Online Offerings

SPIRIT ROCK ONLINE

We have shifted a variety of our programs to an online format as a skillful response to the COVID-19 pandemic. The following is an overview of the types of programs that we currently offer online.  Join Us.

The need for the Dharma is stronger than ever. These are difficult times for non-profits, and Spirit Rock is no exception. When you register to join us online, we encourage you to pay at the highest level you are able to, in support of Spirit Rock, our incredible staff, and dedicated sangha.

We are so grateful for the teachings and for all of you during these complex times. We are all in this together.

May all beings be safe.

June

01JunAll Day15SepLiving Dharma Program (LDP3)Application Deadline: September 15, 2023 --- Program Dates: September 30, 2023 – May 4, 2024(All Day) Online Teacher(s): Mark Coleman; Dawn Mauricio Accepting ApplicationsOnlinePrerequisiteNo prerequisiteOpen

01JunAll Day23AugMindful Leadership Training (MLT3)Registration Deadline: AUGUST 23, 2023 --- Program Dates: August 25 – December 9, 2023(All Day) Online Teacher(s): Nikki Mirghafori, PhD; Marc Lesser, MBA OnlineNo prerequisiteOpen

01Jun1:00 PM29(Jun 29)3:00 PMAll the Villains: Evil, Karma, and Buddhist Restorative Justice1:00 PM - 3:00 PM (29) Online Teacher(s): Sean Oakes, PhD OnlineNo prerequisiteOpenClosed Captions

07Jun10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Sylvia Boorstein, PhD OnlineNo prerequisiteOpenClosed Captions

07Jun6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): Syra Smith OnlineNo prerequisiteOpenClosed Captions

08Jun10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpenClosed Captions

09Jun7:15 PM9:15 PMDharma and Recovery7:15 PM - 9:15 PM Online Teacher(s): Kevin Griffin OnlineNo prerequisiteOpenClosed Captions

10Jun(Jun 10)10:00 AM11(Jun 11)1:00 PMSelf-compassion: Learning to be a Good Friend to Ourselves10:00 AM - 1:00 PM (11) Online Teacher(s): Kristin Neff, PhD OnlineNo prerequisiteOpenClosed Captions

11Jun9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): bruni dávila OnlineNo prerequisiteOpenClosed Captions

12Jun7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): bruni dávila OnlineNo prerequisiteOpenClosed Captions

14Jun10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Donald Rothberg OnlineNo prerequisiteOpenClosed Captions

14Jun6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): JD Doyle OnlineNo prerequisiteOpenClosed Captions

15Jun10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpenClosed Captions

17Jun10:00 AM1:00 PMThe Enlightenment Life Stories of Naropa and Milarepa10:00 AM - 1:00 PM Online Teacher(s): Jan Willis OnlineNo prerequisiteOpenClosed Captions

18Jun9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Patrick Brown OnlineNo prerequisiteOpenClosed Captions

18Jun10:30 AM12:30 PMThe Power of Loving: Celebrating LGBTQIA+ Community10:30 AM - 12:30 PM Online Teacher(s): JD Doyle, MA; Andrés González (teaching assistant) OnlineNo prerequisiteOpenClosed Captions

19Jun7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Noliwe Alexander OnlineNo prerequisiteOpenClosed Captions

21Jun10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Sylvia Boorstein OnlineNo prerequisiteOpenClosed Captions

21Jun6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): TBD - Stay tuned! OnlineNo prerequisiteOpenClosed Captions

22Jun10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpenClosed Captions

25Jun9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Tuere Sala OnlineNo prerequisiteOpenClosed Captions

25Jun10:00 AM4:00 PMUn Día de Meditación en EspañolOpen to: Our Spanish-speaking community 10:00 AM - 4:00 PM Online Teacher(s): Tere Abdala-Romano OnlineNo prerequisiteOpenClosed Captions

26Jun7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Tara Mulay OnlineNo prerequisiteOpenClosed Captions

28Jun10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Heidi Bourne OnlineNo prerequisiteOpenClosed Captions

28Jun6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): TBD - Stay tuned! OnlineNo prerequisiteOpenClosed Captions

29Jun10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpenClosed Captions

July

01JunAll Day15SepLiving Dharma Program (LDP3)Application Deadline: September 15, 2023 --- Program Dates: September 30, 2023 – May 4, 2024(All Day) Online Teacher(s): Mark Coleman; Dawn Mauricio Accepting ApplicationsOnlinePrerequisiteNo prerequisiteOpen

