All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind’s conditioning and thereby to live more fully present in the moment.

March 7, 2021 - March 13, 2021

  • Dec 13, 2020 - Dec 19, 2020
  • Dec 20, 2020 - Dec 26, 2020
  • Dec 27, 2020 - Jan 02, 2021
  • Jan 03, 2021 - Jan 09, 2021
  • Jan 10, 2021 - Jan 16, 2021
  • Jan 17, 2021 - Jan 23, 2021
  • Jan 24, 2021 - Jan 30, 2021
  • Jan 31, 2021 - Feb 06, 2021
  • Feb 07, 2021 - Feb 13, 2021
  • Feb 14, 2021 - Feb 20, 2021
  • Feb 21, 2021 - Feb 27, 2021
  • Feb 28, 2021 - Mar 06, 2021
  • Mar 07, 2021 - Mar 13, 2021
  • Mar 14, 2021 - Mar 20, 2021
  • Mar 21, 2021 - Mar 27, 2021
  • Mar 28, 2021 - Apr 03, 2021
  • Apr 04, 2021 - Apr 10, 2021
  • Apr 11, 2021 - Apr 17, 2021
  • Apr 18, 2021 - Apr 24, 2021
  • Apr 25, 2021 - May 01, 2021
  • May 02, 2021 - May 08, 2021
  • May 09, 2021 - May 15, 2021
  • May 16, 2021 - May 22, 2021
  • May 23, 2021 - May 29, 2021
  • May 30, 2021 - Jun 05, 2021
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Filter Events

01Feb(Feb 1)6:00 PM07Apr8:00 PMThe Dharma of Being Anti-Racist: Accessing Skillful Engagement -- OnlineApril 28 - Aug 18, applications due April 7(February 1) 6:00 PM - (April 7) 8:00 PM Online Teacher(s): Rev. Liên Shutt, LCSW; Dawn Haney No prerequisiteOpen

22Feb(Feb 22)10:00 AM29Mar(Mar 29)12:00 PMEveryday Life as Mindfulness Practice -- OnlineRegistration available until March 1. (February 22) 10:00 AM - (March 29) 12:00 PM Online Teacher(s): Sylvia Boorstein, PhD; Heidi Bourne No prerequisiteOpen

04Mar(Mar 4)1:00 PM29Apr(Apr 29)2:30 PMThe Refuge of Dhamma: Exploring the Buddha’s Discourses - ONLINEA FIVE-CLASS SERIES1:00 PM (4) - (April 29) 2:30 PM Online Teacher(s): Sean Feit Oakes, PhD, E-RYT, SEP No prerequisiteOpen

04Mar(Mar 4)3:00 PM15(Mar 15)11:00 AMMarch Insight Meditation Retreat -- ONLINE3:00 PM (4) - 11:00 AM (15) Online Teacher(s): Greg Scharf; Winnie Nazarko; Eugene Cash; Tuere Sala; Martha Link (yoga) PrerequisiteNo prerequisiteOpen

07Mar9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha -- Online Only9:00 AM - 10:30 AM Online Teacher(s): Victoria Cary No prerequisiteOpenClosed Captions Available

08Mar7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS -- ONLINE ONLY7:15 PM - 9:15 PM Online Teacher(s): Mark Coleman, MA No prerequisiteOpenClosed Captions Available

10Mar10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Online Teacher(s): Donald Rothberg, PhD No prerequisiteOpenClosed Captions Available

11Mar10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpenClosed Captions Available

12Mar7:15 PM9:15 PMDharma and Recovery -- ONLINE ONLY7:15 PM - 9:15 PM Online Teacher(s): Kevin Griffin No prerequisiteOpenClosed Captions Available

13Mar(Mar 13)10:00 AM14(Mar 14)2:00 PMQigong and Meditation -- ONLINEThe Twin Rivers of the Great Unwinding10:00 AM - 2:00 PM (14) Online Teacher(s): Teja Fudo Myoo Bell No prerequisiteOpen

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©2021 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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