Online Offerings

SPIRIT ROCK ONLINE

We have shifted a variety of our programs to an online format as a skillful response to the COVID-19 pandemic. The following is an overview of the types of programs that we currently offer online.  Join Us.

The need for the Dharma is stronger than ever. These are difficult times for non-profits, and Spirit Rock is no exception. When you register to join us online, we encourage you to pay at the highest level you are able to, in support of Spirit Rock, our incredible staff, and dedicated sangha.

We are so grateful for the teachings and for all of you during these complex times. We are all in this together.

May all beings be safe.

January

01JanAll Day31DecA Year to Live 2023Program Dates: January - December 2023(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn Join Wait ListOnlineNo prerequisiteOpen

22Jan(Jan 22)4:00 PM12Feb(Feb 12)6:00 PMSelf-Compassion for ParentsOnline Class Series - 4 Consecutive Sundays4:00 PM - (February 12) 6:00 PM Online Teacher(s): Ofosu Jones-Quartey OnlineNo prerequisiteOpenClosed Captions

22Jan(Jan 22)6:00 PM19Feb(Feb 19)8:00 PMWinter Middle School Meditation SeriesRegistration is now closed.6:00 PM - (February 19) 8:00 PM Online Teacher(s): Teresa Todoroff; Mark Wax OnlineNo prerequisiteOpenClosed Captions

22Jan(Jan 22)6:30 PM26Feb(Feb 26)8:30 PMWinter Teen Meditation SeriesRegistration is now closed.6:30 PM - (February 26) 8:30 PM Online Teacher(s): Sara Oakes, SEP; Anthony “T” Maes OnlineNo prerequisiteOpenClosed Captions

26Jan10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpenClosed Captions

28Jan(Jan 28)10:00 AM29(Jan 29)4:00 PMThe Pāramīs of Patience & Resolve as Heart Practices10:00 AM - 4:00 PM (29) Online Teacher(s): Leslie Booker OnlineNo prerequisiteOpenClosed Captions

29Jan9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Nolitha Tsengiwe OnlineNo prerequisiteOpenClosed Captions

29Jan2:00 PM4:00 PMWes Nisker's Birthday Bash: A Community CelebrationA Benefit for Wes Nisker and Spirit Rock; Two formats available - Join us!2:00 PM - 4:00 PM Community Meditation Center Teacher(s): Jack Kornfield, Joseph Goldstein (via video recording), Wes Nisker, Friends and Family. Facilitated by Nina Wise. On-landOnlineNo prerequisiteOpenClosed Captions

30Jan7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Spring Washam OnlineNo prerequisiteOpenClosed Captions

February

01JanAll Day31DecA Year to Live 2023Program Dates: January - December 2023(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn Join Wait ListOnlineNo prerequisiteOpen

22Jan(Jan 22)4:00 PM12Feb(Feb 12)6:00 PMSelf-Compassion for ParentsOnline Class Series - 4 Consecutive Sundays(January 22) 4:00 PM - (February 12) 6:00 PM Online Teacher(s): Ofosu Jones-Quartey OnlineNo prerequisiteOpenClosed Captions

22Jan(Jan 22)6:00 PM19Feb(Feb 19)8:00 PMWinter Middle School Meditation SeriesRegistration is now closed.(January 22) 6:00 PM - (February 19) 8:00 PM Online Teacher(s): Teresa Todoroff; Mark Wax OnlineNo prerequisiteOpenClosed Captions

22Jan(Jan 22)6:30 PM26Feb(Feb 26)8:30 PMWinter Teen Meditation SeriesRegistration is now closed.(January 22) 6:30 PM - (February 26) 8:30 PM Online Teacher(s): Sara Oakes, SEP; Anthony “T” Maes OnlineNo prerequisiteOpenClosed Captions

01Feb10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Donald Rothberg OnlineNo prerequisiteOpenClosed Captions

01Feb6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): Shelly Graf OnlineNo prerequisiteOpenClosed Captions