01JunAll Day23AugMindful Leadership Training (MLT3)Registration Deadline: AUGUST 23, 2023 --- Program Dates: August 25 – December 9, 2023(All Day) Online Teacher(s): Nikki Mirghafori, PhD; Marc Lesser, MBA OnlineNo prerequisiteOpen

02Jul9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Thomas Davis OnlineNo prerequisiteOpenClosed Captions

03Jul7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Sean Oakes, PhD OnlineNo prerequisiteOpenClosed Captions

05Jul10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Sylvia Boorstein OnlineNo prerequisiteOpenClosed Captions

05Jul6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): TBD - Stay tuned! OnlineNo prerequisiteOpenClosed Captions

06Jul10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpenClosed Captions

09Jul9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Gullu Singh OnlineNo prerequisiteOpenClosed Captions

10Jul7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Dana DePalma, MA MFT OnlineNo prerequisiteOpenClosed Captions

12Jul10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Donald Rothberg OnlineNo prerequisiteOpenClosed Captions

12Jul6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): TBD - Stay tuned! OnlineNo prerequisiteOpenClosed Captions

13Jul10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpenClosed Captions

14Jul7:15 PM9:15 PMDharma and Recovery7:15 PM - 9:15 PM Online Teacher(s): Kevin Griffin OnlineNo prerequisiteOpenClosed Captions

15Jul10:00 AM3:00 PMHome is HereHealing Harm with the Engaged Four Noble Truths for BIPOCs10:00 AM - 3:00 PM Online Teacher(s): Rev. Liên Shutt, LCSW OnlineNo prerequisiteOpenClosed Captions

16Jul9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Victoria Cary OnlineNo prerequisiteOpenClosed Captions

17Jul7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDSTwo Formats Available: On-Land and Online7:15 PM - 9:15 PM Community Meditation Center Teacher(s): Donald Rothberg, PhD On-landOnlineNo prerequisiteOpenClosed Captions

19Jul10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Donald Rothberg, PhD OnlineNo prerequisiteOpenClosed Captions

19Jul6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): TBD - Stay tuned! OnlineNo prerequisiteOpenClosed Captions

20Jul10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpenClosed Captions

20Jul(Jul 20)4:00 PM24(Jul 24)7:00 PMJuly Insight Meditation Retreat - Online Onlyonline retreat open for registration4:00 PM - 7:00 PM (24) Online Teacher(s): Joseph Goldstein; Kamala Masters; Roxanne Dault; Tara Mulay; Vance Pryor OnlineNo prerequisiteOpenClosed Captions

23Jul9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Pawan Bareja, PhD, SEP OnlineNo prerequisiteOpenClosed Captions

24Jul7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Jack Kornfield, PhD OnlineNo prerequisiteOpenClosed Captions

26Jul10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Heidi Bourne OnlineNo prerequisiteOpenClosed Captions

26Jul6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): TBD - Stay tuned! OnlineNo prerequisiteOpenClosed Captions

27Jul10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpenClosed Captions

29Jul9:00 AM2:00 PMFreedom of Heart: Mindfulness Practices for Healing Addiction9:00 AM - 2:00 PM Online Teacher(s): Kevin Griffin; Vimalasara, MA; OnlineNo prerequisiteOpenClosed Captions

30Jul9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Jeff Haozous OnlineNo prerequisiteOpenClosed Captions

30Jul10:00 AM3:00 PMOpening to Vitality10:00 AM - 3:00 PM Online Teacher(s): Dana DePalma, MA MFT OnlineNo prerequisiteOpenClosed Captions

31Jul7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Grace Fisher, MFT OnlineNo prerequisiteOpenClosed Captions

August

01JunAll Day15SepLiving Dharma Program (LDP3)Application Deadline: September 15, 2023 --- Program Dates: September 30, 2023 – May 4, 2024(All Day) Online Teacher(s): Mark Coleman; Dawn Mauricio Accepting ApplicationsOnlinePrerequisiteNo prerequisiteOpen

01JunAll Day23AugMindful Leadership Training (MLT3)Registration Deadline: AUGUST 23, 2023 --- Program Dates: August 25 – December 9, 2023(All Day) Online Teacher(s): Nikki Mirghafori, PhD; Marc Lesser, MBA OnlineNo prerequisiteOpen

02Aug10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Sylvia Boorstein, PhD OnlineNo prerequisiteOpenClosed Captions

02Aug6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): TBD - Stay tuned! OnlineNo prerequisiteOpenClosed Captions

