All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind’s conditioning and thereby to live more fully present in the moment.

February 12, 2023 - February 18, 2023

  • Nov 20, 2022 - Nov 26, 2022
  • Nov 27, 2022 - Dec 03, 2022
  • Dec 04, 2022 - Dec 10, 2022
  • Dec 11, 2022 - Dec 17, 2022
  • Dec 18, 2022 - Dec 24, 2022
  • Dec 25, 2022 - Dec 31, 2022
  • Jan 01, 2023 - Jan 07, 2023
  • Jan 08, 2023 - Jan 14, 2023
  • Jan 15, 2023 - Jan 21, 2023
  • Jan 22, 2023 - Jan 28, 2023
  • Jan 29, 2023 - Feb 04, 2023
  • Feb 05, 2023 - Feb 11, 2023
  • Feb 12, 2023 - Feb 18, 2023
  • Feb 19, 2023 - Feb 25, 2023
  • Feb 26, 2023 - Mar 04, 2023
  • Mar 05, 2023 - Mar 11, 2023
  • Mar 12, 2023 - Mar 18, 2023
  • Mar 19, 2023 - Mar 25, 2023
  • Mar 26, 2023 - Apr 01, 2023
  • Apr 02, 2023 - Apr 08, 2023
  • Apr 09, 2023 - Apr 15, 2023
  • Apr 16, 2023 - Apr 22, 2023
  • Apr 23, 2023 - Apr 29, 2023
  • Apr 30, 2023 - May 06, 2023
  • May 07, 2023 - May 13, 2023
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Filter Events

01JanAll Day28FebLiberation through Emptiness and Awareness Practices (LEAP)Applications Still Accepted for Wait List(All Day) Upper Retreat Hall Teacher(s): Sally Armstrong; Susie Harrington; Dawn Scott / Guest Faculty: Bhikkhu Analayo, Guy Armstrong, Gil Fronsdal, Brian Lesage, and Jaya Rudgard Join Wait ListOn-landPrerequisiteNo prerequisiteOpen

22Jan12FebSelf-Compassion for ParentsOnline Class Series - 4 Consecutive Sundays; Registration is open throughout series(January 22) 4:00 PM - (February 12) 6:00 PM Online Teacher(s): Ofosu Jones-Quartey OnlineNo prerequisiteOpenClosed Captions

28Jan(Jan 28)2:30 PM25Feb(Feb 25)11:00 AMFebruary Insight Meditation 1-Month Retreat 2023Retreat Now In Session(January 28) 2:30 PM - (February 25) 11:00 AM Upper Retreat Hall Teacher(s): Dawn Scott; James Baraz; Sally Armstrong; Susie Harrington; Vance Pryor; Rasika Link (movement); Ari Crellin-Quick (assistant - 1st 2 weeks); Kristina Baré, MFT, SEP (assistant - 2nd 2 weeks) Sold OutOn-landPrerequisiteOpen

28Jan(Jan 28)2:30 PM25Mar(Mar 25)11:00 AMInsight Meditation 2-Month Retreat 2023Retreat Now In Session(January 28) 2:30 PM - (March 25) 11:00 AM Upper Retreat Hall Teacher(s): February Retreat: Dawn Scott; James Baraz; Sally Armstrong; Susie Harrington; Vance Pryor; Kirsten Rudestam (assistant - 1st 2 weeks); Kristina Baré, MFT, SEP (assistant - 2nd 2 weeks); Rasika Link (movement); March Retreat: Phillip Moffitt; Dana DePalma; Tuere Sala; JD Doyle; Tempel Smith; Ying Chen (assistant); Francisco Morillo Gable (assistant); Mark Wax (movement) Sold OutOn-landPrerequisiteOpen

02Feb(Feb 2)4:00 PM16(Feb 16)6:00 PMDharma Friends for 40 Years: Sylvia Boorstein and Sharon Salzberg in ConversationA Benefit for Insight Meditation Society and Spirit Rock; Online Series - 3 Consecutive Thursdays4:00 PM (2) - 6:00 PM (16) Online Teacher(s): Sylvia Boorstein, PhD; Sharon Salzberg OnlineNo prerequisiteOpenClosed Captions

03FebAll Day01DecBelonging & Liberation: The Embodied Path of the PāramīsProgram Dates: February - December 2023(All Day) Online Teacher(s): Leslie Booker OnlineNo prerequisiteOpenClosed Captions

12Feb9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Pawan Bareja, PhD, SEP OnlineNo prerequisiteOpenClosed Captions

12Feb10:00 AM4:00 PMHeart Practices For Couples: A Pre-Valentine Gift For Relationship10:00 AM - 4:00 PM Online Teacher(s): Debra Chamberlin-Taylor OnlineNo prerequisiteOpenClosed Captions

13Feb7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Mark Coleman, MA OnlineNo prerequisiteOpenClosed Captions

15Feb10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Sylvia Boorstein, PhD OnlineNo prerequisiteClosed Captions

15Feb6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): Rev. Daigan Gaither OnlineNo prerequisiteOpenClosed Captions

16Feb10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpenClosed Captions

18Feb(Feb 18)10:00 AM19(Feb 19)5:00 PMThe Spirit of Harriet Tubman: Ancestors & BodhisattvasTwo Formats Available: On-Land and Online10:00 AM - 5:00 PM (19) Community Meditation Center Teacher(s): Spring Washam CommuterOn-landOnlineNo prerequisiteClosed Captions

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©2021 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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