Online Offerings

SPIRIT ROCK ONLINE

We have shifted a variety of our programs to an online format as a skillful response to the COVID-19 pandemic. The following is an overview of the types of programs that we currently offer online.  Join Us.

The need for the Dharma is stronger than ever. These are difficult times for non-profits, and Spirit Rock is no exception. When you register to join us online, we encourage you to pay at the highest level you are able to, in support of Spirit Rock, our incredible staff, and dedicated sangha.

We are so grateful for the teachings and for all of you during these complex times. We are all in this together.

May all beings be safe.

January

01DecAll Day31A Year to Live 2022Program Dates: January - December 2022(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Victoria Cary Join Wait ListOnlineNo prerequisiteOpen

17Jan7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Jan Willis OnlineNo prerequisiteOpenClosed Captions

19Jan10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends OnlineNo prerequisiteOpenClosed Captions

20Jan10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends OnlineNo prerequisiteOpenClosed Captions

23Jan9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Vimalasara, MA OnlineNo prerequisiteOpenClosed Captions

23Jan(Jan 23)6:30 PM27Feb(Feb 27)8:30 PMWinter Teen Meditation SeriesALL TEENS IN HIGH SCHOOL AND BEYOND ARE WELCOME6:30 PM - (February 27) 8:30 PM Online Teacher(s): Sara Louise Oakes & Anthony Maes OnlineNo prerequisiteOpen

24Jan7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Mark Coleman, MA OnlineNo prerequisiteOpenClosed Captions

26Jan10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends OnlineNo prerequisiteOpenClosed Captions

26Jan6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): Amana Brembry Johnson OnlineNo prerequisiteOpenClosed Captions

27Jan10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends OnlineNo prerequisiteOpenClosed Captions

30Jan9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Fresh "Lev" White OnlineNo prerequisiteOpenClosed Captions

30Jan10:00 AM3:00 PMIntegrating Embodied Mindfulness™: Qigong and Meditation10:00 AM - 3:00 PM Online Teacher(s): Teja Bell OnlineNo prerequisiteOpenClosed Captions

31Jan7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Teja Bell OnlineNo prerequisiteOpenClosed Captions

February

01DecAll Day31A Year to Live 2022Program Dates: January - December 2022(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Victoria Cary Join Wait ListOnlineNo prerequisiteOpen

23Jan(Jan 23)6:30 PM27Feb(Feb 27)8:30 PMWinter Teen Meditation SeriesALL TEENS IN HIGH SCHOOL AND BEYOND ARE WELCOME(January 23) 6:30 PM - (February 27) 8:30 PM Online Teacher(s): Sara Louise Oakes & Anthony Maes OnlineNo prerequisiteOpen

01Feb9:30 AM11:30 AMEveryday Life as Mindfulness PracticeRegistration available until March 8. 9:30 AM - 11:30 AM Online Teacher(s): Sylvia Boorstein, PhD; Heidi Bourne OnlineNo prerequisiteOpens soonClosed Captions

02Feb10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends OnlineNo prerequisiteOpenClosed Captions

02Feb6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): Kimber Simpkins OnlineNo prerequisiteOpenClosed Captions

03Feb10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends OnlineNo prerequisiteOpenClosed Captions

06Feb9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Lissa Edmond OnlineNo prerequisiteOpenClosed Captions

07Feb7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Mark Coleman, MA OnlineNo prerequisiteOpenClosed Captions

09Feb10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends OnlineNo prerequisiteOpenClosed Captions

09Feb6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): John Martin OnlineNo prerequisiteOpenClosed Captions

10Feb10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends OnlineNo prerequisiteOpenClosed Captions

11Feb7:15 PM9:15 PMDharma and Recovery7:15 PM - 9:15 PM Online Teacher(s): Kevin Griffin OnlineNo prerequisiteOpenClosed Captions

12Feb10:00 AM4:00 PMMindfulness Meditation Retreat for New and Experienced Practitioners10:00 AM - 4:00 PM Online Teacher(s): Jack Kornfield, PhD OnlineNo prerequisiteOpenClosed Captions

13Feb9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): bruni dávila OnlineNo prerequisiteOpenClosed Captions

13Feb10:00 AM4:00 PMHeart Practices for CouplesConnecting For Valentines Day10:00 AM - 4:00 PM Online Teacher(s): Debra Chamberlin-Taylor OnlineNo prerequisiteOpenClosed Captions

14Feb7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Noliwe Alexander OnlineNo prerequisiteOpenClosed Captions

16Feb10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends OnlineNo prerequisiteOpenClosed Captions

16Feb6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): bruni dávila OnlineNo prerequisiteOpenClosed Captions

17Feb10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends OnlineNo prerequisiteOpenClosed Captions