02Feb10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpenClosed Captions

02Feb(Feb 2)4:00 PM16(Feb 16)6:00 PMDharma Friends for 40 Years: Sylvia Boorstein and Sharon Salzberg in ConversationA Benefit for Insight Meditation Society and Spirit Rock; Online Series - 3 Consecutive Thursdays4:00 PM - 6:00 PM (16) Online Teacher(s): Sylvia Boorstein, PhD; Sharon Salzberg OnlineNo prerequisiteOpenClosed Captions

03FebAll Day01DecBelonging & Liberation: The Embodied Path of the PāramīsProgram Dates: February - December 2023(All Day) Online Teacher(s): Leslie Booker OnlineNo prerequisiteOpenClosed Captions

04Feb(Feb 4)9:30 AM05(Feb 5)12:30 PMCultivating Concentration (Samādhi) through the White Kasina: An Introduction9:30 AM - 12:30 PM (5) Online Teacher(s): Nikki Mirghafori, PhD OnlineNo prerequisiteOpenClosed Captions

05Feb9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Gullu Singh, JD OnlineNo prerequisiteOpenClosed Captions

06Feb7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Jack Kornfield, PhD OnlineNo prerequisiteOpenClosed Captions

08Feb10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Donald Rothberg OnlineNo prerequisiteOpenClosed Captions

08Feb6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): bruni dávila OnlineNo prerequisiteOpenClosed Captions

09Feb10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpenClosed Captions

10Feb7:15 PM9:15 PMDharma and Recovery7:15 PM - 9:15 PM Online Teacher(s): Kevin Griffin OnlineNo prerequisiteOpenClosed Captions

11Feb10:00 AM4:00 PMMindfulness Meditation Retreat for New and Experienced Practitioners10:00 AM - 4:00 PM Online Teacher(s): Jack Kornfield, PhD OnlineNo prerequisiteClosed Captions

12Feb9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Pawan Bareja, PhD, SEP OnlineNo prerequisiteOpenClosed Captions

12Feb10:00 AM4:00 PMHeart Practices For Couples: A Pre-Valentine Gift For Relationship10:00 AM - 4:00 PM Online Teacher(s): Debra Chamberlin-Taylor OnlineNo prerequisiteOpenClosed Captions

13Feb7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Mark Coleman, MA OnlineNo prerequisiteOpenClosed Captions

15Feb10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Sylvia Boorstein, PhD OnlineNo prerequisiteClosed Captions

15Feb6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): Rev. Daigan Gaither OnlineNo prerequisiteOpenClosed Captions

16Feb10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpenClosed Captions

18Feb(Feb 18)10:00 AM19(Feb 19)5:00 PMThe Spirit of Harriet Tubman: Ancestors & BodhisattvasTwo Formats Available: On-Land and Online10:00 AM - 5:00 PM (19) Community Meditation Center Teacher(s): Spring Washam CommuterOn-landOnlineNo prerequisiteClosed Captions

19Feb9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Victoria Cary OnlineNo prerequisiteOpenClosed Captions

20Feb7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Cara Lai OnlineNo prerequisiteOpenClosed Captions

22Feb10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Donald Rothberg OnlineNo prerequisiteOpenClosed Captions

22Feb6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): bruni dávila OnlineNo prerequisiteOpenClosed Captions

23Feb10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpenClosed Captions

24Feb(Feb 24)10:00 AM17Mar(Mar 17)4:00 PMImagination: An Integral Part of Liberating the HeartOnline Class Series - 4 Consecutive Fridays10:00 AM - (March 17) 4:00 PM Online Teacher(s): Jill Satterfield OnlineNo prerequisiteOpenClosed Captions

25Feb10:00 AM3:00 PMAwakening for Householders10:00 AM - 3:00 PM Online Teacher(s): Cara Lai; Jessica Morey OnlineNo prerequisiteOpenClosed Captions

26Feb9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Leslie Booker OnlineNo prerequisiteOpenClosed Captions

26Feb10:00 AM2:30 PMDharma and Qigong: The Harmony of Awakening and Embodiment10:00 AM - 2:30 PM Online Teacher(s): Teja Bell OnlineNo prerequisiteOpenClosed Captions

