Online Offerings

SPIRIT ROCK ONLINE

We have shifted a variety of our programs to an online format as a skillful response to the COVID-19 pandemic. The following is an overview of the types of programs that we currently offer online. Join Us.

The need for the Dharma is stronger than ever. These are difficult times for non-profits, and Spirit Rock is no exception. When you register to join us online, we encourage you to pay at the highest level you are able to, in support of Spirit Rock, our incredible staff, and dedicated sangha.

We are so grateful for the teachings and for all of you during these complex times. We are all in this together.

May all beings be safe.

December

01DecAll Day15JulMindful Leadership Training (MLT4)Registration Deadline: February 1, 2024 --- Program Dates: February 3 – June 15, 2024(All Day) Online Teacher(s): Nikki Mirghafori, PhD; Marc Lesser, MBA OnlineNo prerequisiteOpen

01DecAll Day13JanBuddhist Psychology Training 2024Applications open until January 3, 2024 --- Program Dates: January – May, 2024(All Day) Online Teacher(s): Matthew Brensilver, PhD Accepting ApplicationsOnlinePrerequisiteNo prerequisiteOpen

01DecAll Day31A Year to Live 2024Space available --- Program Dates: January - December 2024(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn OnlineNo prerequisiteOpen

09Dec10:00 AM3:00 PMSpiritual Radicals: Engaged Spirituality from Buddhist and Christian Saints and Bodhisattvas10:00 AM - 3:00 PM Online Teacher(s): Kaira Jewel Lingo; Father Adam Bucko OnlineNo prerequisiteOpenClosed Captions

10Dec9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Carol Cano OnlineNo prerequisiteOpenClosed Captions

11Dec7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Cara Lai OnlineNo prerequisiteOpenClosed Captions

13Dec10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Heidi Bourne OnlineNo prerequisiteOpenClosed Captions

13Dec6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): JD Doyle, MA OnlineNo prerequisiteOpenClosed Captions

14Dec10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpenClosed Captions

16Dec10:00 AM4:00 PMCalling Forth Vision: A Winter Solstice Daylong10:00 AM - 4:00 PM Online Teacher(s): Erin Selover, MS OnlineNo prerequisiteOpenClosed Captions

17Dec9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Gullu Singh, JD OnlineNo prerequisiteOpenClosed Captions

17Dec(Dec 17)2:30 PM23(Dec 23)11:00 AMInsight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the LightCOMMUTER SPACES AVAILABLE!2:30 PM - 11:00 AM (23) Teacher(s): ON LAND: Oren Jay Sofer SEP; Dawn Scott; Devon Hase; David Cabrera (movement); ONLINE: Heather Sundberg CommuterJoin Wait ListOn-landOnlineNo prerequisiteOpen

18Dec7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Jack Kornfield, PhD OnlineNo prerequisiteOpenClosed Captions

20Dec10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Donald Rothberg; Stephen Fulder OnlineNo prerequisiteOpenClosed Captions

20Dec6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): bruni dávila OnlineNo prerequisiteOpenClosed Captions

30Dec10:00 AM5:00 PMKeep Coming Back: Mindfulness Practices for Recovery and Renewal10:00 AM - 5:00 PM Online Teacher(s): Kevin Griffin OnlineNo prerequisiteOpenClosed Captions

January

01DecAll Day31A Year to Live 2024Space available --- Program Dates: January - December 2024(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn OnlineNo prerequisiteOpen

01DecAll Day13JanBuddhist Psychology Training 2024Applications open until January 3, 2024 --- Program Dates: January – May, 2024(All Day) Online Teacher(s): Matthew Brensilver, PhD Accepting ApplicationsOnlinePrerequisiteNo prerequisiteOpen

01DecAll Day15JulMindful Leadership Training (MLT4)Registration Deadline: February 1, 2024 --- Program Dates: February 3 – June 15, 2024(All Day) Online Teacher(s): Nikki Mirghafori, PhD; Marc Lesser, MBA OnlineNo prerequisiteOpen

