All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind’s conditioning and thereby to live more fully present in the moment.

December 12, 2021 - December 18, 2021

  • Sep 19, 2021 - Sep 25, 2021
  • Sep 26, 2021 - Oct 02, 2021
  • Oct 03, 2021 - Oct 09, 2021
  • Oct 10, 2021 - Oct 16, 2021
  • Oct 17, 2021 - Oct 23, 2021
  • Oct 24, 2021 - Oct 30, 2021
  • Oct 31, 2021 - Nov 06, 2021
  • Nov 07, 2021 - Nov 13, 2021
  • Nov 14, 2021 - Nov 20, 2021
  • Nov 21, 2021 - Nov 27, 2021
  • Nov 28, 2021 - Dec 04, 2021
  • Dec 05, 2021 - Dec 11, 2021
  • Dec 12, 2021 - Dec 18, 2021
  • Dec 19, 2021 - Dec 25, 2021
  • Dec 26, 2021 - Jan 01, 2022
  • Jan 02, 2022 - Jan 08, 2022
  • Jan 09, 2022 - Jan 15, 2022
  • Jan 16, 2022 - Jan 22, 2022
  • Jan 23, 2022 - Jan 29, 2022
  • Jan 30, 2022 - Feb 05, 2022
  • Feb 06, 2022 - Feb 12, 2022
  • Feb 13, 2022 - Feb 19, 2022
  • Feb 20, 2022 - Feb 26, 2022
  • Feb 27, 2022 - Mar 05, 2022
  • Mar 06, 2022 - Mar 12, 2022
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09Nov(Nov 9)6:00 PM14Dec(Dec 14)8:00 PMTransforming Climate Trauma: Building Wise and Resilient Responses to the Climate CrisisA Six-Week Training -- Registration open throughout the series -- Join us!(November 9) 6:00 PM - (December 14) 8:00 PM Online Teacher(s): James Baraz; Pawan Bareja, PhD, SEP; Bob Doppelt, MS OnlineNo prerequisiteOpenRecording Available

01DecAll Day31A Year to Live 2022Program Dates: January - December 2022(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Victoria Cary OnlineNo prerequisiteOpen

12Dec9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Lissa Edmond, APN-C OnlineNo prerequisiteOpenClosed Captions

12Dec10:00 AM5:00 PMKeep Coming Back: Dharma, Recovery, and Renewal10:00 AM - 5:00 PM Online Teacher(s): Kevin Griffin OnlineNo prerequisiteOpen

12Dec2:30 PM16(Dec 16)11:00 AMThe Practice of Choosing Forgiveness2:30 PM - 11:00 AM (16) Online Teacher(s): Noliwe Alexander; Amana Brembry Johnson; Tere Abdala-Romano; Vance Pryor; Jonathan Relucio (movement) Join Wait ListOn-landNo prerequisiteOpen

13Dec7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Susie Harrington OnlineNo prerequisiteClosed Captions

15Dec10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Sylvia Boorstein, PhD OnlineNo prerequisiteOpenClosed Captions

16Dec10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends OnlineNo prerequisiteOpenClosed Captions

18Dec(Dec 18)10:00 AM19(Dec 19)5:00 PMWinter Solstice WeekendSeeing Clearly, Opening the Heart10:00 AM - 5:00 PM (19) Online Teacher(s): Donald Rothberg, PhD; Sylvia Boorstein, PhD OnlineNo prerequisiteOpen

18Dec(Dec 18)3:00 PM23(Dec 23)10:30 AMWinter Solstice RetreatEmbracing the Dark, Inviting the Light3:00 PM - 10:30 AM (23) Online Teacher(s): Heather Sundberg; Oren Jay Sofer, SEP; Dawn Scott OnlineNo prerequisiteOpen

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©2021 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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