Multiday Retreats


In response to current conditions, Spirit Rock’s Dharma programs are now offered exclusively online. We have heard from our online practitioners how comforting, inspiring, and helpful it can be to practice together virtually–the felt sense of the dharma and the sangha shine through. Practicing deeply in our living spaces allows unique opportunities for integrating the teachings in the midst of our lives.

The need for the Dharma is stronger than ever. These are difficult times for non-profits, and Spirit Rock is no exception. When you register to join us online, we encourage you to pay at the highest level you are able to, in support of Spirit Rock, our incredible staff, and dedicated sangha.

We are so grateful for the teachings and for all of you during these complex times. We are all in this together.

May all beings be safe.

January 2023

22Jan(Jan 22)6:00 PM19Feb(Feb 19)8:00 PMWinter Middle School Meditation SeriesRegistration is now closed.6:00 PM - (February 19) 8:00 PM Online Teacher(s): Teresa Todoroff; Mark Wax OnlineNo prerequisiteOpenClosed Captions

February 2023

02Feb(Feb 2)4:00 PM16(Feb 16)6:00 PMDharma Friends for 40 Years: Sylvia Boorstein and Sharon Salzberg in ConversationA Benefit for Insight Meditation Society and Spirit Rock; Online Series - 3 Consecutive Thursdays4:00 PM - 6:00 PM (16) Online Teacher(s): Sylvia Boorstein, PhD; Sharon Salzberg OnlineNo prerequisiteOpenClosed Captions

04Feb(Feb 4)9:30 AM05(Feb 5)12:30 PMCultivating Concentration (Samādhi) through the White Kasina: An Introduction9:30 AM - 12:30 PM (5) Online Teacher(s): Nikki Mirghafori, PhD OnlineNo prerequisiteOpenClosed Captions

18Feb(Feb 18)10:00 AM19(Feb 19)5:00 PMThe Spirit of Harriet Tubman: Ancestors & BodhisattvasTwo Formats Available: On-Land and Online10:00 AM - 5:00 PM (19) Community Meditation Center Teacher(s): Spring Washam CommuterOn-landOnlineNo prerequisiteClosed Captions

March 2023

04Mar(Mar 4)10:00 AM05(Mar 5)4:00 PMEmbracing Darkness: Cultivating Embodiment, Creativity, and Wholeheartedness10:00 AM - 4:00 PM (5) Online Teacher(s): Pamela Weiss; Deborah Eden Tull OnlineNo prerequisiteOpenClosed Captions

25Mar(Mar 25)9:00 AM26(Mar 26)4:00 PMLiving with Awareness: Exploring Mindfulness, Awareness, & Natural FreedomOn-Land Only9:00 AM - 4:00 PM (26) Community Meditation Center Teacher(s): Mark Coleman, MA CommuterOn-landNo prerequisiteOpen

April 2023

08Apr(Apr 8)9:00 AM09(Apr 9)5:00 PMEmbracing Change, Mastering Letting GoTwo Formats Available9:00 AM - 5:00 PM (9) Community Meditation Center Teacher(s): Ayya Anandabodhi; Ayya Santacitta CommuterOn-landOnlineNo prerequisiteOpenClosed Captions

14Apr(Apr 14)1:30 PM16(Apr 16)1:00 PMChanges and Transitions in Your 50s and 60sFinding Clarity and Well-being in Times of Change1:30 PM - 1:00 PM (16) Online Teacher(s): Tuere Sala; Jennifer Ward OnlineNo prerequisiteOpenClosed Captions

May 2023

18May(May 18)9:00 AM21(May 21)6:00 PMDancing with Life: The Twelve Insight Practices of the Four Noble TruthsTwo Formats Available: On-Land and Online9:00 AM - 6:00 PM (21) Community Meditation Center Teacher(s): Phillip Moffitt; Dana DePalma, MA MFT CommuterOn-landOnlineNo prerequisiteOpens soonClosed Captions

27May(May 27)10:00 AM29(May 29)4:00 PMDevotion to the Sacred: Awakening Wholesome States as Spiritual PracticeTwo Formats Available: On-Land and Online10:00 AM - 4:00 PM (29) Community Meditation Center Teacher(s): James Baraz; Alexa Redner (movement) CommuterOn-landOnlineNo prerequisiteOpens soonClosed Captions

July 2023

20Jul(Jul 20)4:00 PM24(Jul 24)7:00 PMJuly Insight Meditation Retreat - Online OnlyRegistration Opens March 24, 20234:00 PM - 7:00 PM (24) Online Teacher(s): Joseph Goldstein; Kamala Masters; Vance Pryor; Tara Mulay; Roxanne Dault OnlineNo prerequisiteOpens soonClosed Captions


©2021 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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