All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind’s conditioning and thereby to live more fully present in the moment.

October 9, 2022 - October 15, 2022

  • Jul 17, 2022 - Jul 23, 2022
  • Jul 24, 2022 - Jul 30, 2022
  • Jul 31, 2022 - Aug 06, 2022
  • Aug 07, 2022 - Aug 13, 2022
  • Aug 14, 2022 - Aug 20, 2022
  • Aug 21, 2022 - Aug 27, 2022
  • Aug 28, 2022 - Sep 03, 2022
  • Sep 04, 2022 - Sep 10, 2022
  • Sep 11, 2022 - Sep 17, 2022
  • Sep 18, 2022 - Sep 24, 2022
  • Sep 25, 2022 - Oct 01, 2022
  • Oct 02, 2022 - Oct 08, 2022
  • Oct 09, 2022 - Oct 15, 2022
  • Oct 16, 2022 - Oct 22, 2022
  • Oct 23, 2022 - Oct 29, 2022
  • Oct 30, 2022 - Nov 05, 2022
  • Nov 06, 2022 - Nov 12, 2022
  • Nov 13, 2022 - Nov 19, 2022
  • Nov 20, 2022 - Nov 26, 2022
  • Nov 27, 2022 - Dec 03, 2022
  • Dec 04, 2022 - Dec 10, 2022
  • Dec 11, 2022 - Dec 17, 2022
  • Dec 18, 2022 - Dec 24, 2022
  • Dec 25, 2022 - Dec 31, 2022
  • Jan 01, 2023 - Jan 07, 2023
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01SepAll Day30DecBuddhist Psychology Training 2023Applications now open. Application Deadline: November 15, 2022.(All Day) Online Teacher(s): Matthew Brensilver, PhD Accepting ApplicationsOnlineNo prerequisiteOpen

01SepAll Day15NovLiberation through Emptiness and Awareness Practices (LEAP)Applications now open. Application deadline - extended: November 15, 2022(All Day) Upper Retreat Hall Teacher(s): Sally Armstrong; Susie Harrington; Dawn Scott / Guest Faculty: Bhikkhu Analayo, Guy Armstrong, Gil Fronsdal, Brian Lesage, and Jaya Rudgard Accepting ApplicationsOn-landPrerequisiteNo prerequisiteOpen

15Sep(Sep 15)1:00 PM13Oct(Oct 13)3:00 PMThe Path to Liberation: Exploring the Buddha’s Discourses on the “Gradual Training”A FIVE-CLASS SERIES - Dana Day (By Donation); Registration open throughout the series -- Join us!(September 15) 1:00 PM - (October 13) 3:00 PM Online Teacher(s): Sean Feit Oakes, PhD, E-RYT, SEP OnlineNo prerequisiteOpenClosed Captions

18Sep(Sep 18)6:00 PM16Oct(Oct 16)8:00 PMFall Middle School Meditation Series(September 18) 6:00 PM - (October 16) 8:00 PM Online Teacher(s): Gavrila Abramson; Michele Andropoulos OnlineNo prerequisiteOpenClosed Captions

18Sep(Sep 18)6:00 PM23Oct(Oct 23)8:00 PMFall Teen Meditation Series(September 18) 6:00 PM - (October 23) 8:00 PM Online Teacher(s): Aiko Michot & Enrique Collazo OnlineNo prerequisiteOpenClosed Captions

05Oct(Oct 5)2:30 PM14(Oct 14)11:00 AMFall Insight Meditation Retreat -- LotteryLottery Applications Now Closed; Join the Waitlist!2:30 PM (5) - 11:00 AM (14) Upper Retreat Hall Teacher(s): Tuere Sala; Matthew Brensilver; Eugene Cash; Devon Hase; Hakim Tafari Join Wait ListOn-landNo prerequisiteOpen

08Oct(Oct 8)9:00 AM05Nov(Nov 5)10:30 AMBuddhism and Black Liberation9:00 AM (8) - (November 5) 10:30 AM Online Teacher(s): Dr. Rima Vesely-Flad & Friends OnlineNo prerequisiteOpenClosed Captions

08Oct(Oct 8)10:00 AM091:00 PMAn Introduction to Mindfulness of DeathThe Profound and Liberating Practice of Maranasati10:00 AM (8) - 1:00 PM (9) Online Teacher(s): Nikki Mirghafori, PhD OnlineNo prerequisiteOpenClosed Captions

09Oct9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Leslie Booker OnlineNo prerequisiteOpenClosed Captions

10Oct7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Thanissara OnlineNo prerequisiteOpenClosed Captions

12Oct10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Heidi Bourne OnlineNo prerequisiteOpenClosed Captions

12Oct6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): John Martin OnlineNo prerequisiteOpenClosed Captions

13Oct10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends OnlineNo prerequisiteOpenClosed Captions

14Oct7:15 PM9:15 PMDharma and Recovery7:15 PM - 9:15 PM Online Teacher(s): Kevin Griffin OnlineNo prerequisiteOpenClosed Captions

15Oct(Oct 15)2:30 PM20(Oct 20)11:00 AMGrounded and Spacious: Mindful Yoga and Embodied Meditation2:30 PM - 11:00 AM (20) Upper Retreat Hall Teacher(s): Anne Cushman; Leslie Booker; Rolf Gates, Jill Satterfield Join Wait ListOn-landNo prerequisiteOpen

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©2021 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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