Non-Residential Programs

SPIRIT ROCK ONLINE

In response to current conditions, Spirit Rock’s Dharma programs are now offered exclusively online. We have heard from our online practitioners how comforting, inspiring, and helpful it can be to practice together virtually–the felt sense of the dharma and the sangha shine through. Practicing deeply in our living spaces allows unique opportunities for integrating the teachings in the midst of our lives.

The need for the Dharma is stronger than ever. These are difficult times for non-profits, and Spirit Rock is no exception. When you register to join us online, we encourage you to pay at the highest level you are able to, in support of Spirit Rock, our incredible staff, and dedicated sangha.

We are so grateful for the teachings and for all of you during these complex times. We are all in this together.

May all beings be safe.

November 2022

01NovAll Day07JanBuddhist Psychology Training 2023Applications now open. Extended -- Application Deadline: December 12, 2022.(All Day) Online Teacher(s): Matthew Brensilver, PhD Accepting ApplicationsOnlineNo prerequisiteOpen

December 2022

02Dec(Dec 2)10:00 AM03(Dec 3)5:00 PMTeachings and Practices for Seeing Clearly and Opening the Heart in the Winter Time10:00 AM - 5:00 PM (3) Online Teacher(s): Donald Rothberg, PhD & Sylvia Boorstein, PhD OnlineNo prerequisiteOpenClosed Captions

04Dec10:00 AM5:00 PMAppamāda: Walking the Path with Care10:00 AM - 5:00 PM Online Teacher(s): Pamela Weiss OnlineNo prerequisiteOpenClosed Captions

10Dec10:00 AM3:00 PMThe Dharma of Healthy BoundariesBuddhist Wisdom for Loving Each Other (Without Abandoning Ourselves)10:00 AM - 3:00 PM Online Teacher(s): Kate Johnson, MA OnlineNo prerequisiteOpenClosed Captions

10Dec7:00 PM9:00 PMChanting, Meditation, & Solstice Ritual7:00 PM - 9:00 PM Online Teacher(s): Jai Uttal; Debra Chamberlin-Taylor OnlineNo prerequisiteOpenClosed Captions

11Dec10:00 AM5:00 PMKeep Coming Back: Dharma, Recovery and Renewal10:00 AM - 5:00 PM Online Teacher(s): Kevin Griffin OnlineNo prerequisiteOpenClosed Captions

17Dec10:00 AM5:00 PMCalling Forth the Light: A Winter Solstice Retreat10:00 AM - 5:00 PM Online Teacher(s): Erin Selover, MS OnlineNo prerequisiteOpenClosed Captions

31Dec7:00 PM9:00 PMNew Year's Eve Ceremony & Celebration: Presence, Belonging, & Intention7:00 PM - 9:00 PM Online Teacher(s): Vinny Ferraro; Dawn Mauricio; Matthew Brensilver, PhD OnlineNo prerequisiteOpenClosed Captions

January 2023

01JanAll Day31DecA Year to Live 2023Program Dates: January - December 2023(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn OnlineNo prerequisiteOpen

01Jan10:00 AM1:00 PMWelcome the New Year With Intention, Determination, and JoyTwo Formats Available - Join us!10:00 AM - 1:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, PhD and Friends On-landOnlineNo prerequisiteOpenClosed Captions

07Jan10:00 AM3:00 PMAwakening Insight: Knowing Breath, Body, and Heart10:00 AM - 3:00 PM Online Teacher(s): Devin Berry, Leena Joshi OnlineNo prerequisiteOpenClosed Captions

08Jan10:00 AM4:00 PMThe Dharma of Money: Train Your Mind for Prosperity and Ease10:00 AM - 4:00 PM Online Teacher(s): Spencer Sherman, MBA OnlineNo prerequisiteOpenClosed Captions

10Jan(Jan 10)4:30 PM07Feb(Feb 7)6:00 PMIntroduction to the Five Precepts(January 10) 4:30 PM - (February 7) 6:00 PM Online Teacher(s): Bonnie Duran, MPH, DrPH OnlineNo prerequisiteOpens soonClosed Captions

13Jan(Jan 13)1:30 PM15(Jan 15)1:00 PMChanges and Transitions in Your 40s and 50s1:30 PM - 1:00 PM (15) Online Teacher(s): Phillip Moffitt, Kristi Perry OnlineNo prerequisiteOpenClosed Captions

14Jan10:00 AM1:00 PMThe Dharma of Dr. King: King the Bodhisattva10:00 AM - 1:00 PM Online Teacher(s): Kazu Haga OnlineNo prerequisiteOpenClosed Captions

