Multiday Retreats


In response to current conditions, Spirit Rock’s Dharma programs are now offered exclusively online. We have heard from our online practitioners how comforting, inspiring, and helpful it can be to practice together virtually–the felt sense of the dharma and the sangha shine through. Practicing deeply in our living spaces allows unique opportunities for integrating the teachings in the midst of our lives.

The need for the Dharma is stronger than ever. These are difficult times for non-profits, and Spirit Rock is no exception. When you register to join us online, we encourage you to pay at the highest level you are able to, in support of Spirit Rock, our incredible staff, and dedicated sangha.

We are so grateful for the teachings and for all of you during these complex times. We are all in this together.

May all beings be safe.

May 2021

13May(May 13)1:00 PM08Jul(Jul 8)2:30 PMThe Refuge of Dhamma: Exploring the Buddha’s Discourses, Series 2 - ONLINEA FIVE-CLASS SERIES1:00 PM - (July 8) 2:30 PM Online Teacher(s): Sean Feit Oakes, PhD, E-RYT, SEP No prerequisiteOpen

18May(May 18)12:00 AM23(May 23)12:00 AMSpring Insight Meditation Retreat - ONLINE12:00 AM - 12:00 AM (23) Online Teacher(s): Matthew Brensilver, PhD; Tuere Sala; Brian Lesage No prerequisiteOpen

23May(May 23)4:00 PM27Jun(Jun 27)6:00 PMRegaining our Power: Healing Trauma and Building Resiliency - ONLINEA SIX-Class Series4:00 PM - (June 27) 6:00 PM Online Teacher(s): Pawan Bareja, PhD, SEP No prerequisite

26May(May 26)3:00 PM30(May 30)11:00 AMAging, Dying, and Awakening -- ONLINE3:00 PM - 11:00 AM (30) Online Teacher(s): Eugene Cash; DaRa Williams; Trinity Rose No prerequisiteOpen

27May(May 27)9:00 AM30(May 30)6:00 PMDancing with Life -- ONLINEThe Twelve Insight Practices of the Four Noble Truths9:00 AM - 6:00 PM (30) Online Teacher(s): Phillip Moffitt, MA, SEP; Dana DePalma, MA, MFT No prerequisiteOpen

June 2021

07Jun(Jun 7)12:00 AM12(Jun 12)12:00 AMAwakening Joy -- ONLINEOpening to Your Natural State of Well-Being12:00 AM - 12:00 AM (12) Online Teacher(s): James Baraz, Jane Baraz, MA, Debra Chamberlin-Taylor; Leslie Booker; Evelyn Larsen (movement) No prerequisiteOpen

12Jun(Jun 12)10:00 AM13(Jun 13)3:00 PMThe Power of Fierce and Tender Self-Compassion - ONLINE10:00 AM - 3:00 PM (13) Online Teacher(s): Kristin Neff, PhD No prerequisiteOpen

14Jun(Jun 14)3:00 PM19(Jun 19)11:00 AMMindfulness for Everyone -- ONLINEPracticing Across the Spectrum of Awareness3:00 PM - 11:00 AM (19) Online Teacher(s): Diana Winston; Alex Haley; Carol Cano; Giselle Jones No prerequisiteOpen

18Jun(Jun 18)10:00 AM20(Jun 20)4:30 PMWomxn Awakening As We Age - ONLINE10:00 AM - 4:30 PM (20) Online Teacher(s): Debra Chamberlin-Taylor; Anna Douglas, PhD No prerequisiteOpen

20Jun(Jun 20)3:00 PM27(Jun 27)10:30 AMNine Bodies Insight Retreat -- ONLINEExploring Levels of Consciousness3:00 PM - 10:30 AM (27) Online Teacher(s): Dana DePalma, MA, MFT; Phillip Moffitt, MA, SEP; Tuere Sala PrerequisiteNo prerequisiteOpen

29Jun(Jun 29)3:00 PM03Jul(Jul 3)11:00 AMWe Are Sacred Beings: Turning Loving Awareness Inward as We Care for Community -- OnlineA Retreat for Black, Indigenous and People of Color (BIPOC)(June 29) 3:00 PM - (July 3) 11:00 AM Online Teacher(s): Amana Brembry Johnson; Margarita Loinaz, MD; Nakawe Cuebas Berrios; Yong Oh; Lissa Edmond, APN-C (movement) No prerequisiteOpen