03Aug10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpenClosed Captions

06Aug9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Kaira Jewel Lingo OnlineNo prerequisiteOpenClosed Captions

07Aug7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Gullu Singh, JD OnlineNo prerequisiteOpenClosed Captions

09Aug10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Donald Rothberg, PhD OnlineNo prerequisiteOpenClosed Captions

09Aug6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): TBD - Stay tuned! OnlineNo prerequisiteOpenClosed Captions

10Aug10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpenClosed Captions

11Aug7:15 PM9:15 PMDharma and Recovery7:15 PM - 9:15 PM Online Teacher(s): Kevin Griffin OnlineNo prerequisiteOpenClosed Captions

12Aug10:00 AM5:00 PMTending to our Heart: Emotional Resilience and Stress Reduction10:00 AM - 5:00 PM Online Teacher(s): Pawan Bareja, PhD, SEP OnlineNo prerequisiteOpenClosed Captions

13Aug9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Nico Cary OnlineNo prerequisiteOpenClosed Captions

13Aug9:30 AM1:30 PMLoving the House that Ego BuiltMindful Practices for Balance and Self-Awareness9:30 AM - 1:30 PM Online Teacher(s): Howard Cohn, MA OnlineNo prerequisiteOpenClosed Captions

14Aug7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Vinny Ferraro OnlineNo prerequisiteOpenClosed Captions

16Aug10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Donald Rothberg, PhD OnlineNo prerequisiteOpenClosed Captions

16Aug6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): TBD - Stay tuned! OnlineNo prerequisiteOpenClosed Captions

17Aug10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpenClosed Captions

19Aug10:00 AM4:00 PMEvent CancelledMeditation as an Antidote to the Perils of the Legal MindA daylong meditation retreat for legal professionals10:00 AM - 4:00 PM Online Teacher(s): Gullu Singh, JD OnlineNo prerequisiteOpenClosed Captions

20Aug9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Nikki Mirghafori, PhD OnlineNo prerequisiteOpenClosed Captions

20Aug9:00 AM5:00 PMHappiness on the Buddhist PathTwo Formats Available: On-Land and Online9:00 AM - 5:00 PM Community Meditation Center Teacher(s): Ajahn Pasanno On-landOnlineNo prerequisiteOpenClosed Captions

21Aug7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Nikki Mirghafori, PhD OnlineNo prerequisiteOpenClosed Captions

23Aug10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Heidi Bourne OnlineNo prerequisiteOpenClosed Captions

23Aug6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): TBD - Stay tuned! OnlineNo prerequisiteOpenClosed Captions

24Aug10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpenClosed Captions

26Aug9:30 AM4:30 PMPoetry that Opens the Dharma Heart to Compassion and Insight9:30 AM - 4:30 PM Online Teacher(s): Phillip Moffitt OnlineNo prerequisiteOpenClosed Captions

27Aug9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Tara Mulay OnlineNo prerequisiteOpenClosed Captions

27Aug10:00 AM3:00 PMIntroduction to Insight Meditation10:00 AM - 3:00 PM Online Teacher(s): Tuere Sala OnlineNo prerequisiteOpenClosed Captions

28Aug7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDSTwo Formats Available: On-Land and Online7:15 PM - 9:15 PM Community Meditation Center Teacher(s): Mark Coleman, MA On-landOnlineNo prerequisiteOpenClosed Captions

30Aug10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Heidi Bourne OnlineNo prerequisiteOpenClosed Captions

30Aug6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): TBD - Stay tuned! OnlineNo prerequisiteOpenClosed Captions

31Aug10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpenClosed Captions

September

01JunAll Day15SepLiving Dharma Program (LDP3)Application Deadline: September 15, 2023 --- Program Dates: September 30, 2023 – May 4, 2024(All Day) Online Teacher(s): Mark Coleman; Dawn Mauricio Accepting ApplicationsOnlinePrerequisiteNo prerequisiteOpen

December

17Dec(Dec 17)2:30 PM23(Dec 23)11:00 AMInsight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the LightTwo Formats Available! -- Registration opens (for both) August 22, 20232:30 PM - 11:00 AM (23) Teacher(s): ON LAND: Oren Jay Sofer SEP; Dawn Scott; Devon Hase; ONLINE: Heather Sundberg On-landOnlineNo prerequisiteOpens soon

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©2021 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

On-land Programs and COVID Safety Protocols. Learn More
On-land Programs & COVID Protocols
On-land Programs and COVID Safety Protocols. Learn More
On-land Programs & COVID Protocols
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