Residential Retreats

January 2019

16Jan(Jan 16)3:00 PM21(Jan 21)11:30 AMWinter Insight Meditation Retreat3:00 PM - 11:30 AM (21) Upper Retreat Hall Teacher(s): Howard Cohn; Lila Kate Wheeler; Ashley Sharp (yoga); Solwazi Samuel Johnson (assistant); Kate Johnson (assistant) No prerequisiteFull

22Jan(Jan 22)3:00 PM26(Jan 26)11:30 AMTrusting in Awareness, Trusting the Heart3:00 PM - 11:30 AM (26) Upper Retreat Hall Teacher(s): John Martin; Christiane Wolf, PhD, MD; Noliwe Alexander; Teja Bell (qigong); Devin Berry (assistant) CommuterNo prerequisiteOpenWait list

27Jan01FebAwakening Through the Body: Meditation, Yoga, and Qigong3:00 PM - (February 1) 11:30 AM Upper Retreat Hall Teacher(s): Debra Chamberlin-Taylor, Anne Cushman, Teja Bell, Dawn Mauricio (assistant) CommuterNo prerequisiteWait list

27Jan01FebHeart of Awareness3:00 PM - (February 1) 11:30 AM Upper Walking Hall Teacher(s): Sharda Rogell, JD Doyle (assistant) No prerequisiteWait list

February 2019

02Feb(Feb 2)3:00 PM30Mar(Mar 30)11:30 AMInsight Meditation 2-Month Retreat(February 2) 3:00 PM - (March 30) 11:30 AM Upper Retreat Hall Teacher(s): FEBRUARY -- Sally Armstrong, James Baraz, Kamala Masters, Andrea Fella, Tempel Smith, Richard Shankman, Martha Link (yoga), Yong Oh (assistant, Feb 2-16), Neesha Patel (assistant, Feb 16-Mar 2); MARCH -- Donald Rothberg, Sharda Rogell, Oren Jay Sofer, Heather Sundberg, DaRa Williams (Mar 2-16), Arinna Weisman (Mar 16-30), Amana Johnson (yoga and Teacher-in-Training) Prerequisite

02Feb3:00 PM02Mar11:30 AMFebruary Insight Meditation 1-Month Retreat(February 2) 3:00 PM - (March 2) 11:30 AM Upper Retreat Hall Teacher(s): Sally Armstrong, James Baraz, Kamala Masters, Andrea Fella, Tempel Smith, Richard Shankman, Martha Link (yoga), Yong Oh (assistant, Feb 2-16), Neesha Patel (assistant, Feb 16-Mar 2) Prerequisite

March 2019

02Mar(Mar 2)3:00 PM30(Mar 30)11:30 AMMarch Insight Meditation 1-Month Retreat3:00 PM - 11:30 AM (30) Upper Retreat Hall Teacher(s): Donald Rothberg, Sharda Rogell, Oren Jay Sofer, Heather Sundberg, DaRa Williams (March 2-16), Arinna Weisman (March 16-30), Amana Johnson (yoga and Teacher-in-Training) Prerequisite

April 2019

01Apr3:00 PM05(Apr 5)11:30 AMThe Power of Insight Meditation3:00 PM - 11:30 AM (5) Upper Retreat Hall Teacher(s): Mark Coleman; Spring Washam; Carol Cano (teacher-in-training); Kaira Jewel Lingo (teacher-in-training) CommuterNo prerequisiteWait list

06Apr(Apr 6)3:00 PM14(Apr 14)11:30 AMMindfulness of Breathing (LOTTERY)A Retreat for Experienced Practitioners3:00 PM - 11:30 AM (14) Upper Retreat Hall Teacher(s): Bhikkhu Analayo,PhD; Ayya Anandabodhi; Shaila Catherine; Dawn Scott (assistant) PrerequisiteOpenWait list

24Apr(Apr 24)9:30 AM26(Apr 26)3:00 PMOpening Space: Mindful Yoga and Embodied Meditation9:30 AM - 3:00 PM (26) Upper Retreat Hall Teacher(s): Anne Cushman; Leslie Booker No prerequisiteOpen

May 2019

05May(May 5)3:00 PM09(May 9)11:30 AMSeven Treasures for TransformationA Monastic Retreat3:00 PM - 11:30 AM (9) Upper Retreat Hall Teacher(s): Ayya Anandabodhi; Ayya Santacitta; Venerable Dhammadipa (assistant); Marci Moberg (yoga) CommuterNo prerequisiteWait list

10May(May 10)3:00 PM16(May 16)11:30 AMTrue Belonging (Lottery)3:00 PM - 11:30 AM (16) Upper Walking Hall Teacher(s): Erin Treat; JoAnna Hardy No prerequisite

10May(May 10)3:00 PM16(May 16)11:30 AMMaranasati: Contemplating Death / Awakening to Life3:00 PM - 11:30 AM (16) Upper Retreat Hall Teacher(s): Eugene Cash; Bob Stahl, PhD; Bhikkhu Analayo, PhD (via video recording); Victoria Cary (assistant); Janice Clarfield (yoga) No prerequisite