01Jan10:00 AM1:00 PMWelcome the New Year With Intention, Determination, and JoyTwo Formats Available: On-Land and Online10:00 AM - 1:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, PhD and Friends On-landOnlineNo prerequisiteOpenClosed Captions

01Jan7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Phillip Moffitt OnlineNo prerequisiteOpenClosed Captions

03Jan10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Sylvia Boorstein, PhD OnlineNo prerequisiteOpen

03Jan6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): TBD - Stay tuned! OnlineNo prerequisiteOpens soonClosed Captions

04Jan10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpens soonClosed Captions

06Jan10:00 AM4:00 PMCultivating Three Kinds of Concentration10:00 AM - 4:00 PM Online Teacher(s): Shaila Catherine OnlineNo prerequisiteOpenClosed Captions

07Jan9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Carol Cano OnlineNo prerequisiteOpens soonClosed Captions

07Jan10:00 AM4:00 PMThe Dharma of Money: Training your Mind for Ease and Prosperity10:00 AM - 4:00 PM Online Teacher(s): Spencer Sherman, MBA OnlineNo prerequisiteOpenClosed Captions

08Jan7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Jack Kornfield, PhD OnlineNo prerequisiteOpenClosed Captions

10Jan10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Heidi Bourne OnlineNo prerequisiteOpen

10Jan6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): TBD - Stay tuned! OnlineNo prerequisiteOpens soonClosed Captions

11Jan10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpens soonClosed Captions

12Jan7:15 PM9:15 PMDharma and Recovery7:15 PM - 9:15 PM Online Teacher(s): Kevin Griffin OnlineNo prerequisiteOpen

14Jan9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Nikki Mirghafori, PhD OnlineNo prerequisiteOpens soonClosed Captions

14Jan10:00 AM3:00 PMYoga and DharmaCalming Anxiety Through the Wisdom of the Body10:00 AM - 3:00 PM Online Teacher(s): Djuna Devereaux OnlineNo prerequisiteOpenClosed Captions

15Jan7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Tuere Sala OnlineNo prerequisiteOpenClosed Captions

17Jan10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Heidi Bourne OnlineNo prerequisiteOpen

18Jan10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpens soonClosed Captions

18Jan(Jan 18)4:00 PM08Feb(Feb 8)6:00 PMHonoring Our Teachers: Sylvia Boorstein and Sharon Salzberg in ConversationOnline Class Series - 4 Consecutive Thursdays4:00 PM - (February 8) 6:00 PM Online Teacher(s): Sharon Salzberg; Sylvia Boorstein, PhD OnlineNo prerequisiteOpenClosed Captions

20Jan9:30 AM4:00 PMRest & Recalibrate: A Daylong Retreat for Legal Professionals9:30 AM - 4:00 PM Online Teacher(s): Gullu Singh, JD OnlineNo prerequisiteOpenClosed Captions

21Jan9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Dawn Mauricio OnlineNo prerequisiteOpens soonClosed Captions

21Jan10:00 AM3:30 PMYour Heart Was Made For This: Contemplative Practices for a World in CrisisTwo Formats Available: On-Land and Online10:00 AM - 3:30 PM Community Meditation Center Teacher(s): Oren Jay Sofer, SEP On-landOnlineNo prerequisiteOpenClosed Captions

22Jan7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Nikki Mirghafori, PhD OnlineNo prerequisiteOpens soonClosed Captions

24Jan10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Donald Rothberg, PhD OnlineNo prerequisiteOpen

24Jan6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): TBD - Stay tuned! OnlineNo prerequisiteOpens soonClosed Captions

25Jan10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpens soonClosed Captions

27Jan(Jan 27)9:00 AM28(Jan 28)5:30 PMChanges and Transitions: Finding Clarity and Well-being in Times of Change9:00 AM - 5:30 PM (28) Online Teacher(s): Tuere Sala; Michael Dart OnlineNo prerequisiteOpenClosed Captions

28Jan9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Devin Berry OnlineNo prerequisiteOpens soonClosed Captions

