Dates: Tuesday to Saturday, August 3 – 7, 2021 (5 days). A daily schedule will be posted closer to the retreat.
Sliding Scale: $225-$1500, PLUS a donation to the teacher(s). Code 282R21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Open to all Young Adults ages 18 to 32 years.

Description:
Please join us as we practice silent mindfulness and Insight Meditation within a group of your peers.

Give yourself a break from constant stress and external demands as we create a supportive space for cultivating greater inner calm, spaciousness, and presence.

We will explore honoring our experience through radical self-awareness and deeper embodiment through the ancient practices of guided and silent sitting, walking, heart meditations, movement, practice meetings with teachers, and dharma talks. Over the course of the week, we will extend these practices until the entire day is one of steady, continuous awareness.

On the last day of the retreat we practice coming in and out of silence to learn conscious connection with the community around us. This is a fully silent retreat, and we will ask you to turn off and put away all electronic devices outside of what is needed to participate on this online retreat.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.