17May(May 17)3:00 PM19(May 19)11:30 AMMay Benefit 2019A Benefit Weekend Retreat3:00 PM - 11:30 AM (19) Upper Retreat Hall Teacher(s): Jack Kornfield; Sylvia Boorstein; Teja Bell No prerequisiteOpens soon

20May(May 20)3:00 PM25(May 25)11:30 AMInsight Meditation: A Path of Wisdom, Compassion, and Freedom3:00 PM - 11:30 AM (25) Upper Retreat Hall Teacher(s): Mark Coleman, MA; Erin Selover, MFT No prerequisiteOpen

26May(May 26)3:00 PM02Jun(Jun 2)11:30 AMInsight and Awakening(May 26) 3:00 PM - (June 2) 11:30 AM Upper Retreat Hall Teacher(s): Will Kabat-Zinn; Trudy Goodman Kornfield No prerequisiteOpens soon

June 2019

03Jun(Jun 3)3:00 PM09(Jun 9)11:30 AMAwakening Joy3:00 PM - 11:30 AM (9) Upper Retreat Hall Teacher(s): James Baraz; Debra Chamberlin-Taylor; Howard Cohn, PhD; Jane Baraz, MA; Evelyn Larsen (movement); Dawn Mauricio (assistant) No prerequisite

10Jun(Jun 10)3:00 PM16(Jun 16)11:30 AMAwake in the WildMeditation in Nature Retreat3:00 PM - 11:30 AM (16) Upper Walking Hall Teacher(s): Mark Coleman; James Lowe (teacher-in-training) No prerequisite

10Jun(Jun 10)3:00 PM16(Jun 16)11:30 AMAging, Dying, and Awakening3:00 PM - 11:30 AM (16) Upper Retreat Hall Teacher(s): Anna Douglas; Eugene Cash; Konda Mason No prerequisite

17Jun(Jun 17)3:00 PM23(Jun 23)11:30 AMSpring Insight Meditation Retreat3:00 PM - 11:30 AM (23) Upper Walking Hall Teacher(s): Matthew Brensilver; Brian Lesage; Neesha Patel (assistant) No prerequisite

17Jun(Jun 17)3:00 PM23(Jun 23)11:30 AMThe Nine Bodies of ConsciousnessA Practical Map for Insight Practitioners3:00 PM - 11:30 AM (23) Upper Retreat Hall Teacher(s): Dana DePalma; Phillip Moffitt No prerequisite

24Jun(Jun 24)3:00 PM30(Jun 30)11:30 AMMindfulness for EveryoneThe Basics and Beyond Without the Hype3:00 PM - 11:30 AM (30) Upper Retreat Hall Teacher(s): Diana Winston; Alex Haley; Carol Cano (assistant); Jill Satterfield (yoga); Gulwinder Singh (teacher-in-training) No prerequisite

July 2019

01Jul3:00 PM07(Jul 7)11:30 AMCarrying the Lamp of our Ancestors’ Wisdom & Heart (LOTTERY)A Time of Healing and Creating Legacies - Annual People of Color Retreat3:00 PM - 11:30 AM (7) Upper Retreat Hall Teacher(s): Konda Mason; Noliwe Alexander; JoAnna Hardy; Lama Rod Owens; Dawn Mauricio (mindful yoga); Yong Oh (teacher-in-training); bruni dávila (teacher-in-training) No prerequisite

10Jul(Jul 10)3:00 PM19(Jul 19)11:30 AMJuly Metta Retreat3:00 PM - 11:30 AM (19) Upper Retreat Hall Teacher(s): Tempel Smith; John Martin; Bonnie Duran; Anushka Fernandopulle; Marcy Reynolds (qigong); Neesha Patel (teacher-in-training); Dawn Scott (teacher-in-training); Gulwinder Singh (teacher-in-training) No prerequisite

19Jul(Jul 19)3:00 PM28(Jul 28)11:30 AMJuly Insight Meditation Retreat (LOTTERY)3:00 PM - 11:30 AM (28) Upper Retreat Hall Teacher(s): Joseph Goldstein; Kamala Masters; Ruth King; Mark Nunberg; Yong Oh (teacher-in-training); Jeanne Coorigal (teacher-in-training) No prerequisite

31Jul(Jul 31)10:00 AM04Aug(Aug 4)12:30 PMFamily Retreat 2019 (LOTTERY)(July 31) 10:00 AM - (August 4) 12:30 PM Upper Retreat Hall Teacher(s): Kate Munding; Ayya Anandabodhi; Ofosu Jones-Quartey; Alex Haley No prerequisite

August 2019

05Aug(Aug 5)3:00 PM11(Aug 11)11:30 AMInsight Meditation for Young Adults(age 18 - 32)3:00 PM - 11:30 AM (11) Upper Retreat Hall Teacher(s): Tempel Smith; La Sarmiento; Erin Selover; Marcy Reynolds (qigong); Dawn Mauricio (teacher-in-training); Rachel Lewis (teacher-in-training) No prerequisite

12Aug(Aug 12)3:00 PM17(Aug 17)11:30 AMInsight and Loving-kindness3:00 PM - 11:30 AM (17) Upper Retreat Hall Teacher(s): Matthew Brensilver, PhD; JoAnna Hardy; Vinny Ferraro No prerequisite

