April 2023

02Apr(Apr 2)2:30 PM07(Apr 7)11:00 AMYoga and Meditation: Embodying the BrahmavihārasRegistration opens 12/1/222:30 PM - 11:00 AM (7) Upper Retreat Hall Teacher(s): Anne Cushman; Leslie Booker; Rolf Gates; Djuna Devereaux On-landNo prerequisiteOpens soon

Event Details

Dates: Sunday to Friday, April 2-7, 2022 (5 nights). Code 242R23.
Sliding Scale: $275-$2600, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Supporter Rate w/guaranteed single room -$2600
Benefactor – $2050
Sustainer – $1575
BASE -$1025
Reduced Rate – $650
Schols (YA, BIPOC, MK) -$275

Registration opens approximately 9:00 a.m. Pacific Time on 12/1/22.


In this restorative silent retreat, we’ll weave together practices from the Yoga and Dharma traditions to help you cultivate and embody the heart qualities known as the brahmavihāras: the “divine abodes” of kindness, compassion, joy, and equanimity. The spacious schedule is designed to support mindful presence within the flow of movement and stillness, nourishing your spirit and helping you reconnect with what matters most. There will be time to rest, be in nature, and find the natural rhythms of your own practice. Each day includes guided practice sessions that weave together a gentle, mindful Yoga session, seated meditation instructions, and Dharma reflections, as well as silent seated and walking meditation, open time for self-guided movement practice, and small group meetings with a teacher.

Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Room Occupancy Update*: Starting with our “Living with Awareness” retreat on March 27, 2022, we will return to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We will also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.


On-land Programs and COVID Safety Protocols. Learn More