Online Offerings

NOW THROUGH APRIL 15, EVERY RETREAT AND PROGRAM ONLINE AND BY DONATION 

In response to current conditions, Spirit Rock’s Dharma programs offered solely online right now, are available on a $0-$1008 sliding scale basis through April 15, 2020. This includes retreats, classes, day retreats, and more. Give it a try! 

As we radically increase access to the Dharma through these by donation online teachings, we are asking our community to support Spirit Rock financially to the extent you are able. These are difficult times for non-profits, and Spirit Rock is no exception. When you join us online, we encourage you to pay at the highest level you are able to, in support of Spirit Rock, our incredible staff, and our dedicated sangha.

 The need for Dharma is stronger than ever as we navigate these new global conditions. Together and individually, we take action to ensure the health and well-being of our interdependent communities, while we internally embrace these conditions as the context of our practice. We are so grateful for the teachings and for all of you during these complex times.

We have heard from our online practitioners how comforting, inspiring, and helpful it can be to connect virtually with Spirit Rock and, through us, with one another. Meditation and connection with a wider sangha are invaluable in navigating uncertainty. Even those with some resistance to being online have found it allows the practice to ground in new ways in your actual day-to-day environment. 

We hope to see you across the Dharma screen soon.

May All Beings Be Safe.

April

03Apr(Apr 3)10:00 AM17(Apr 17)5:00 PMResilience: Transforming Adversity into Learning and Growth -- online only and by donation10:00 AM - 5:00 PM (17) Community Meditation Center Teacher(s): Linda Graham, MFT No prerequisiteOpenRecording Available

04Apr(Apr 4)10:00 AM18(Apr 18)4:30 PMRestoring Well-Being: Integrating Qigong and Meditation -- online only and by donation10:00 AM - 4:30 PM (18) Online Teacher(s): Teja Bell No prerequisiteOpenRecording Available

06Apr(Apr 6)7:15 PM10(Apr 10)9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS -- ONLINE ONLY AND BY DONATION7:15 PM - 9:15 PM (10) Online Teacher(s): Will Kabat-Zinn No prerequisiteOpenRecording Available

10Apr10:00 AM12:00 PMDharma and Recovery -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Kevin Griffin and oriends No prerequisite

11Apr(Apr 11)9:30 AM12(Apr 12)5:00 PMAwake in the Wild: Insight and Peace Through Meditation in Nature -- ONLINE ONLY AND BY DONATION9:30 AM - 5:00 PM (12) Online Teacher(s): Mark Coleman, MA No prerequisiteOpen

11Apr(Apr 11)3:00 PM18(Apr 18)11:30 AMLiving Awareness Through Insight Meditation -- online only and by donation3:00 PM - 11:30 AM (18) Online Teacher(s): Mary Grace Orr; Gil Fronsdal; John Travis; Heather Sundberg; Rebecca Kronlage (yoga) No prerequisiteFull

13Apr(Apr 13)7:15 PM17(Apr 17)9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS -- ONLINE ONLY AND BY DONATION7:15 PM - 9:15 PM (17) Online Teacher(s): Nina Wise No prerequisiteOpen

20Apr(Apr 20)3:00 PM24(Apr 24)11:30 AMConnection, Compassion, and Courage in the midst of the Global Pandemic: An Online Retreat -- online only3:00 PM - 11:30 AM (24) Online Teacher(s): Erin Treat, DaRa Williams, Yong Oh No prerequisiteOpen

20Apr(Apr 20)7:15 PM24(Apr 24)9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS -- ONLINE ONLY AND BY DONATION7:15 PM - 9:15 PM (24) Online Teacher(s): Jack Kornfield No prerequisiteOpen

27Apr01MayCentering: The Gift to Ourselves and Others -- online only3:00 PM - (May 1) 11:30 AM Online Teacher(s): James Baraz; Sharda Rogell No prerequisiteOpen

May

27Apr01MayCentering: The Gift to Ourselves and Others -- online only(April 27) 3:00 PM - (May 1) 11:30 AM Online Teacher(s): James Baraz; Sharda Rogell No prerequisiteOpen

04May(May 4)3:00 PM10(May 10)11:30 AMEquanimity Retreat -- Online Only3:00 PM - 11:30 AM (10) Online Teacher(s): Tempel Smith; Sharda Rogell; Anthony 'T' Maes (qigong); bruni dávila (assistant); Shelly Graf (assistant) No prerequisiteOpen

04May(May 4)3:00 PM10(May 10)11:30 AMNatural Awareness -- Online Only3:00 PM - 11:30 AM (10) Online Teacher(s): Vinny Ferraro; Wes Nisker; Victoria Cary (assistant) No prerequisiteOpen

08May10:00 AM12:00 PMDharma and Recovery -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Kevin Griffin and oriends No prerequisite

