Multiday Retreats

SPIRIT ROCK ONLINE

In response to current conditions, Spirit Rock’s Dharma programs are now offered exclusively online. We have heard from our online practitioners how comforting, inspiring, and helpful it can be to practice together virtually–the felt sense of the dharma and the sangha shine through. Practicing deeply in our living spaces allows unique opportunities for integrating the teachings in the midst of our lives.

The need for the Dharma is stronger than ever. These are difficult times for non-profits, and Spirit Rock is no exception. When you register to join us online, we encourage you to pay at the highest level you are able to, in support of Spirit Rock, our incredible staff, and dedicated sangha.

We are so grateful for the teachings and for all of you during these complex times. We are all in this together.

May all beings be safe.

February 2021

13Feb(Feb 13)10:00 AM27(Feb 27)2:00 PMSelf-Care for Racial Justice -- ONLINEThe Inner-Outer Work of Change10:00 AM - 2:00 PM (27) Online Teacher(s): Rhonda V. Magee No prerequisiteOpen

March 2021

04Mar(Mar 4)1:00 PM29Apr(Apr 29)2:30 PMThe Refuge of Dhamma: Exploring the Buddha’s Discourses - ONLINEA FIVE-CLASS SERIES(March 4) 1:00 PM - (April 29) 2:30 PM Online Teacher(s): Sean Feit Oakes, PhD, E-RYT, SEP No prerequisiteOpen

04Mar(Mar 4)3:00 PM15(Mar 15)11:00 AMMarch Insight Meditation Retreat -- ONLINE3:00 PM - 11:00 AM (15) Online Teacher(s): Greg Scharf; Winnie Nazarko; Eugene Cash; Tuere Sala; Martha Link (yoga) PrerequisiteNo prerequisiteOpen

13Mar(Mar 13)10:00 AM14(Mar 14)2:00 PMQigong and Meditation -- ONLINEThe Twin Rivers of the Great Unwinding10:00 AM - 2:00 PM (14) Online Teacher(s): Teja Fudo Myoo Bell No prerequisiteOpen

18Mar(Mar 18)3:00 PM22(Mar 22)11:00 AMMaranasati: Contemplating Death, Awakening to Life -- ONLINE3:00 PM - 11:00 AM (22) Online Teacher(s): Eugene Cash; Victoria Cary; Alisa L. Dennis, PhD; Hakim Tafari No prerequisiteOpen

26Mar(Mar 26)1:30 PM28(Mar 28)1:00 PMChanges & Transitions in Your 60s & 70s -- ONLINEFinding Clarity and Well-Being in Times of Change1:30 PM - 1:00 PM (28) Online Teacher(s): Phillip Moffitt, MA, SEP; Alison Teal, MA, LMFT No prerequisiteOpen

28Mar(Mar 28)12:00 AM31(Mar 31)12:00 AMMindfulness & Insight - ONLINEWisdom Teachings and Practices for Challenging Times12:00 AM - 12:00 AM (31) Online Teacher(s): Mark Coleman, MA; Diana Winston No prerequisiteOpen

April 2021

08Apr(Apr 8)3:00 PM11(Apr 11)11:00 AMPractical Emptiness -- ONLINEThe Womb of Love and Compassion3:00 PM - 11:00 AM (11) Online Teacher(s): Nikki Mirghafori, PhD; Sayadaw U Jagara No prerequisiteOpen

14Apr(Apr 14)9:00 AM16(Apr 16)12:00 PMThe Dharma of Illness & Liberation -- ONLINE9:00 AM - 12:00 PM (16) Online Teacher(s): Lila Kate Wheeler; Pawan Bareja, PhD, SEP; Katy Wiss No prerequisiteOpen

15Apr(Apr 15)10:00 AM18(Apr 18)4:30 PMMetta for the Body -- ONLINEAn Immersion in Insight & Love10:00 AM - 4:30 PM (18) Online Teacher(s): Erin Selover, MFT No prerequisiteOpen

19Apr(Apr 19)12:00 AM23(Apr 23)12:00 AMInsight Meditation and The Direct Path to Liberation - ONLINE12:00 AM - 12:00 AM (23) Online Teacher(s): Will Kabat-Zinn, MA; Neesha Patel, PhD; Victoria Cary No prerequisiteOpen

25Apr01MayInsight Meditation Retreat -- ONLINE(April 25) 3:00 PM - (May 1) 11:00 AM Online Teacher(s): Gil Fronsdal; Amana Brembry Johnson; Tuere Sala; Jozen Tamori Gibson No prerequisiteOpen

May 2021

03May(May 3)3:00 PM07(May 7)11:00 AMThe Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are -- ONLINEA Monastic Retreat3:00 PM - 11:00 AM (7) Online Teacher(s): Ayya Anandabodhi; Ayya Santacitta; Ayya Dhammadipa No prerequisiteOpen

07May(May 7)10:00 AM09(May 9)5:00 PMComing Together When There Are Differences -- ONLINEInner and Outer Tools10:00 AM - 5:00 PM (9) Online Teacher(s): Donald Rothberg, PhD No prerequisiteOpen

10May(May 10)12:00 PM13(May 13)12:00 AMOpening to the Heart of Wisdom -- ONLINE12:00 PM - 12:00 AM (13) Online Teacher(s): John Martin; Anushka Fernandopulle No prerequisiteOpen

