Cost: Sliding Scale $75 – 200. Code SP3D18.

Take time out to refresh and renew as we explore wisdom and compassion through the practices of yoga and meditation. We will be doing asana(poses)for embodiment, pranayama (breathing exercises) to calm and balance the heart/mind, mudra (hand shapes) for focus, and chanting to open the heart. There will be periods of both silent and guided meditation woven throughout the day.

The yoga asana(poses) will be basic, focused on the cultivation of mindfulness and presence, and accessible to all that can stand, sit, and walk. This program is open to both newcomers wanting to explore and experienced practitioners wanting to deepen.

Young Adults (18-26) and Seniors (65+ with limited income) are invited to attend this day for $45.