Multiday Retreats

NOW THROUGH APRIL 15, EVERY RETREAT AND PROGRAM ONLINE AND BY DONATION 

In response to current conditions, Spirit Rock’s Dharma programs offered solely online right now, are available on a $0-$1008 sliding scale basis through April 15, 2020. This includes retreats, classes, day retreats, and more. Give it a try! 

As we radically increase access to the Dharma through these by donation online teachings, we are asking our community to support Spirit Rock financially to the extent you are able. These are difficult times for non-profits, and Spirit Rock is no exception. When you join us online, we encourage you to pay at the highest level you are able to, in support of Spirit Rock, our incredible staff, and our dedicated sangha.

 The need for Dharma is stronger than ever as we navigate these new global conditions. Together and individually, we take action to ensure the health and well-being of our interdependent communities, while we internally embrace these conditions as the context of our practice. We are so grateful for the teachings and for all of you during these complex times.

We have heard from our online practitioners how comforting, inspiring, and helpful it can be to connect virtually with Spirit Rock and, through us, with one another. Meditation and connection with a wider sangha are invaluable in navigating uncertainty. Even those with some resistance to being online have found it allows the practice to ground in new ways in your actual day-to-day environment. 

We hope to see you across the Dharma screen soon.

May All Beings Be Safe.

April 2020

11Apr(Apr 11)9:30 AM12(Apr 12)5:00 PMAwake in the Wild: Insight and Peace Through Meditation in Nature -- ONLINE ONLY AND BY DONATION9:30 AM - 5:00 PM (12) Online Teacher(s): Mark Coleman, MA No prerequisiteOpen

May 2020

09May(May 9)10:00 AM10(May 10)4:30 PMComing Together: A Retreat for Asians in the DiasporaOpen to all people of Asian descent10:00 AM - 4:30 PM (10) Community Meditation Center Teacher(s): Dawn Mauricio; Gulwinder Gullu Singh; Louije Kim No prerequisite

23May(May 23)10:00 AM24(May 24)5:00 PMMaking the Invisible, Visible: A Trauma Healing Journey from Hauntings to WholenessA Benefit for Spirit Rock and Somatic Experiencing®️ Trauma Institute10:00 AM - 5:00 PM (24) Community Meditation Center Teacher(s): Peter A. Levine, PhD No prerequisite

23May(May 23)10:00 AM24(May 24)5:00 PMMaking the Invisible, Visible: A Trauma Healing Journey from Hauntings to Wholeness -- LIVESTREAMA Benefit for Spirit Rock and Somatic Experiencing®️ Trauma Institute10:00 AM - 5:00 PM (24) Community Meditation Center Teacher(s): Peter A. Levine, PhD No prerequisite

29May(May 29)10:00 AM30(May 30)4:30 PMWomen Awakening as We AgeOPEN TO ALL SELF-IDENTIFIED WOMEN AGE 60 AND OVER.10:00 AM - 4:30 PM (30) Community Meditation Center Teacher(s): Debra Chamberlin-Taylor; Anna Douglas, PhD No prerequisiteOpen

June 2020

13Jun(Jun 13)10:00 AM14(Jun 14)4:30 PMSeven Qualities That Liberate the Mind10:00 AM - 4:30 PM (14) Community Meditation Center Teacher(s): Shaila Catherine No prerequisiteOpens soon

19Jun(Jun 19)8:00 AM21(Jun 21)6:00 PMRetreat for Lawyers8:00 AM - 6:00 PM (21) Community Meditation Center Teacher(s): Gulwinder -Gullu- Singh; Alex Haley No prerequisiteOpens soon

July 2020

04Jul(Jul 4)10:00 AM05(Jul 5)4:30 PMRestoring the Heart: Healing the Oppressor WithinOpen to all self-identified people of color10:00 AM - 4:30 PM (5) Community Meditation Center Teacher(s): Amana Brembry Johnson No prerequisiteOpens soon

August 2020

15Aug(Aug 15)10:00 AM16(Aug 16)4:30 PMRadiant Well-Being: Meditation and Radiant Heart Qigong for Health and Insight10:00 AM - 4:30 PM (16) Community Meditation Center Teacher(s): Teja Bell No prerequisiteOpens soon

15Aug(Aug 15)10:00 AM16(Aug 16)4:30 PMUnderstanding Awakening: Four Practices Rooted in Tradition and Neuroscience10:00 AM - 4:30 PM (16) Community Meditation Center Teacher(s): Tina Rasmussen, PhD No prerequisiteOpens soon

22Aug(Aug 22)10:00 AM23(Aug 23)4:30 PMWriting Yourself Awake10:00 AM - 4:30 PM (23) Community Meditation Center Teacher(s): Roger Housden No prerequisiteOpens soon

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©2020 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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