January 2020

31Jan(Jan 31)6:00 PM02Feb(Feb 2)5:30 PMWisdom of the Subtle Body(January 31) 6:00 PM - (February 2) 5:30 PM Community Meditation Center Teacher(s): Tias Little No prerequisiteOpen

Event Details

Dates: January 31 – February 2, 2020; Friday: 6:00pm – 9:00pm, Saturday: 10:00am – 5:30pm, Sunday: 10:00am – 5:30pm.
Sliding Scale: $325 – 695. Code TL1M20.
Note: The average cost per person, per day to Spirit Rock to offer this type of program is $190.

In yoga and the meditative arts, the body is a necessary vehicle for harnessing the potency of prana, the essential life force. The prana moves throughout our bodies in multiple tributaries, including the bloodstream, lymph, connective tissues, glands, and nerves.

In this retreat, we will explore ways to enliven and clarify this energy by alternating between meditative movement and deep stillness. Our aim is less about doing or performing postures and more about sensing the subtlety and power within. In the way that the Wind Horse in ancient Tibet transported prayers and good intentions, we ride the wind of prana to (re)generate health, wisdom, and well-being.

General Information

Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.


Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.


Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at volunteering@spiritrock.org.


Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.


On-land Programs and COVID Safety Protocols. Learn More