga and the meditative arts, the body is a necessary vehicle for harnessing the potency of prana, the essential life force. The prana moves throughout our bodies in multiple tributaries, including the bloodstream, lymph, connective tissues, glands, and nerves.

In this retreat, we will explore ways to enliven and clarify this energy by alternating between meditative movement and deep stillness. Our aim is less about doing or performing postures and more about sensing the subtlety and power within. In the way that the Wind Horse in ancient Tibet transported prayers and good intentions, we ride the wind of prana to (re)generate health, wisdom, and well-being.