29Jan7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Teja Bell OnlineNo prerequisiteOpens soonClosed Captions

31Jan10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Donald Rothberg, PhD OnlineNo prerequisiteOpen

31Jan6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): TBD - Stay tuned! OnlineNo prerequisiteOpens soonClosed Captions

February

01DecAll Day31A Year to Live 2024Space available --- Program Dates: January - December 2024(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn OnlineNo prerequisiteOpen

01DecAll Day15JulMindful Leadership Training (MLT4)Registration Deadline: February 1, 2024 --- Program Dates: February 3 – June 15, 2024(All Day) Online Teacher(s): Nikki Mirghafori, PhD; Marc Lesser, MBA OnlineNo prerequisiteOpen

18Jan(Jan 18)4:00 PM08Feb(Feb 8)6:00 PMHonoring Our Teachers: Sylvia Boorstein and Sharon Salzberg in ConversationOnline Class Series - 4 Consecutive Thursdays(January 18) 4:00 PM - (February 8) 6:00 PM Online Teacher(s): Sharon Salzberg; Sylvia Boorstein, PhD OnlineNo prerequisiteOpenClosed Captions

01Feb10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpens soonClosed Captions

04Feb9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): bruni dávila OnlineNo prerequisiteOpens soonClosed Captions

04Feb(Feb 4)10:00 AM05May(May 5)4:00 PMEmbodied Wisdom: The Alchemy of Qigong and MeditationTwo Formats Available: On-Land and Online10:00 AM - (May 5) 4:00 PM Community Meditation Center Teacher(s): Teja Bell CommuterOn-landOnlineNo prerequisiteOpens soonClosed Captions

05Feb7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): bruni dávila OnlineNo prerequisiteOpens soonClosed Captions

07Feb10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Heidi Bourne OnlineNo prerequisiteOpen

07Feb6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): TBD - Stay tuned! OnlineNo prerequisiteOpens soonClosed Captions

08Feb10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpens soonClosed Captions

09Feb7:15 PM9:15 PMDharma and Recovery7:15 PM - 9:15 PM Online Teacher(s): Kevin Griffin OnlineNo prerequisiteOpens soon

11Feb9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Pawan Bareja, PhD, SEP OnlineNo prerequisiteOpens soonClosed Captions

14Feb10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Sylvia Boorstein, PhD OnlineNo prerequisiteOpen

14Feb6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): TBD - Stay tuned! OnlineNo prerequisiteOpens soonClosed Captions

15Feb10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpens soonClosed Captions

18Feb9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Tuere Sala OnlineNo prerequisiteOpens soonClosed Captions

19Feb7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Jack Kornfield, PhD OnlineNo prerequisiteOpens soonClosed Captions

21Feb10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Donald Rothberg, PhD OnlineNo prerequisiteOpen

21Feb6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): TBD - Stay tuned! OnlineNo prerequisiteOpens soonClosed Captions

22Feb10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpens soonClosed Captions

24Feb10:00 AM4:00 PMWise Livelihood for the BIPOC Community: Peace, Abundance, and Freedom through the Dharma10:00 AM - 4:00 PM Online Teacher(s): bruni dávila OnlineNo prerequisiteOpens soonClosed Captions

25Feb9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Victoria Cary OnlineNo prerequisiteOpens soonClosed Captions

26Feb7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): TBD OnlineNo prerequisiteOpens soonClosed Captions

28Feb10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Donald Rothberg, PhD OnlineNo prerequisiteOpen

28Feb6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): TBD - Stay tuned! OnlineNo prerequisiteOpens soonClosed Captions

29Feb10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpens soonClosed Captions

March

01DecAll Day15JulMindful Leadership Training (MLT4)Registration Deadline: February 1, 2024 --- Program Dates: February 3 – June 15, 2024(All Day) Online Teacher(s): Nikki Mirghafori, PhD; Marc Lesser, MBA OnlineNo prerequisiteOpen

01DecAll Day31A Year to Live 2024Space available --- Program Dates: January - December 2024(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn OnlineNo prerequisiteOpen

