Multiday Retreats


In response to current conditions, Spirit Rock’s Dharma programs are now offered exclusively online. We have heard from our online practitioners how comforting, inspiring, and helpful it can be to practice together virtually–the felt sense of the dharma and the sangha shine through. Practicing deeply in our living spaces allows unique opportunities for integrating the teachings in the midst of our lives.

The need for the Dharma is stronger than ever. These are difficult times for non-profits, and Spirit Rock is no exception. When you register to join us online, we encourage you to pay at the highest level you are able to, in support of Spirit Rock, our incredible staff, and dedicated sangha.

We are so grateful for the teachings and for all of you during these complex times. We are all in this together.

May all beings be safe.

June 2023

01JunAll Day23AugMindful Leadership Training (MLT3)Registration Deadline: AUGUST 23, 2023 --- Program Dates: August 25 – December 9, 2023(All Day) Online Teacher(s): Nikki Mirghafori, PhD; Marc Lesser, MBA OnlineNo prerequisiteOpen

10Jun(Jun 10)10:00 AM11(Jun 11)1:00 PMSelf-compassion: Learning to be a Good Friend to Ourselves10:00 AM - 1:00 PM (11) Online Teacher(s): Kristin Neff, PhD OnlineNo prerequisiteOpenClosed Captions

July 2023

08Jul(Jul 8)10:00 AM09(Jul 9)4:00 PMWrite Your Way Home: Creative Writing and Meditation10:00 AM - 4:00 PM (9) Online Teacher(s): Anne Cushman OnlineNo prerequisiteOpenClosed Captions

20Jul(Jul 20)4:00 PM24(Jul 24)7:00 PMJuly Insight Meditation Retreat - Online Onlyonline retreat open for registration4:00 PM - 7:00 PM (24) Online Teacher(s): Joseph Goldstein; Kamala Masters; Roxanne Dault; Tara Mulay; Vance Pryor OnlineNo prerequisiteOpenClosed Captions

August 2023

03Aug(Aug 3)9:00 AM06(Aug 6)5:00 PMLiberating Insight and Luminous Awareness: The Heart of Insight Meditation9:00 AM - 5:00 PM (6) Community Meditation Center Teacher(s): Donald Rothberg, PhD CommuterOn-landNo prerequisiteOpen

October 2023

21Oct(Oct 21)9:00 AM22(Oct 22)5:30 PMChanges and Transitions: Finding Clarity and Well-being in Times of Change9:00 AM - 5:30 PM (22) Online Teacher(s): Erin Selover, MS; Darren Elms OnlineNo prerequisiteOpens soonClosed Captions


©2021 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

On-land Programs and COVID Safety Protocols. Learn More