Sliding Scale: $75 - 200. Code SP4D18. The path of awakening guides us to an integration of mind, body, and heart. Waking up includes waking up in the body; as the
Sliding Scale: $75 – 200. Code SP4D18.
The path of awakening guides us to an integration of mind, body, and heart. Waking up includes waking up in the body; as the Buddha said, “Within this fathom-long body is found all of the teachings.” Yet, in modern times, we have largely lost our connection to this natural and instinctive realm of our experience.
In this day retreat, we will explore how wisdom and clarity arise through the body. The yoga offered will be an all levels practice with an emphasis on mindfulness rather than athletic performance. The meditation will include guidance for those newer to the practice of meditation.
You may bring a mat if you have one, and mats will also be provided.
Young Adults (18-26) and Seniors (65+ with limited income) are invited to attend this day for $45.
Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.
Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.
Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at email@example.com.
Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.