18Feb(Feb 18)1:30 PM20(Feb 20)1:00 PMChanges & Transitions in Your 30s & 40sFinding Clarity and Well-Being in Times of Change1:30 PM - 1:00 PM (20) Online Teacher(s): Phillip Moffitt, MA, SEP; Celeste Young OnlineNo prerequisiteOpenClosed Captions

20Feb9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Leslie Booker OnlineNo prerequisiteOpenClosed Captions

21Feb7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Kaira Jewel Lingo OnlineNo prerequisiteOpenClosed Captions

23Feb10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends OnlineNo prerequisiteOpenClosed Captions

23Feb6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): Shelly Graf OnlineNo prerequisiteOpenClosed Captions

24Feb10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends OnlineNo prerequisiteOpenClosed Captions

25Feb9:00 AM4:00 PMPractices for Living a Kind and Compassionate Life9:00 AM - 4:00 PM Online Teacher(s): Mark Coleman, MA OnlineNo prerequisiteOpenClosed Captions

27Feb9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Pawan Bareja OnlineNo prerequisiteOpenClosed Captions

28Feb7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Jack Kornfield, PhD OnlineNo prerequisiteOpenClosed Captions

March

01DecAll Day31A Year to Live 2022Program Dates: January - December 2022(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Victoria Cary Join Wait ListOnlineNo prerequisiteOpen

02Mar10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends OnlineNo prerequisiteOpenClosed Captions

02Mar6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): Arinna Weisman OnlineNo prerequisiteOpenClosed Captions

03Mar10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends OnlineNo prerequisiteOpenClosed Captions

05Mar(Mar 5)9:00 AM06(Mar 6)3:00 PMMindfulness Practices for Meeting Uncertainty with Imagination & Embodiment9:00 AM - 3:00 PM (6) Online Teacher(s): Kaira Jewel Lingo & Deborah Eden Tull OnlineNo prerequisiteOpenClosed Captions

06Mar9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): TBD - Stay Tuned! OnlineNo prerequisiteOpenClosed Captions

07Mar7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Leslie Booker OnlineNo prerequisiteOpenClosed Captions

09Mar10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends OnlineNo prerequisiteOpenClosed Captions

09Mar6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): Melvin Escobar OnlineNo prerequisiteOpenClosed Captions

10Mar10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends OnlineNo prerequisiteOpenClosed Captions

11Mar7:15 PM9:15 PMDharma and Recovery7:15 PM - 9:15 PM Online Teacher(s): Kevin Griffin OnlineNo prerequisiteOpenClosed Captions

13Mar9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Devin Berry OnlineNo prerequisiteOpenClosed Captions

13Mar10:00 AM3:00 PMMindfulness & Self-Compassion Practices to Alleviate Chronic Pain10:00 AM - 3:00 PM Online Teacher(s): Christiane Wolf, PhD, MD OnlineNo prerequisiteOpenClosed Captions

14Mar7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Kate Munding OnlineNo prerequisiteOpenClosed Captions

16Mar10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends OnlineNo prerequisiteOpenClosed Captions

16Mar6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): JD Doyle OnlineNo prerequisiteOpenClosed Captions

17Mar10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends OnlineNo prerequisiteOpenClosed Captions

20Mar9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Rev. Liên Shutt OnlineNo prerequisiteOpenClosed Captions

20Mar10:00 AM3:00 PMBeing Peace: Courageously Embodying the Path of Non-harming10:00 AM - 3:00 PM Online Teacher(s): Kate Munding OnlineNo prerequisiteOpenClosed Captions

21Mar7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Pawan Bareja, PhD, SEP OnlineNo prerequisiteOpenClosed Captions

23Mar10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends OnlineNo prerequisiteOpenClosed Captions

23Mar6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): Noliwe Alexander OnlineNo prerequisiteOpenClosed Captions

24Mar10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends OnlineNo prerequisiteOpenClosed Captions

24Mar(Mar 24)1:00 PM21Apr(Apr 21)3:00 PMThe Satipaṭṭhāna Sutta: Foundations of Mindfulness PracticeA FIVE-CLASS SERIES - Dana Day (By Donation)1:00 PM - (April 21) 3:00 PM Online Teacher(s): Sean Feit Oakes, PhD, E-RYT, SEP OnlineNo prerequisiteOpen

27Mar9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Kaira Jewel Lingo OnlineNo prerequisiteOpenClosed Captions

28Mar7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Jack Kornfield, PhD OnlineNo prerequisiteOpenClosed Captions

30Mar10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends OnlineNo prerequisiteOpenClosed Captions

30Mar6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): Syra Smith OnlineNo prerequisiteOpenClosed Captions

31Mar10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends OnlineNo prerequisiteOpenClosed Captions

April

01DecAll Day31A Year to Live 2022Program Dates: January - December 2022(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Victoria Cary Join Wait ListOnlineNo prerequisiteOpen

