Family Programs


In response to current conditions, Spirit Rock’s Dharma programs are now offered exclusively online. We have heard from our online practitioners how comforting, inspiring, and helpful it can be to practice together virtually–the felt sense of the dharma and the sangha shine through. Practicing deeply in our living spaces allows unique opportunities for integrating the teachings in the midst of our lives.

The need for the Dharma is stronger than ever. These are difficult times for non-profits, and Spirit Rock is no exception. When you register to join us online, we encourage you to pay at the highest level you are able to, in support of Spirit Rock, our incredible staff, and dedicated sangha.

We are so grateful for the teachings and for all of you during these complex times. We are all in this together.

May all beings be safe.

January 2023

22Jan(Jan 22)4:00 PM12Feb(Feb 12)6:00 PMSelf-Compassion for Parents(January 22) 4:00 PM - (February 12) 6:00 PM Online Teacher(s): Ofosu Jones-Quartey OnlineNo prerequisiteOpenClosed Captions

22Jan(Jan 22)6:30 PM26Feb(Feb 26)8:30 PMWinter Teen Meditation SeriesALL TEENS IN HIGH SCHOOL AND BEYOND ARE WELCOME(January 22) 6:30 PM - (February 26) 8:30 PM Online Teacher(s): Sara Oakes, SEP; Anthony OnlineNo prerequisiteOpen


©2021 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

On-land Programs and COVID Safety Protocols. Learn More