Non-Residential Programs

SPIRIT ROCK ONLINE

In response to current conditions, Spirit Rock’s Dharma programs are now offered exclusively online. We have heard from our online practitioners how comforting, inspiring, and helpful it can be to practice together virtually–the felt sense of the dharma and the sangha shine through. Practicing deeply in our living spaces allows unique opportunities for integrating the teachings in the midst of our lives.

The need for the Dharma is stronger than ever. These are difficult times for non-profits, and Spirit Rock is no exception. When you register to join us online, we encourage you to pay at the highest level you are able to, in support of Spirit Rock, our incredible staff, and dedicated sangha.

We are so grateful for the teachings and for all of you during these complex times. We are all in this together.

May all beings be safe.

December 2021

01DecAll Day31A Year to Live 2022Program Dates: January - December 2022(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Victoria Cary Join Wait ListOnlineNo prerequisiteOpen

January 2022

14Jan(Jan 14)10:00 AM04Feb(Feb 4)3:00 PMSensing the Subtle Body in the Four Foundations of MindfulnessA 4-class series -- Registration open throughout the series -- Join us!10:00 AM - (February 4) 3:00 PM Online Teacher(s): Jill Satterfield OnlineNo prerequisiteOpenClosed Captions

22Jan(Jan 22)9:00 AM23(Jan 23)3:00 PMThe Heart of Insight MeditationExploring the Four Foundations of Mindfulness9:00 AM - 3:00 PM (23) Online Teacher(s): Mark Coleman, MA OnlineNo prerequisiteOpenClosed Captions

23Jan(Jan 23)6:00 PM20Feb(Feb 20)8:00 PMWinter Middle School SeriesALL TWEENS IN MIDDLE SCHOOL ARE WELCOME6:00 PM - (February 20) 8:00 PM Online Teacher(s): Teresa Todoroff & Michele Andropoulos OnlineNo prerequisiteOpen

23Jan(Jan 23)6:30 PM27Feb(Feb 27)8:30 PMWinter Teen Meditation SeriesALL TEENS IN HIGH SCHOOL AND BEYOND ARE WELCOME6:30 PM - (February 27) 8:30 PM Online Teacher(s): Sara Louise Oakes & Anthony Maes OnlineNo prerequisiteOpen

28Jan(Jan 28)4:00 PM29(Jan 29)3:00 PMSpiritual Writing as an Offering to the World4:00 PM - 3:00 PM (29) Online Teacher(s): Zenju Earthlyn Manuel OnlineNo prerequisiteOpenClosed Captions

30Jan10:00 AM3:00 PMIntegrating Embodied Mindfulness™: Qigong and Meditation10:00 AM - 3:00 PM Online Teacher(s): Teja Bell OnlineNo prerequisiteOpenClosed Captions

February 2022

01Feb9:30 AM11:30 AMEveryday Life as Mindfulness PracticeRegistration available until March 8. 9:30 AM - 11:30 AM Online Teacher(s): Sylvia Boorstein, PhD; Heidi Bourne OnlineNo prerequisiteOpens soonClosed Captions

05Feb(Feb 5)10:00 AM06(Feb 6)4:00 PMThe Wisdom of the Moon: Dharma and Celtic Mythology10:00 AM - 4:00 PM (6) Online Teacher(s): Erin Selover, MS OnlineNo prerequisiteOpenClosed Captions

06Feb(Feb 6)4:30 PM03Apr(Apr 3)6:00 PMBuddhism and Science: A Series of Conversations at the IntersectionA three-class series (Monthly); Registration open throughout the series -- Join us!(February 6) 4:30 PM - (April 3) 6:00 PM Online Teacher(s): Nikki Mirghafori, PhD OnlineNo prerequisiteOpenClosed Captions

12Feb10:00 AM4:00 PMMindfulness Meditation Retreat for New and Experienced Practitioners10:00 AM - 4:00 PM Online Teacher(s): Jack Kornfield, PhD OnlineNo prerequisiteOpenClosed Captions

13Feb10:00 AM4:00 PMHeart Practices for CouplesConnecting For Valentines Day10:00 AM - 4:00 PM Online Teacher(s): Debra Chamberlin-Taylor OnlineNo prerequisiteOpenClosed Captions

18Feb(Feb 18)1:30 PM20(Feb 20)1:00 PMChanges & Transitions in Your 30s & 40sFinding Clarity and Well-Being in Times of Change1:30 PM - 1:00 PM (20) Online Teacher(s): Phillip Moffitt, MA, SEP; Celeste Young OnlineNo prerequisiteOpenClosed Captions

25Feb9:00 AM4:00 PMPractices for Living a Kind and Compassionate Life9:00 AM - 4:00 PM Online Teacher(s): Mark Coleman, MA OnlineNo prerequisiteOpenClosed Captions

25Feb(Feb 25)7:00 PM27(Feb 27)11:30 AMMetta-Awareness: Cultivating Justice Through Mindfulness and Lovingkindness7:00 PM - 11:30 AM (27) Online Teacher(s): Rhonda V. Magee, MA, JD OnlineNo prerequisiteOpenClosed Captions

March 2022

05Mar(Mar 5)9:00 AM06(Mar 6)3:00 PMMindfulness Practices for Meeting Uncertainty with Imagination & Embodiment9:00 AM - 3:00 PM (6) Online Teacher(s): Kaira Jewel Lingo & Deborah Eden Tull OnlineNo prerequisiteOpenClosed Captions