24Mar(Mar 24)1:00 PM21Apr(Apr 21)3:00 PMThe Satipaṭṭhāna Sutta: Foundations of Mindfulness PracticeA FIVE-CLASS SERIES - Dana Day (By Donation)(March 24) 1:00 PM - (April 21) 3:00 PM Online Teacher(s): Sean Feit Oakes, PhD, E-RYT, SEP OnlineNo prerequisiteOpen

01Apr10:00 AM5:00 PMMindfulness Practices to Cultivate Joy & Equanimity Amidst Waves of ChangeOpen to Self-identified women10:00 AM - 5:00 PM Online Teacher(s): Grace Fisher, MFT, JD, MEd OnlineNo prerequisiteOpenClosed Captions

02Apr9:30 AM4:30 PMA Day of Renewal for Care Providers9:30 AM - 4:30 PM Online Teacher(s): Phillip Moffitt, MA, SEP; Erin Selover, MS OnlineNo prerequisiteOpenClosed Captions

03Apr10:00 AM5:00 PMResilience in Everyday Life10:00 AM - 5:00 PM Online Teacher(s): Pawan Bareja, PhD, SEP OnlineNo prerequisiteOpenClosed Captions

03Apr(Apr 3)6:00 PM22May(May 22)8:00 PMSpring Teen Meditation SeriesALL TEENS IN HIGH SCHOOL AND BEYOND ARE WELCOME6:00 PM - (May 22) 8:00 PM Online Teacher(s): Sara Louise Oakes & Anthony Maes OnlineNo prerequisiteOpens soonClosed Captions

04Apr7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Nikki Mirghafori, PhD OnlineNo prerequisiteOpenClosed Captions

11Apr7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): James Baraz OnlineNo prerequisiteOpenClosed Captions

16Apr10:00 AM4:00 PMThere Are No Secrets: Fundamentals of Qi Gong & Tai Chi10:00 AM - 4:00 PM Online Teacher(s): Hakim Tafari OnlineNo prerequisiteOpenClosed Captions

18Apr7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): TBD - Coming soon! OnlineNo prerequisiteOpenClosed Captions

24Apr10:00 AM4:00 PMThe Time is Now: Showing Up for the EarthA Dana (By Donation) Day10:00 AM - 4:00 PM Online Teacher(s): James Baraz OnlineNo prerequisiteOpens soonClosed Captions

25Apr7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Jack Kornfield, PhD OnlineNo prerequisiteOpenClosed Captions

29Apr10:00 AM4:00 PMDāna: The Power of Giving and Receiving10:00 AM - 4:00 PM Online Teacher(s): Oren Jay Sofer, SEP OnlineNo prerequisiteOpenClosed Captions

30Apr10:00 AM4:00 PMAwakening in Each Moment with CompassionOpen to Self-identified LGBTQIA+10:00 AM - 4:00 PM Online Teacher(s): Fresh White; Ramón Honea; Amber Field; Skeeter Barker OnlineNo prerequisiteOpenClosed Captions

May

01DecAll Day31A Year to Live 2022Program Dates: January - December 2022(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Victoria Cary Join Wait ListOnlineNo prerequisiteOpen

03Apr(Apr 3)6:00 PM22May(May 22)8:00 PMSpring Teen Meditation SeriesALL TEENS IN HIGH SCHOOL AND BEYOND ARE WELCOME(April 3) 6:00 PM - (May 22) 8:00 PM Online Teacher(s): Sara Louise Oakes & Anthony Maes OnlineNo prerequisiteOpens soonClosed Captions

01May9:00 AM4:00 PMAwake in the Wild - Mindfulness Practices and the Joy & Peace of Meditation In Nature9:00 AM - 4:00 PM Online Teacher(s): Mark Coleman, MA OnlineNo prerequisiteOpens soonClosed Captions

June

01DecAll Day31A Year to Live 2022Program Dates: January - December 2022(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Victoria Cary Join Wait ListOnlineNo prerequisiteOpen

July

01DecAll Day31A Year to Live 2022Program Dates: January - December 2022(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Victoria Cary Join Wait ListOnlineNo prerequisiteOpen

August

01DecAll Day31A Year to Live 2022Program Dates: January - December 2022(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Victoria Cary Join Wait ListOnlineNo prerequisiteOpen

September

01DecAll Day31A Year to Live 2022Program Dates: January - December 2022(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Victoria Cary Join Wait ListOnlineNo prerequisiteOpen

October

01DecAll Day31A Year to Live 2022Program Dates: January - December 2022(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Victoria Cary Join Wait ListOnlineNo prerequisiteOpen

November

01DecAll Day31A Year to Live 2022Program Dates: January - December 2022(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Victoria Cary Join Wait ListOnlineNo prerequisiteOpen

December

01DecAll Day31A Year to Live 2022Program Dates: January - December 2022(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Victoria Cary Join Wait ListOnlineNo prerequisiteOpen

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©2021 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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