11May(May 11)3:00 PM19(May 19)11:30 AMSpring Insight Meditation Retreat -- Online Only3:00 PM - 11:30 AM (19) Online Teacher(s): Matthew Brensilver, PhD; Brian Lesage; Jin-Hua Dana Jiang (assistant) No prerequisiteOpen

17May(May 17)9:30 AM24(May 24)5:00 PMThe Awakened Heart: An Invitation to Love -- LIVESTREAMA Benefit for Spirit Rock9:30 AM - 5:00 PM (24) Community Meditation Center Teacher(s): Jack Kornfield, PhD No prerequisiteOpen

20May(May 20)3:00 PM27(May 27)11:30 AMThe Magic of Awareness -- Online Only3:00 PM - 11:30 AM (27) Online Teacher(s): James Baraz; Anam Thubten; Trudy Goodman; Jill White Lindsay (yoga) No prerequisiteOpen

23May(May 23)10:00 AM24(May 24)5:00 PMMaking the Invisible, Visible: A Trauma Healing Journey from Hauntings to Wholeness -- LIVESTREAMA Benefit for Spirit Rock and Somatic Experiencing®️ Trauma Institute10:00 AM - 5:00 PM (24) Community Meditation Center Teacher(s): Peter A. Levine, PhD No prerequisite

28May(May 28)3:00 PM04Jun(Jun 4)11:30 AMThe Nine Bodies of Consciousness -- Online OnlyA Practical Map for Insight Practitioners3:00 PM - (June 4) 11:30 AM Online Teacher(s): Dana DePalma; Phillip Moffitt, MA, SEP; Tuere Sala No prerequisiteOpen

28May(May 28)3:00 PM04Jun(Jun 4)11:30 AMSettling, Seeing, and Spacious Awareness -- Online OnlyA Retreat for Experienced Practitioners3:00 PM - (June 4) 11:30 AM Online Teacher(s): Donald Rothberg, PhD; TBD PrerequisiteNo prerequisiteOpen

June

28May(May 28)3:00 PM04Jun(Jun 4)11:30 AMThe Nine Bodies of Consciousness -- Online OnlyA Practical Map for Insight Practitioners(May 28) 3:00 PM - (June 4) 11:30 AM Online Teacher(s): Dana DePalma; Phillip Moffitt, MA, SEP; Tuere Sala No prerequisiteOpen

28May(May 28)3:00 PM04Jun(Jun 4)11:30 AMSettling, Seeing, and Spacious Awareness -- Online OnlyA Retreat for Experienced Practitioners(May 28) 3:00 PM - (June 4) 11:30 AM Online Teacher(s): Donald Rothberg, PhD; TBD PrerequisiteNo prerequisiteOpen

12Jun10:00 AM12:00 PMDharma and Recovery -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Kevin Griffin and oriends No prerequisite

27Jun(Jun 27)10:00 AM06Jul(Jul 6)5:00 PMThe Power of Mindful Self-Compassion -- LIVESTREAM10:00 AM - (July 6) 5:00 PM Online Teacher(s): Kristin Neff, PhD No prerequisite

July

27Jun(Jun 27)10:00 AM06Jul(Jul 6)5:00 PMThe Power of Mindful Self-Compassion -- LIVESTREAM(June 27) 10:00 AM - (July 6) 5:00 PM Online Teacher(s): Kristin Neff, PhD No prerequisite

10Jul10:00 AM12:00 PMDharma and Recovery -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Kevin Griffin and oriends No prerequisite

August

14Aug10:00 AM12:00 PMDharma and Recovery -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Kevin Griffin and oriends No prerequisite

29Aug(Aug 29)10:00 AM05Sep(Sep 5)4:30 PMRadical Wisdom - The Work with Byron Katie® -- LIVESTREAMA Benefit for the Spirit Rock Scholarship Fund and The Work Foundation Scholarship Fund10:00 AM - (September 5) 4:30 PM Online Teacher(s): Byron Katie No prerequisiteOpens soon

September

29Aug(Aug 29)10:00 AM05Sep(Sep 5)4:30 PMRadical Wisdom - The Work with Byron Katie® -- LIVESTREAMA Benefit for the Spirit Rock Scholarship Fund and The Work Foundation Scholarship Fund(August 29) 10:00 AM - (September 5) 4:30 PM Online Teacher(s): Byron Katie No prerequisiteOpens soon

11Sep10:00 AM12:00 PMDharma and Recovery -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Kevin Griffin and oriends No prerequisite

October

09Oct10:00 AM12:00 PMDharma and Recovery -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Kevin Griffin and oriends No prerequisite

November

13Nov10:00 AM12:00 PMDharma and Recovery -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Kevin Griffin and oriends No prerequisite

December

11Dec10:00 AM12:00 PMDharma and Recovery -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Kevin Griffin and oriends No prerequisite

January

08Jan10:00 AM12:00 PMDharma and Recovery -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Kevin Griffin and oriends No prerequisite

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©2017 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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