All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind’s conditioning and thereby to live more fully present in the moment.

May 23, 2021 - May 29, 2021

  • Feb 28, 2021 - Mar 06, 2021
  • Mar 07, 2021 - Mar 13, 2021
  • Mar 14, 2021 - Mar 20, 2021
  • Mar 21, 2021 - Mar 27, 2021
  • Mar 28, 2021 - Apr 03, 2021
  • Apr 04, 2021 - Apr 10, 2021
  • Apr 11, 2021 - Apr 17, 2021
  • Apr 18, 2021 - Apr 24, 2021
  • Apr 25, 2021 - May 01, 2021
  • May 02, 2021 - May 08, 2021
  • May 09, 2021 - May 15, 2021
  • May 16, 2021 - May 22, 2021
  • May 23, 2021 - May 29, 2021
  • May 30, 2021 - Jun 05, 2021
  • Jun 06, 2021 - Jun 12, 2021
  • Jun 13, 2021 - Jun 19, 2021
  • Jun 20, 2021 - Jun 26, 2021
  • Jun 27, 2021 - Jul 03, 2021
  • Jul 04, 2021 - Jul 10, 2021
  • Jul 11, 2021 - Jul 17, 2021
  • Jul 18, 2021 - Jul 24, 2021
  • Jul 25, 2021 - Jul 31, 2021
  • Aug 01, 2021 - Aug 07, 2021
  • Aug 08, 2021 - Aug 14, 2021
  • Aug 15, 2021 - Aug 21, 2021
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Filter Events

01MayAll Day23AugMindful Leadership Training -- OnlineDates: August - December 2021(All Day) Online Teacher(s): Nikki Mirghafori, PhD; Marc Lesser, MBA No prerequisiteOpen

13May(May 13)1:00 PM08Jul(Jul 8)2:30 PMThe Refuge of Dhamma: Exploring the Buddha’s Discourses, Series 2 - ONLINEA FIVE-CLASS SERIES1:00 PM (13) - (July 8) 2:30 PM Online Teacher(s): Sean Feit Oakes, PhD, E-RYT, SEP No prerequisiteOpen

18May(May 18)12:00 AM2312:00 AMSpring Insight Meditation Retreat - ONLINE12:00 AM (18) - 12:00 AM (23) Online Teacher(s): Matthew Brensilver, PhD; Tuere Sala; Brian Lesage No prerequisiteOpen

23May9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha -- Online Only9:00 AM - 10:30 AM Online Teacher(s): bruni dávila No prerequisiteOpenClosed Captions Available

23May9:00 AM4:00 PMAwake in the Wild -- ONLINEThe Joy of Meditation in Nature9:00 AM - 4:00 PM Online Teacher(s): Mark Coleman, MA No prerequisiteOpen

23May4:00 PM27Jun(Jun 27)6:00 PMRegaining our Power: Healing Trauma and Building Resiliency - ONLINEA SIX-Class Series4:00 PM - (June 27) 6:00 PM Online Teacher(s): Pawan Bareja, PhD, SEP No prerequisite

24May7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS -- ONLINE ONLY7:15 PM - 9:15 PM Online Teacher(s): Jack Kornfield No prerequisiteClosed Captions Available

26May10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Online Teacher(s): Heidi Bourne No prerequisiteOpenClosed Captions Available

26May(May 26)3:00 PM30(May 30)11:00 AMAging, Dying, and Awakening -- ONLINE3:00 PM - 11:00 AM (30) Online Teacher(s): Eugene Cash; DaRa Williams; Trinity Rose No prerequisiteOpen

27May(May 27)9:00 AM30(May 30)6:00 PMDancing with Life -- ONLINEThe Twelve Insight Practices of the Four Noble Truths9:00 AM - 6:00 PM (30) Online Teacher(s): Phillip Moffitt, MA, SEP; Dana DePalma, MA, MFT No prerequisiteOpen

27May10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpenClosed Captions Available

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©2021 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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