18Aug(Aug 18)3:00 PM27(Aug 27)11:30 AMConcentration Retreat3:00 PM - 11:30 AM (27) Upper Retreat Hall Teacher(s): Phillip Moffitt; Tempel Smith; Nikki Mirghafori; Beth Sternlieb No prerequisite

28Aug(Aug 28)3:00 PM02Sep(Sep 2)11:30 AMLabor Day Insight Meditation Retreat(August 28) 3:00 PM - (September 2) 11:30 AM Upper Retreat Hall Teacher(s): James Baraz; Sharda Rogell; Howard Cohn; Terry Vandiver (yoga); Dawn Mauricio (assistant) No prerequisite

30Aug01SepAbhayagiri Teen Retreat(August 30) 2:30 PM - (September 1) 5:00 PM Abhayagiri Monastery Teacher(s): Ajahn Karunadhammo; Ajahn Nyaniko; Forest Fein No prerequisite

September 2019

10Sep(Sep 10)3:00 PM15(Sep 15)11:30 AMMindfulness and Heartfulness for Insight and Liberation3:00 PM - 11:30 AM (15) Upper Retreat Hall Teacher(s): Anushka Fernandopulle; Jesse Maceo Vega-Frey; Kaira Jewel Lingo (teacher-in-training); Vance Pryor (teacher-in-training) No prerequisite

16Sep(Sep 16)3:00 PM22(Sep 22)11:30 AMNatural Liberation3:00 PM - 11:30 AM (22) Upper Walking Hall Teacher(s): Wes Nisker; Vinny Ferraro No prerequisite

16Sep(Sep 16)3:00 PM22(Sep 22)11:30 AMFinding Freedom in the Body3:00 PM - 11:30 AM (22) Upper Retreat Hall Teacher(s): Mary Grace Orr, MA; Bob Stahl, PhD; Christiane Wolf, PhD, MD; Marcy Reynolds (qigong) No prerequisite

24Sep(Sep 24)3:00 PM29(Sep 29)11:30 AMWomen's Meditation Retreat3:00 PM - 11:30 AM (29) Upper Retreat Hall Teacher(s): Spring Washam; Erin Selover; Konda Mason; Erin Treat; Kate Johnson (yoga) No prerequisite

30Sep(Sep 30)3:00 PM06Oct(Oct 6)11:30 AMMoving Into Meditation: Mindful Yoga and Embodied Dharma(September 30) 3:00 PM - (October 6) 11:30 AM Upper Retreat Hall Teacher(s): Anne Cushman; Leslie Booker; Dawn Mauricio; Sean Feit Oakes No prerequisite

October 2019

17Oct(Oct 17)3:00 PM26(Oct 26)11:30 AMFall Insight Meditation Retreat3:00 PM - 11:30 AM (26) Upper Retreat Hall Teacher(s): Phillip Moffitt, MA, SEP; Erin Treat; Matthew Brensilver, PhD No prerequisite

27Oct(Oct 27)3:00 PM31(Oct 31)11:30 AMLoving Awareness (LOTTERY)A Retreat for Experienced Meditators3:00 PM - 11:30 AM (31) Upper Retreat Hall Teacher(s): Jack Kornfield; Trudy Goodman Kornfield; Teja Bell (qigong) Prerequisite

November 2019

22Nov01DecNovember Insight Retreat: A Journey into Presence, Peace, & Gratitude(November 22) 3:00 PM - (December 1) 11:30 AM Upper Retreat Hall Teacher(s): Thanissara; Kittisaro No prerequisite

December 2019

02Dec(Dec 2)3:00 PM08(Dec 8)11:30 AMFinding True Refuge: LGBTQI Community Meditation Retreat3:00 PM - 11:30 AM (8) Upper Retreat Hall Teacher(s): Anushka Fernandopulle; John Martin; JD Doyle (teacher-in-training); bruni dávila (teacher-in-training) No prerequisite

09Dec(Dec 9)3:00 PM15(Dec 15)11:30 AMIn The Presence of Love: A Metta and Qigong Retreat3:00 PM - 11:30 AM (15) Upper Retreat Hall Teacher(s): JoAnna Hardy; Erin Selover, MFT; Vinny Ferraro; Teja Bell (qigong) No prerequisite

16Dec(Dec 16)3:00 PM23(Dec 23)11:30 AMInsight Meditation Winter Solstice RetreatEmbracing the Dark, Inviting the Light3:00 PM - 11:30 AM (23) Upper Retreat Hall Teacher(s): Donald Rothberg, PhD; Heather Sundberg; Oren Jay Sofer, SEP; Carol Cano (assistant) No prerequisite

27Dec(Dec 27)3:00 PM05Jan(Jan 5)11:30 AMNew Year's Insight Meditation Retreat (LOTTERY)(December 27) 3:00 PM - (January 5) 11:30 AM Upper Retreat Hall Teacher(s): Eugene Cash; Pamela Weiss; DaRa Williams; JoAnna Hardy No prerequisite

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©2018 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

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