27Feb7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Pamela Weiss OnlineNo prerequisiteOpenClosed Captions

March

01JanAll Day31DecA Year to Live 2023Program Dates: January - December 2023(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn Join Wait ListOnlineNo prerequisiteOpen

03FebAll Day01DecBelonging & Liberation: The Embodied Path of the PāramīsProgram Dates: February - December 2023(All Day) Online Teacher(s): Leslie Booker OnlineNo prerequisiteOpenClosed Captions

24Feb(Feb 24)10:00 AM17Mar(Mar 17)4:00 PMImagination: An Integral Part of Liberating the HeartOnline Class Series - 4 Consecutive Fridays(February 24) 10:00 AM - (March 17) 4:00 PM Online Teacher(s): Jill Satterfield OnlineNo prerequisiteOpenClosed Captions

01Mar10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Heidi Bourne OnlineNo prerequisiteOpenClosed Captions

01Mar6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): Kimber Simpkins-Nuccio OnlineNo prerequisiteClosed Captions

04Mar(Mar 4)10:00 AM05(Mar 5)4:00 PMEmbracing Darkness: Cultivating Embodiment, Creativity, and Wholeheartedness10:00 AM - 4:00 PM (5) Online Teacher(s): Pamela Weiss; Deborah Eden Tull OnlineNo prerequisiteOpenClosed Captions

05Mar9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Kate Johnson, MA OnlineNo prerequisiteOpenClosed Captions

06Mar7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Ruth King OnlineNo prerequisiteOpenClosed Captions

08Mar10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Heidi Bourne OnlineNo prerequisiteOpenClosed Captions

08Mar6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): bruni dávila OnlineNo prerequisiteClosed Captions

10Mar7:15 PM9:15 PMDharma and Recovery7:15 PM - 9:15 PM Online Teacher(s): Kevin Griffin OnlineNo prerequisiteOpenClosed Captions

12Mar9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Cara Lai OnlineNo prerequisiteOpenClosed Captions

12Mar10:00 AM1:00 PMNondual Love Awakening to the Loving Nature of Reality10:00 AM - 1:00 PM Online Teacher(s): Hameed Ali (A. H. Almaas) OnlineNo prerequisiteOpens soonClosed Captions

13Mar7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Jack Kornfield, PhD OnlineNo prerequisiteOpenClosed Captions

15Mar10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Heidi Bourne OnlineNo prerequisiteOpenClosed Captions

15Mar6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): Carol Cano, MA OnlineNo prerequisiteClosed Captions

18Mar10:00 AM4:00 PMAwakening Each Moment in Compassion and JoyOpen to Self-identified LGBTQIA+10:00 AM - 4:00 PM Online Teacher(s): Fresh 'Lev' White; Ramon Honea OnlineNo prerequisiteOpenClosed Captions

19Mar9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Ruth King OnlineNo prerequisiteOpenClosed Captions

20Mar7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Pawan Bareja, PhD, SEP OnlineNo prerequisiteOpenClosed Captions

22Mar10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Kaira Jewel Lingo OnlineNo prerequisiteOpenClosed Captions

22Mar6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): Vimalasara, MA OnlineNo prerequisiteClosed Captions

26Mar9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Mushim Ikeda OnlineNo prerequisiteOpenClosed Captions

27Mar01MayEveryday Life as Mindfulness Practice10:00 AM - (May 1) 12:00 PM Online Teacher(s): Heidi Bourne; Sylvia Boorstein, PhD OnlineNo prerequisiteOpens soonClosed Captions

27Mar7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Dawn Mauricio OnlineNo prerequisiteOpenClosed Captions

29Mar10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Donald Rothberg OnlineNo prerequisiteOpenClosed Captions

29Mar6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): bruni dávila OnlineNo prerequisiteClosed Captions

April

01JanAll Day31DecA Year to Live 2023Program Dates: January - December 2023(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn Join Wait ListOnlineNo prerequisiteOpen