13May(May 13)1:00 PM08Jul(Jul 8)2:30 PMThe Refuge of Dhamma: Exploring the Buddha’s Discourses - ONLINEA FIVE-CLASS SERIES(May 13) 1:00 PM - (July 8) 2:30 PM Online Teacher(s): Sean Feit Oakes, PhD, E-RYT, SEP No prerequisiteOpen

18May(May 18)12:00 AM23(May 23)12:00 AMSpring Insight Meditation Retreat - ONLINE12:00 AM - 12:00 AM (23) Online Teacher(s): Matthew Brensilver, PhD; Tuere Sala; Brian Lesage No prerequisiteOpen

26May(May 26)3:00 PM30(May 30)11:00 AMAging, Dying, and Awakening -- ONLINE3:00 PM - 11:00 AM (30) Online Teacher(s): Eugene Cash; DaRa Williams No prerequisiteOpen

27May(May 27)9:00 AM30(May 30)6:00 PMDancing with Life -- ONLINEThe Twelve Insight Practices of the Four Noble Truths9:00 AM - 6:00 PM (30) Online Teacher(s): Phillip Moffitt, MA, SEP; Dana DePalma, MA, MFT No prerequisiteOpen

June 2021

07Jun(Jun 7)12:00 AM12(Jun 12)12:00 AMAwakening Joy -- ONLINEOpening to Your Natural State of Well-Being12:00 AM - 12:00 AM (12) OnlineNo prerequisiteOpen

15Jun(Jun 15)3:00 PM19(Jun 19)11:00 AMMindfulness for Everyone -- ONLINEPracticing Across the Spectrum of Awareness3:00 PM - 11:00 AM (19) Online Teacher(s): Diana Winston; Alex Haley; Carol Cano; Jill Satterfield No prerequisiteOpen

20Jun(Jun 20)8:00 AM27(Jun 27)6:30 PMNine Bodies Insight Retreat -- ONLINEExploring Levels of Consciousness8:00 AM - 6:30 PM (27) Online Teacher(s): Dana DePalma, MA, MFT; Phillip Moffitt, MA, SEP; Tuere Sala No prerequisiteOpen

July 2021

06Jul(Jul 6)3:00 PM13(Jul 13)11:00 AMJuly Loving Kindness Retreat -- ONLINE3:00 PM - 11:00 AM (13) Online Teacher(s): Tempel Smith; Bonnie Duran; John Martin No prerequisiteOpens soon

16Jul(Jul 16)7:00 AM19(Jul 19)9:00 PMJuly Insight Meditation Retreat -- ONLINE7:00 AM - 9:00 PM (19) Online Teacher(s): Kamala Masters; Joseph Goldstein; bruni dávila; Shelly Graf No prerequisiteOpens soon

30Jul01AugDo No Harm - ONLINEThe Precepts as a Practice of Compassion and Connection(July 30) 5:00 PM - (August 1) 4:00 PM Online Teacher(s): Pamela Weiss; Jozen Tamori Gibson No prerequisiteOpens soon

August 2021

03Aug(Aug 3)3:00 PM07Sep(Sep 7)11:00 AMYoung Adult Insight Meditation Retreat -- ONLINE(August 3) 3:00 PM - (September 7) 11:00 AM Online Teacher(s): Vinny Ferraro and Friends No prerequisiteOpens soon

September 2021

03Sep(Sep 3)12:00 AM06(Sep 6)12:00 AMLabor Day Insight Meditation Retreat -- ONLINE12:00 AM - 12:00 AM (6) Online Teacher(s): James Baraz; Howard Cohn, MA; Leslie Booker; Terry Vandiver (yoga) No prerequisiteOpens soon

09Sep(Sep 9)9:00 AM12(Sep 12)11:30 AMRetreat is Ceremony: Mindfulness and Indigenous Presence for Wellness and Healing -- ONLINEOpen to All: Indigenous people from around the world and allies9:00 AM - 11:30 AM (12) Online Teacher(s): Bonnie Duran; Jeff Haozous; Jeanne Corrigal; Elvina Charley (assistant) No prerequisiteOpens soon

21Sep(Sep 21)12:00 AM25(Sep 25)12:00 AMFinding True Refuge -- ONLINEA Retreat for LGBT*QI2 and GNC Communities12:00 AM - 12:00 AM (25) Online Teacher(s): John Martin; JD Doyle, MA; Leslie Booker No prerequisiteOpens soon

25Sep(Sep 25)12:00 AM02Oct(Oct 2)12:00 AMFall Insight Meditation Retreat -- ONLINE(September 25) 12:00 AM - (October 2) 12:00 AM Online Teacher(s): Phillip Moffitt, MA, SEP; Tuere Sala; Dawn Scott; Matthew Brensilver, PhD No prerequisiteOpens soon

27Sep01OctNo Part Left Out -- ONLINEA Meditation Retreat for Self-Identified Womxn(September 27) 12:00 AM - (October 1) 12:00 AM Online Teacher(s): Pamela Weiss; Amana Brembry Johnson; Carol Cano; Kate Johnson No prerequisiteOpens soon

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©2021 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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