All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind’s conditioning and thereby to live more fully present in the moment.

December 3, 2023 - December 9, 2023

  • Sep 10, 2023 - Sep 16, 2023
  • Sep 17, 2023 - Sep 23, 2023
  • Sep 24, 2023 - Sep 30, 2023
  • Oct 01, 2023 - Oct 07, 2023
  • Oct 08, 2023 - Oct 14, 2023
  • Oct 15, 2023 - Oct 21, 2023
  • Oct 22, 2023 - Oct 28, 2023
  • Oct 29, 2023 - Nov 04, 2023
  • Nov 05, 2023 - Nov 11, 2023
  • Nov 12, 2023 - Nov 18, 2023
  • Nov 19, 2023 - Nov 25, 2023
  • Nov 26, 2023 - Dec 02, 2023
  • Dec 03, 2023 - Dec 09, 2023
  • Dec 10, 2023 - Dec 16, 2023
  • Dec 17, 2023 - Dec 23, 2023
  • Dec 24, 2023 - Dec 30, 2023
  • Dec 31, 2023 - Jan 06, 2024
  • Jan 07, 2024 - Jan 13, 2024
  • Jan 14, 2024 - Jan 20, 2024
  • Jan 21, 2024 - Jan 27, 2024
  • Jan 28, 2024 - Feb 03, 2024
  • Feb 04, 2024 - Feb 10, 2024
  • Feb 11, 2024 - Feb 17, 2024
  • Feb 18, 2024 - Feb 24, 2024
  • Feb 25, 2024 - Mar 02, 2024
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27Nov03DecCultivating Equanimity: The Happiness of a Heart in Balance and PeaceRetreat now in session(November 27) 2:30 PM - (December 3) 11:00 AM Upper Retreat Hall Teacher(s): Nikki Mirghafori, PhD; Sylvia Boorstein, PhD; Bonnie Duran, MPH, DrPH; Liz Powell (assistant), Janice Clarfield (movement) CommuterOn-landNo prerequisite

01DecAll Day13JanBuddhist Psychology Training 2024Applications open until January 3, 2024 --- Program Dates: January – May, 2024(All Day) Online Teacher(s): Matthew Brensilver, PhD Accepting ApplicationsOnlinePrerequisiteNo prerequisiteOpen

01DecAll Day15JunAwake in the Wild Nature Meditation ProgramPROGRAM DATES: March - June, 2024(All Day) Hermitage Meadow above Upper Campus Teacher(s): Mark Coleman, MA On-landNo prerequisiteOpen

01DecAll Day15JulMindful Leadership Training (MLT4)Registration Deadline: February 1, 2024 --- Program Dates: February 3 – June 15, 2024(All Day) Online Teacher(s): Nikki Mirghafori, PhD; Marc Lesser, MBA OnlineNo prerequisiteOpen

01DecAll Day31A Year to Live 2024Space available --- Program Dates: January - December 2024(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn OnlineNo prerequisiteOpen

01DecAll Day12JunDharma Yoga Mindfulness Training (DYMT)(All Day) Upper Retreat Hall Teacher(s): Anne Cushman; Leslie Booker; Rolf Gates; Djuna Devereaux On-landPrerequisiteNo prerequisiteOpen

02Dec(Dec 2)10:00 AM033:00 PMMindfulness and Soulfulness: Practicing Wholeheartedly with Shadow, Light, Pain, and Joy10:00 AM (2) - 3:00 PM (3) Online Teacher(s): Rhonda V. Magee, MA, JD OnlineNo prerequisiteOpenClosed Captions

03Dec9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Devin Berry OnlineNo prerequisiteOpenClosed Captions

04Dec(Dec 4)2:30 PM10(Dec 10)11:00 AMIn the Presence of Love: A Metta and Qigong Retreat2:30 PM - 11:00 AM (10) Upper Retreat Hall Teacher(s): Vinny Ferraro; Leslie Booker; Teja Bell (Qigong) CommuterJoin Wait ListOn-landNo prerequisiteOpen

04Dec7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Thanissara OnlineNo prerequisiteOpenClosed Captions

06Dec10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Sylvia Boorstein OnlineNo prerequisiteOpenClosed Captions

06Dec6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): bruni dávila OnlineNo prerequisiteOpenClosed Captions

07Dec10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpenClosed Captions

08Dec7:15 PM9:15 PMDharma and Recovery7:15 PM - 9:15 PM Online Teacher(s): Kevin Griffin OnlineNo prerequisiteOpenClosed Captions

09Dec10:00 AM3:00 PMSpiritual Radicals: Engaged Spirituality from Buddhist and Christian Saints and Bodhisattvas10:00 AM - 3:00 PM Online Teacher(s): Kaira Jewel Lingo; Father Adam Bucko OnlineNo prerequisiteOpenClosed Captions

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©2021 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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