03FebAll Day01DecBelonging & Liberation: The Embodied Path of the PāramīsProgram Dates: February - December 2023(All Day) Online Teacher(s): Leslie Booker OnlineNo prerequisiteOpenClosed Captions

27Mar01MayEveryday Life as Mindfulness Practice(March 27) 10:00 AM - (May 1) 12:00 PM Online Teacher(s): Heidi Bourne; Sylvia Boorstein, PhD OnlineNo prerequisiteOpens soonClosed Captions

13Apr(Apr 13)6:00 PM18May(May 18)7:30 PMReclaiming our Power: Resolving Trauma and Building Resilience6:00 PM - (May 18) 7:30 PM Online Teacher(s): Pawan Bareja, PhD, SEP OnlineNo prerequisiteOpenClosed Captions

14Apr(Apr 14)1:30 PM16(Apr 16)1:00 PMChanges and Transitions in Your 50s and 60sFinding Clarity and Well-being in Times of Change1:30 PM - 1:00 PM (16) Online Teacher(s): Tuere Sala; Jennifer Ward OnlineNo prerequisiteOpenClosed Captions

14Apr7:15 PM9:15 PMDharma and Recovery7:15 PM - 9:15 PM Online Teacher(s): Kevin Griffin OnlineNo prerequisiteOpenClosed Captions

22Apr10:00 AM4:00 PMThe Time is Now: Showing Up for the PlanetA Benefit for Spirit Rock and One Earth Sangha; Two formats available10:00 AM - 4:00 PM Community Meditation Center Teacher(s): James Baraz; Rhonda V. Magee, MA, JD; Mark Coleman, MA, Kristin Barker On-landOnlineNo prerequisiteClosed Captions

22Apr(Apr 22)2:30 PM29(Apr 29)11:00 AMInsight Meditation Retreat - LOTTERYTwo Formats Available: On-Land and Online -- Join the Waitlist and Online Retreat 2:30 PM - 11:00 AM (29) Teacher(s): ON LAND: Gil Fronsdal; Tuere Sala; Jozen Tamori Gibson; DaRa Willliams; Sean Feit Oakes (guest trainee) ONLINE: Shelly Graf Join Wait ListOn-landOnlineNo prerequisiteOpen

23Apr10:00 AM3:00 PMWe Are Nature: Exploring the Body Through the Four Elements10:00 AM - 3:00 PM Online Teacher(s): Dawn Mauricio OnlineNo prerequisiteOpenClosed Captions

28Apr(Apr 28)10:00 AM12May(May 12)12:00 PMCollective KindnessOnline Class Series - 3 Consecutive Fridays10:00 AM - (May 12) 12:00 PM Online Teacher(s): JD Doyle, MA OnlineNo prerequisiteClosed Captions

29Apr10:00 AM5:00 PMTransforming the Judgmental Mind10:00 AM - 5:00 PM Online Teacher(s): Donald Rothberg, PhD OnlineNo prerequisiteOpenClosed Captions

May

01JanAll Day31DecA Year to Live 2023Program Dates: January - December 2023(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn Join Wait ListOnlineNo prerequisiteOpen

03FebAll Day01DecBelonging & Liberation: The Embodied Path of the PāramīsProgram Dates: February - December 2023(All Day) Online Teacher(s): Leslie Booker OnlineNo prerequisiteOpenClosed Captions

27Mar01MayEveryday Life as Mindfulness Practice(March 27) 10:00 AM - (May 1) 12:00 PM Online Teacher(s): Heidi Bourne; Sylvia Boorstein, PhD OnlineNo prerequisiteOpens soonClosed Captions

13Apr(Apr 13)6:00 PM18May(May 18)7:30 PMReclaiming our Power: Resolving Trauma and Building Resilience(April 13) 6:00 PM - (May 18) 7:30 PM Online Teacher(s): Pawan Bareja, PhD, SEP OnlineNo prerequisiteOpenClosed Captions

28Apr(Apr 28)10:00 AM12May(May 12)12:00 PMCollective KindnessOnline Class Series - 3 Consecutive Fridays(April 28) 10:00 AM - (May 12) 12:00 PM Online Teacher(s): JD Doyle, MA OnlineNo prerequisiteClosed Captions