July 2021

06Jul(Jul 6)3:00 PM13(Jul 13)11:00 AMJuly Loving Kindness Retreat -- ONLINE3:00 PM - 11:00 AM (13) Online Teacher(s): Tempel Smith; Sally Armstrong; Bonnie Duran; John Martin No prerequisiteOpen

16Jul(Jul 16)7:00 AM19(Jul 19)9:00 PMJuly Insight Meditation Retreat -- ONLINE7:00 AM - 9:00 PM (19) Online Teacher(s): Kamala Masters; Joseph Goldstein; bruni dávila; Shelly Graf No prerequisiteOpen

16Jul(Jul 16)10:00 AM17(Jul 17)4:00 PMPleasure, Power, and Ease - ONLINESomatic Approaches to Meditation and Healing10:00 AM - 4:00 PM (17) Online Teacher(s): Sean Feit Oakes, PhD, E-RYT, SEP; Kate Johnson, MA No prerequisiteOpen

23Jul(Jul 23)1:30 PM25(Jul 25)1:00 PMChanges & Transitions in Your 50s & 60s -- ONLINEFinding Clarity and Well-Being in Times of Change1:30 PM - 1:00 PM (25) Online Teacher(s): Phillip Moffitt, MA, SEP; Jennifer Ward No prerequisiteOpen

30Jul01AugFamily Weekend -- ONLINE ONLYMindfulness, Friendship, and Fun for the Whole Family(July 30) 9:00 AM - (August 1) 5:15 PM Online Teacher(s): Kate Munding; Ofosu Jones-Quartey No prerequisiteOpen

30Jul01AugDo No Harm - ONLINEThe Precepts as a Practice of Compassion and Connection(July 30) 5:00 PM - (August 1) 4:00 PM Online Teacher(s): Pamela Weiss; Jozen Tamori Gibson No prerequisiteOpen

August 2021

03Aug(Aug 3)3:00 PM07(Aug 7)11:00 AMYoung Adult Insight Meditation Retreat -- ONLINE3:00 PM - 11:00 AM (7) Online Teacher(s): Vinny Ferraro and Friends No prerequisite

14Aug(Aug 14)12:00 AM31(Aug 31)12:00 AMConcentration and AwarenessA Retreat for Experienced Students12:00 AM - 12:00 AM (31) Upper Retreat Hall Teacher(s): Guy Armstrong; Phillip Moffitt, MA, SEP; Sally Armstrong; Dawn Scott PrerequisiteNo prerequisiteOpens soon

September 2021

03Sep(Sep 3)12:00 AM06(Sep 6)12:00 AMLabor Day Insight Meditation Retreat -- ONLINE12:00 AM - 12:00 AM (6) Online Teacher(s): James Baraz; Howard Cohn, MA; Leslie Booker; Terry Vandiver (yoga) No prerequisiteOpen

09Sep(Sep 9)9:00 AM12(Sep 12)11:30 AMRetreat is Ceremony: Mindfulness and Indigenous Presence for Wellness and Healing -- ONLINEOpen to All: Indigenous people from around the world and allies9:00 AM - 11:30 AM (12) Online Teacher(s): Bonnie Duran; Jeff Haozous; Jeanne Corrigal; Elvina Charley (assistant) No prerequisite

21Sep(Sep 21)12:00 AM25(Sep 25)12:00 AMFinding True Refuge -- ONLINEA Retreat for LGBT*QI2 and GNC Communities12:00 AM - 12:00 AM (25) Online Teacher(s): John Martin; JD Doyle, MA; Leslie Booker No prerequisiteOpen

25Sep(Sep 25)6:00 PM02Oct(Oct 2)11:00 AMFall Insight Meditation Retreat -- ONLINE(September 25) 6:00 PM - (October 2) 11:00 AM Online Teacher(s): Phillip Moffitt, MA, SEP; Tuere Sala; Dawn Scott; Matthew Brensilver, PhD No prerequisiteOpen

27Sep01OctA Meditation Retreat for Womxn -- ONLINE(September 27) 12:00 AM - (October 1) 12:00 AM Online Teacher(s): Pamela Weiss; Amana Brembry Johnson; Carol Cano; Kate Johnson No prerequisite


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