Cost: Sliding Scale $75 - 200. Code SP3D18. Take time out to refresh and renew as we explore wisdom and compassion through the practices of yoga and meditation. We will be
Cost: Sliding Scale $75 – 200. Code SP3D18.
Take time out to refresh and renew as we explore wisdom and compassion through the practices of yoga and meditation. We will be doing asana(poses)for embodiment, pranayama (breathing exercises) to calm and balance the heart/mind, mudra (hand shapes) for focus, and chanting to open the heart. There will be periods of both silent and guided meditation woven throughout the day.
The yoga asana(poses) will be basic, focused on the cultivation of mindfulness and presence, and accessible to all that can stand, sit, and walk. This program is open to both newcomers wanting to explore and experienced practitioners wanting to deepen.
Young Adults (18-26) and Seniors (65+ with limited income) are invited to attend this day for $45.
Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.
Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.
Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at firstname.lastname@example.org.
Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.