11Mar(Mar 11)10:00 AM13(Mar 13)4:00 PMMetta for the Soul - A BIPOC Metta RetreatA Retreat for self-identified Black, Indigenous, and People of color10:00 AM - 4:00 PM (13) Online Teacher(s): Noliwe Alexander; Devin Berry OnlineNo prerequisiteOpenClosed Captions

13Mar10:00 AM3:00 PMMindfulness & Self-Compassion Practices to Alleviate Chronic Pain10:00 AM - 3:00 PM Online Teacher(s): Christiane Wolf, PhD, MD OnlineNo prerequisiteOpenClosed Captions

20Mar10:00 AM3:00 PMBeing Peace: Courageously Embodying the Path of Non-harming10:00 AM - 3:00 PM Online Teacher(s): Kate Munding OnlineNo prerequisiteOpenClosed Captions

24Mar(Mar 24)1:00 PM21Apr(Apr 21)3:00 PMThe Satipaṭṭhāna Sutta: Foundations of Mindfulness PracticeA FIVE-CLASS SERIES - Dana Day (By Donation)(March 24) 1:00 PM - (April 21) 3:00 PM Online Teacher(s): Sean Feit Oakes, PhD, E-RYT, SEP OnlineNo prerequisiteOpen

25Mar(Mar 25)7:00 PM27(Mar 27)4:00 PMRecognizing the Gift of Dhamma in Anger7:00 PM - 4:00 PM (27) Online Teacher(s): Tuere Sala OnlineNo prerequisiteOpenClosed Captions

April 2022

01Apr10:00 AM5:00 PMMindfulness Practices to Cultivate Joy & Equanimity Amidst Waves of ChangeOpen to Self-identified women10:00 AM - 5:00 PM Online Teacher(s): Grace Fisher, MFT, JD, MEd OnlineNo prerequisiteOpenClosed Captions

02Apr9:30 AM4:30 PMA Day of Renewal for Care Providers9:30 AM - 4:30 PM Online Teacher(s): Phillip Moffitt, MA, SEP; Erin Selover, MS OnlineNo prerequisiteOpenClosed Captions

03Apr10:00 AM5:00 PMResilience in Everyday Life10:00 AM - 5:00 PM Online Teacher(s): Pawan Bareja, PhD, SEP OnlineNo prerequisiteOpenClosed Captions

03Apr(Apr 3)6:00 PM15May(May 15)8:00 PMSpring Middle School SeriesALL TWEENS IN MIDDLE SCHOOL ARE WELCOME(April 3) 6:00 PM - (May 15) 8:00 PM Online Teacher(s): Teresa Todoroff & Gavrila Abramson OnlineNo prerequisiteOpens soonClosed Captions

03Apr(Apr 3)6:00 PM22May(May 22)8:00 PMSpring Teen Meditation SeriesALL TEENS IN HIGH SCHOOL AND BEYOND ARE WELCOME(April 3) 6:00 PM - (May 22) 8:00 PM Online Teacher(s): Sara Louise Oakes & Anthony Maes OnlineNo prerequisiteOpens soonClosed Captions

09Apr(Apr 9)10:00 AM10(Apr 10)5:00 PMJoy of Samadhi (Concentration)10:00 AM - 5:00 PM (10) Online Teacher(s): Nikki Mirghafori, PhD OnlineNo prerequisiteOpens soonClosed Captions

12Apr(Apr 12)5:30 PM28Jun(Jun 28)7:30 PMA Lotus Rising from Mud: A Path for Anti-Asian RestorationA 12-class Series; Open to Self-identified Asian Americans and Pacific Islanders(April 12) 5:30 PM - (June 28) 7:30 PM Online Teacher(s): Rev. Liên Shutt, LCSW OnlineNo prerequisiteOpens soonClosed Captions

16Apr10:00 AM4:00 PMThere Are No Secrets: Fundamentals of Qi Gong & Tai Chi10:00 AM - 4:00 PM Online Teacher(s): Hakim Tafari OnlineNo prerequisiteOpenClosed Captions

23Apr10:00 AM5:00 PMTransforming the Judgmental Mind10:00 AM - 5:00 PM Online Teacher(s): Donald Rothberg, PhD OnlineNo prerequisiteOpens soonClosed Captions

24Apr10:00 AM4:00 PMThe Time is Now: Showing Up for the EarthA Dana (By Donation) Day10:00 AM - 4:00 PM Online Teacher(s): James Baraz OnlineNo prerequisiteOpens soonClosed Captions

29Apr10:00 AM4:00 PMDāna: The Power of Giving and Receiving10:00 AM - 4:00 PM Online Teacher(s): Oren Jay Sofer, SEP OnlineNo prerequisiteOpenClosed Captions

30Apr10:00 AM4:00 PMAwakening in Each Moment with CompassionOpen to Self-identified LGBTQIA+10:00 AM - 4:00 PM Online Teacher(s): Fresh White; Ramón Honea; Amber Field; Skeeter Barker OnlineNo prerequisiteOpenClosed Captions

May 2022

01May9:00 AM4:00 PMAwake in the Wild - Mindfulness Practices and the Joy & Peace of Meditation In Nature9:00 AM - 4:00 PM Online Teacher(s): Mark Coleman, MA OnlineNo prerequisiteOpens soonClosed Captions

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©2021 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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