04Feb(Feb 4)10:00 AM05May(May 5)4:00 PMEmbodied Wisdom: The Alchemy of Qigong and MeditationTwo Formats Available: On-Land and Online(February 4) 10:00 AM - (May 5) 4:00 PM Community Meditation Center Teacher(s): Teja Bell CommuterOn-landOnlineNo prerequisiteOpens soonClosed Captions

02Mar9:30 AM4:30 PMThe Wisdom of Storytelling: The Power of Story to Awaken Hearts9:30 AM - 4:30 PM Online Teacher(s): Alisa L. Dennis, PhD OnlineNo prerequisiteOpens soonClosed Captions

April

01DecAll Day31A Year to Live 2024Space available --- Program Dates: January - December 2024(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn OnlineNo prerequisiteOpen

01DecAll Day15JulMindful Leadership Training (MLT4)Registration Deadline: February 1, 2024 --- Program Dates: February 3 – June 15, 2024(All Day) Online Teacher(s): Nikki Mirghafori, PhD; Marc Lesser, MBA OnlineNo prerequisiteOpen

04Feb(Feb 4)10:00 AM05May(May 5)4:00 PMEmbodied Wisdom: The Alchemy of Qigong and MeditationTwo Formats Available: On-Land and Online(February 4) 10:00 AM - (May 5) 4:00 PM Community Meditation Center Teacher(s): Teja Bell CommuterOn-landOnlineNo prerequisiteOpens soonClosed Captions

May

01DecAll Day31A Year to Live 2024Space available --- Program Dates: January - December 2024(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn OnlineNo prerequisiteOpen

01DecAll Day15JulMindful Leadership Training (MLT4)Registration Deadline: February 1, 2024 --- Program Dates: February 3 – June 15, 2024(All Day) Online Teacher(s): Nikki Mirghafori, PhD; Marc Lesser, MBA OnlineNo prerequisiteOpen

04Feb(Feb 4)10:00 AM05May(May 5)4:00 PMEmbodied Wisdom: The Alchemy of Qigong and MeditationTwo Formats Available: On-Land and Online(February 4) 10:00 AM - (May 5) 4:00 PM Community Meditation Center Teacher(s): Teja Bell CommuterOn-landOnlineNo prerequisiteOpens soonClosed Captions

June

01DecAll Day15JulMindful Leadership Training (MLT4)Registration Deadline: February 1, 2024 --- Program Dates: February 3 – June 15, 2024(All Day) Online Teacher(s): Nikki Mirghafori, PhD; Marc Lesser, MBA OnlineNo prerequisiteOpen

01DecAll Day31A Year to Live 2024Space available --- Program Dates: January - December 2024(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn OnlineNo prerequisiteOpen

July

01DecAll Day15JulMindful Leadership Training (MLT4)Registration Deadline: February 1, 2024 --- Program Dates: February 3 – June 15, 2024(All Day) Online Teacher(s): Nikki Mirghafori, PhD; Marc Lesser, MBA OnlineNo prerequisiteOpen

01DecAll Day31A Year to Live 2024Space available --- Program Dates: January - December 2024(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn OnlineNo prerequisiteOpen

August

01DecAll Day31A Year to Live 2024Space available --- Program Dates: January - December 2024(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn OnlineNo prerequisiteOpen

September

01DecAll Day31A Year to Live 2024Space available --- Program Dates: January - December 2024(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn OnlineNo prerequisiteOpen

October

01DecAll Day31A Year to Live 2024Space available --- Program Dates: January - December 2024(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn OnlineNo prerequisiteOpen

November

01DecAll Day31A Year to Live 2024Space available --- Program Dates: January - December 2024(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn OnlineNo prerequisiteOpen

©2021 Spirit Rock Insight Meditation Center PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

On-land Programs and COVID Safety Protocols. Learn More

On-land Programs & COVID Protocols

On-land Programs and COVID Safety Protocols. Learn More

On-land Programs & COVID Protocols

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