All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind’s conditioning and thereby to live more fully present in the moment.

August 8, 2021 - August 14, 2021

  • May 16, 2021 - May 22, 2021
  • May 23, 2021 - May 29, 2021
  • May 30, 2021 - Jun 05, 2021
  • Jun 06, 2021 - Jun 12, 2021
  • Jun 13, 2021 - Jun 19, 2021
  • Jun 20, 2021 - Jun 26, 2021
  • Jun 27, 2021 - Jul 03, 2021
  • Jul 04, 2021 - Jul 10, 2021
  • Jul 11, 2021 - Jul 17, 2021
  • Jul 18, 2021 - Jul 24, 2021
  • Jul 25, 2021 - Jul 31, 2021
  • Aug 01, 2021 - Aug 07, 2021
  • Aug 08, 2021 - Aug 14, 2021
  • Aug 15, 2021 - Aug 21, 2021
  • Aug 22, 2021 - Aug 28, 2021
  • Aug 29, 2021 - Sep 04, 2021
  • Sep 05, 2021 - Sep 11, 2021
  • Sep 12, 2021 - Sep 18, 2021
  • Sep 19, 2021 - Sep 25, 2021
  • Sep 26, 2021 - Oct 02, 2021
  • Oct 03, 2021 - Oct 09, 2021
  • Oct 10, 2021 - Oct 16, 2021
  • Oct 17, 2021 - Oct 23, 2021
  • Oct 24, 2021 - Oct 30, 2021
  • Oct 31, 2021 - Nov 06, 2021
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01AugAll Day23Mindful Leadership TrainingDates: August - December 2021(All Day) Online Teacher(s): Nikki Mirghafori, PhD; Marc Lesser, MBA OnlineNo prerequisiteOpen

Dedicated Practitioners Program (DPP7)Program Dates: April 2022 - May 2024; Applications due August 15, 2021Year Around Event (2021) Upper Retreat Hall Teacher(s): Tempel Smith; Bonnie Duran, MPH, DrPH; Kaira Jewel Lingo; Gullu Singh; and John Martin; along with other senior vipassana teachers On-landNo prerequisiteOpen

01Aug(Aug 1)10:00 AM15Oct(Oct 15)12:00 PMEveryday Life as Mindfulness Practice10:00 AM (1) - (October 15) 12:00 PM Online Teacher(s): Sylvia Boorstein, PhD; Heidi Bourne OnlineNo prerequisiteOpens soon

08Aug9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Hakim Tafari OnlineNo prerequisiteOpenClosed Captions

08Aug9:30 AM4:00 PMPoetry that Opens the Dharma Heart to Compassion and Insight9:30 AM - 4:00 PM Online Teacher(s): Phillip Moffitt, MA, SEP OnlineNo prerequisiteOpen

09Aug7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Grace Fisher, MFT, SEP, JD, MEd OnlineNo prerequisiteOpenClosed Captions

11Aug10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Sylvia Boorstein OnlineNo prerequisiteOpenClosed Captions

12Aug10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends OnlineNo prerequisiteOpenClosed Captions

13Aug7:15 PM9:15 PMDharma and Recovery7:15 PM - 9:15 PM Online Teacher(s): Kevin Griffin OnlineNo prerequisiteOpenClosed Captions

14Aug10:00 AM4:30 PMCultivating Awakening Emotions10:00 AM - 4:30 PM Online Teacher(s): Tuere Sala OnlineNo prerequisiteOpen

14Aug(Aug 14)3:00 PM31(Aug 31)11:00 AMConcentration and AwarenessA Retreat for Experienced Students3:00 PM - 11:00 AM (31) Upper Retreat Hall Teacher(s): Guy Armstrong; Phillip Moffitt, MA, SEP; Sally Armstrong; Dawn Scott; Ying Chen (assistant) Sold OutOn-landPrerequisiteNo prerequisite

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©2021 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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