12May7:15 PM9:15 PMDharma and Recovery7:15 PM - 9:15 PM Online Teacher(s): Kevin Griffin OnlineNo prerequisiteOpenClosed Captions

14May10:00 AM1:00 PMThe Buddha's Teaching on Unconditional Love10:00 AM - 1:00 PM Online Teacher(s): Ayya Santacitta OnlineNo prerequisiteOpens soonClosed Captions

June

01JanAll Day31DecA Year to Live 2023Program Dates: January - December 2023(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn Join Wait ListOnlineNo prerequisiteOpen

03FebAll Day01DecBelonging & Liberation: The Embodied Path of the PāramīsProgram Dates: February - December 2023(All Day) Online Teacher(s): Leslie Booker OnlineNo prerequisiteOpenClosed Captions

03Jun6:00 PM8:00 PMVesak: Celebrating the Buddha's Life and Liberation6:00 PM - 8:00 PM Online Teacher(s): Sean Feit Oakes, PhD, E-RYT, SEP; Louije Kim OnlineNo prerequisiteOpens soonClosed Captions

July

01JanAll Day31DecA Year to Live 2023Program Dates: January - December 2023(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn Join Wait ListOnlineNo prerequisiteOpen

03FebAll Day01DecBelonging & Liberation: The Embodied Path of the PāramīsProgram Dates: February - December 2023(All Day) Online Teacher(s): Leslie Booker OnlineNo prerequisiteOpenClosed Captions

17Jul10:00 AM1:00 PMThe Enlightenment Life Stories of Naropa and Milarepa10:00 AM - 1:00 PM Online Teacher(s): Jan Willis OnlineNo prerequisiteOpens soonClosed Captions

20Jul(Jul 20)4:00 PM24(Jul 24)7:00 PMJuly Insight Meditation Retreat - Online OnlyRegistration Opens March 24, 20234:00 PM - 7:00 PM (24) Online Teacher(s): Joseph Goldstein; Kamala Masters; Vance Pryor; Tara Mulay; Roxanne Dault OnlineNo prerequisiteOpens soonClosed Captions

August

01JanAll Day31DecA Year to Live 2023Program Dates: January - December 2023(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn Join Wait ListOnlineNo prerequisiteOpen

03FebAll Day01DecBelonging & Liberation: The Embodied Path of the PāramīsProgram Dates: February - December 2023(All Day) Online Teacher(s): Leslie Booker OnlineNo prerequisiteOpenClosed Captions

September

01JanAll Day31DecA Year to Live 2023Program Dates: January - December 2023(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn Join Wait ListOnlineNo prerequisiteOpen

03FebAll Day01DecBelonging & Liberation: The Embodied Path of the PāramīsProgram Dates: February - December 2023(All Day) Online Teacher(s): Leslie Booker OnlineNo prerequisiteOpenClosed Captions

October

01JanAll Day31DecA Year to Live 2023Program Dates: January - December 2023(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn Join Wait ListOnlineNo prerequisiteOpen

03FebAll Day01DecBelonging & Liberation: The Embodied Path of the PāramīsProgram Dates: February - December 2023(All Day) Online Teacher(s): Leslie Booker OnlineNo prerequisiteOpenClosed Captions

November

01JanAll Day31DecA Year to Live 2023Program Dates: January - December 2023(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn Join Wait ListOnlineNo prerequisiteOpen

03FebAll Day01DecBelonging & Liberation: The Embodied Path of the PāramīsProgram Dates: February - December 2023(All Day) Online Teacher(s): Leslie Booker OnlineNo prerequisiteOpenClosed Captions

December

01JanAll Day31DecA Year to Live 2023Program Dates: January - December 2023(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn Join Wait ListOnlineNo prerequisiteOpen

03FebAll Day01DecBelonging & Liberation: The Embodied Path of the PāramīsProgram Dates: February - December 2023(All Day) Online Teacher(s): Leslie Booker OnlineNo prerequisiteOpenClosed Captions

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©2021 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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