Multiday Retreats


In response to current conditions, Spirit Rock’s Dharma programs are now offered exclusively online. We have heard from our online practitioners how comforting, inspiring, and helpful it can be to practice together virtually–the felt sense of the dharma and the sangha shine through. Practicing deeply in our living spaces allows unique opportunities for integrating the teachings in the midst of our lives.

The need for the Dharma is stronger than ever. These are difficult times for non-profits, and Spirit Rock is no exception. When you register to join us online, we encourage you to pay at the highest level you are able to, in support of Spirit Rock, our incredible staff, and dedicated sangha.

We are so grateful for the teachings and for all of you during these complex times. We are all in this together.

May all beings be safe.

September 2021

01Sep10:00 AM01Dec12:00 PMEveryday Life as Mindfulness Practice(September 1) 10:00 AM - (December 1) 12:00 PM Online Teacher(s): Sylvia Boorstein, PhD; Heidi Bourne OnlineNo prerequisiteOpen

19Sep(Sep 19)6:00 PM24Oct(Oct 24)8:00 PMFall Teen Meditation SeriesALL TEENS IN HIGH SCHOOL AND BEYOND ARE WELCOME(September 19) 6:00 PM - (October 24) 8:00 PM Online Teacher(s): Andrew Chaikin; Aiko Michot Sold OutOnlineNo prerequisiteOpen

October 2021

30Oct(Oct 30)9:30 AM31(Oct 31)4:30 PMTaking the Sacred Journey Through Grief to Heal the HeartOpen to Self-identified Black, Indigenous, and People of color9:30 AM - 4:30 PM (31) Online Teacher(s): Amana Brembry Johnson; Carol Cano OnlineNo prerequisiteOpen

November 2021

09Nov(Nov 9)6:00 PM14Dec(Dec 14)8:00 PMTransforming Climate Trauma: Building Wise and Resilient Responses to the Climate CrisisA Six-Week Training(November 9) 6:00 PM - (December 14) 8:00 PM Online Teacher(s): James Baraz; Pawan Bareja, PhD, SEP; Bob Doppelt, MS OnlineNo prerequisiteOpen

13Nov(Nov 13)10:00 AM14(Nov 14)4:00 PMGratitude: A Doorway to Outrageous Aliveness10:00 AM - 4:00 PM (14) Online Teacher(s): Pawan Bareja, PhD, SEP; Eve Eckman, PhD OnlineNo prerequisiteOpen

December 2021

04Dec(Dec 4)9:00 AM05(Dec 5)3:00 PMWe Were Made for These TimesSkillfully Moving Through Change, Loss and Disruption9:00 AM - 3:00 PM (5) Online Teacher(s): Kaira Jewel Lingo OnlineNo prerequisiteOpen

18Dec(Dec 18)10:00 AM19(Dec 19)5:00 PMWinter Solstice WeekendSeeing Clearly, Opening the Heart10:00 AM - 5:00 PM (19) Online Teacher(s): Donald Rothberg, PhD; Sylvia Boorstein, PhD OnlineNo prerequisiteOpen

18Dec(Dec 18)3:00 PM23(Dec 23)11:00 AMWinter Solstice RetreatEmbracing the Dark, Inviting the Light3:00 PM - 11:00 AM (23) Online Teacher(s): Heather Sundberg; Oren Jay Sofer, SEP; Dawn Scott OnlineNo prerequisiteOpen


©2021 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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