Multiday Retreats

SPIRIT ROCK ONLINE

In response to current conditions, Spirit Rock’s Dharma programs are now offered exclusively online. We have heard from our online practitioners how comforting, inspiring, and helpful it can be to practice together virtually–the felt sense of the dharma and the sangha shine through. Practicing deeply in our living spaces allows unique opportunities for integrating the teachings in the midst of our lives.

The need for the Dharma is stronger than ever. These are difficult times for non-profits, and Spirit Rock is no exception. When you register to join us online, we encourage you to pay at the highest level you are able to, in support of Spirit Rock, our incredible staff, and dedicated sangha.

We are so grateful for the teachings and for all of you during these complex times. We are all in this together.

May all beings be safe.

November 2020

21Nov(Nov 21)3:00 PM25(Nov 25)11:00 AMNovember Insight Meditation Retreat -- Online3:00 PM - 11:00 AM (25) Online Teacher(s): Matthew Brensilver, PhD; Wes Nisker; Beth Sternlieb; Kaira Jewel Lingo; Terry Vandiver (yoga) No prerequisiteOpen

28Nov(Nov 28)10:00 AM29(Nov 29)5:00 PMAwakening the Heart: Practicing the “Divine Abodes” -- OnlineLovingkindness, Compassion, Joy, Equanimity10:00 AM - 5:00 PM (29) Online Teacher(s): Donald Rothberg, PhD No prerequisiteOpen

December 2020

02Dec(Dec 2)10:00 AM06(Dec 6)4:30 PMEssence: Accessing Peace Within Uncertain Times -- Online10:00 AM - 4:30 PM (6) Online Teacher(s): Thanissara; Kittisaro No prerequisiteOpen

19Dec(Dec 19)2:00 PM23(Dec 23)10:30 AMWinter Solstice Insight Retreat: Embracing the Dark, Inviting the Light -- Online2:00 PM - 10:30 AM (23) Online Teacher(s): Donald Rothberg, PhD; Oren J. Sofer, SEP; Tuere Sala No prerequisiteOpen

28Dec01JanNew Year's Teen Retreat -- Online(December 28) 3:00 PM - (January 1) 12:00 PM Online Teacher(s): Matthew Brensilver, PhD; Marv Belzer; Dawn Scott No prerequisiteOpen

28Dec(Dec 28)3:00 PM02Jan(Jan 2)11:00 AMNew Year's Insight Meditation Retreat -- Online(December 28) 3:00 PM - (January 2) 11:00 AM Online Teacher(s): Eugene Cash; Pamela Weiss; DaRa Williams; Tuere Sala; Nolitha Tsengiwe; Devon Hase (mindful movement) No prerequisiteOpen

January 2021

29Jan(Jan 29)12:00 PM31(Jan 31)12:00 PMChanges & Transitions in Your 40s & 50s -- ONLINEFinding Clarity and Well-Being in Times of Change12:00 PM - 12:00 PM (31) Online Teacher(s): Phillip Moffitt, MA, SEP; Erin Selover, MFT No prerequisiteOpens soon

February 2021

02Feb(Feb 2)10:00 AM04(Feb 4)4:30 PMThe Dharma of Homecoming in Times of Fear -- ONLINE10:00 AM - 4:30 PM (4) Online Teacher(s): Lama Rod Owens, MA No prerequisiteOpen

March 2021

26Mar(Mar 26)1:30 PM28(Mar 28)1:00 PMChanges & Transitions in Your 60s & 70s -- ONLINEFinding Clarity and Well-Being in Times of Change1:30 PM - 1:00 PM (28) Online Teacher(s): Phillip Moffitt, MA, SEP No prerequisiteOpens soon

April 2021

08Apr(Apr 8)3:00 PM11(Apr 11)11:00 AMPractical Emptiness -- ONLINE3:00 PM - 11:00 AM (11) Online Teacher(s): Nikki Mirghafori, PhD; Sayadaw U Jagara No prerequisiteOpens soon

13Apr(Apr 13)3:00 PM16(Apr 16)11:00 AMThe Dharma of Illness -- ONLINE3:00 PM - 11:00 AM (16) Online Teacher(s): Lila Kate Wheeler; Pawan Bareja, PhD, SEP; Katy Wiss No prerequisiteOpens soon

25Apr01MayInsight Meditation Retreat -- ONLINE(April 25) 3:00 PM - (May 1) 11:00 AM Online Teacher(s): Gil Fronsdal; Amana Brembry Johnson; Tuere Sala; Jozen Tamori Gibson No prerequisiteOpens soon

May 2021

10May(May 10)3:00 PM13(May 13)11:00 AMOpening to the Heart of Wisdom -- ONLINE3:00 PM - 11:00 AM (13) Online Teacher(s): John Martin; Anushka Fernandopulle No prerequisiteOpens soon

27May(May 27)9:00 AM30(May 30)6:00 PMDancing with Life -- ONLINEThe Twelve Insight Practices of the Four Noble Truths9:00 AM - 6:00 PM (30) Online Teacher(s): Phillip Moffitt, MA, SEP; Dana DePalma No prerequisiteOpens soon

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©2020 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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