21Jan10:00 AM4:00 PMMeditation to Develop Concentration and Serenity in a Chaotic World10:00 AM - 4:00 PM Online Teacher(s): Tina Rasmussen, PhD OnlineNo prerequisiteOpenClosed Captions

22Jan10:00 AM5:00 PMRejuvenation and Resilience: Relaxing the Body, Tending the Heart, Resolving Trauma10:00 AM - 5:00 PM Online Teacher(s): Pawan Bareja, PhD, SEP OnlineNo prerequisiteOpenClosed Captions

22Jan(Jan 22)4:00 PM12Feb(Feb 12)6:00 PMSelf-Compassion for Parents(January 22) 4:00 PM - (February 12) 6:00 PM Online Teacher(s): Ofosu Jones-Quartey OnlineNo prerequisiteOpenClosed Captions

22Jan(Jan 22)6:00 PM19Feb(Feb 19)8:00 PMWinter Middle School Meditation Series(January 22) 6:00 PM - (February 19) 8:00 PM Online Teacher(s): Teresa Todoroff; Mark Wax OnlineNo prerequisiteOpens soonClosed Captions

22Jan(Jan 22)6:30 PM26Feb(Feb 26)8:30 PMWinter Teen Meditation SeriesALL TEENS IN HIGH SCHOOL AND BEYOND ARE WELCOME(January 22) 6:30 PM - (February 26) 8:30 PM Online Teacher(s): Sara Oakes, SEP; Anthony OnlineNo prerequisiteOpen

February 2023

03FebAll Day01DecBelonging & Liberation: The Embodied Path of the PāramīsProgram Dates: February - December 2023(All Day) Online Teacher(s): Leslie Booker OnlineNo prerequisiteOpen

11Feb10:00 AM4:00 PMMindfulness Meditation Retreat for New and Experienced Practitioners10:00 AM - 4:00 PM Online Teacher(s): Jack Kornfield, PhD OnlineNo prerequisiteOpens soonClosed Captions

12Feb10:00 AM4:00 PMHeart Practices For Couples: A Pre-Valentine Gift For Relationship10:00 AM - 4:00 PM Online Teacher(s): Debra Chamberlin-Taylor OnlineNo prerequisiteOpenClosed Captions

25Feb10:00 AM3:00 PMAwakening for Householders10:00 AM - 3:00 PM Online Teacher(s): Cara Lai; Jessica Morey OnlineNo prerequisiteOpens soonClosed Captions

March 2023

04Mar(Mar 4)10:00 AM05(Mar 5)4:00 PMEmbracing Darkness: Cultivating Embodiment, Creativity, and Wholeheartedness10:00 AM - 4:00 PM (5) Online Teacher(s): Pamela Weiss; Deborah Eden Tull OnlineNo prerequisiteOpenClosed Captions

April 2023

08Apr(Apr 8)9:00 AM09(Apr 9)5:00 PMEmbracing Change, Mastering Letting GoTwo Formats Available9:00 AM - 5:00 PM (9) Community Meditation Center Teacher(s): Ayya Santacitta; Ayya Anandabodhi CommuterOn-landOnlineNo prerequisiteOpens soonClosed Captions

14Apr(Apr 14)1:30 PM16(Apr 16)1:00 PMChanges and Transitions in Your 50s and 60sFinding Clarity and Well-being in Times of Change1:30 PM - 1:00 PM (16) Online Teacher(s): Tuere Sala; Jennifer Ward OnlineNo prerequisiteOpens soonClosed Captions

22Apr10:00 AM4:00 PMThe Time is Now: Showing Up for the PlanetA Benefit for Spirit Rock and One Earth Sangha; Two formats available10:00 AM - 4:00 PM Community Meditation Center Teacher(s): James Baraz CommuterOn-landOnlineNo prerequisiteOpens soonClosed Captions

23Apr10:00 AM3:00 PMWe Are Nature: Exploring the Body Through the Four Elements10:00 AM - 3:00 PM Online Teacher(s): Dawn Mauricio OnlineNo prerequisiteOpens soonClosed Captions

28Apr(Apr 28)10:00 AM12May(May 12)12:00 PMCollective Kindness(April 28) 10:00 AM - (May 12) 12:00 PM Online Teacher(s): JD Doyle, MA OnlineNo prerequisiteOpens soonClosed Captions

29Apr10:00 AM5:00 PMTransforming the Judgmental Mind10:00 AM - 5:00 PM Online Teacher(s): Donald Rothberg, PhD OnlineNo prerequisiteOpens soonClosed Captions

May 2023

14May10:00 AM1:00 PMThe Buddha's Teaching on Unconditional Love10:00 AM - 1:00 PM Online Teacher(s): Ayya Anandabodhi; Ayya Santacitta OnlineNo prerequisiteOpens soonClosed Captions

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©2021 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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