February 2023
Event Type:
All
All
Residential Retreats
Non-Residential
Drop-Ins
Online Offerings
Family Programs
CECs
Training Programs
Length:
All
All
Single Day (non-residential)
Multi-day (non-residential)
Recurring (non-residential)
2-4 nights (residential)
5-7 nights (residential)
8+ nights (residential)
Status:
All
All
Opens soon
Open
Closed Captions
CE Credits:
All
All
MCLE (Minimum Continuing Legal Education))
Psychologists, Therapists, Counselors & Social Workers
Nurses
K-12 Teachers
Acupuncturists
Chiropractors
Health and Wellness Coaches
Pre-req:
All
All
Prerequisite
No prerequisite
Teacher:
All
All
Adam Baraz
Adam Stonebraker
Adrianne Ross
Adyashanti
Aiko Michot
Ajahn Amaro
Ajahn Karunadhammo
Ajahn Nyaniko
Ajahn Pasanno
Ajahn Pesalo
Alex Haley
Alexa Redner
Alexis Santos
Alisa L. Dennis, PhD
Alison Teal, MFT
Amana Brembry Johnson
Amber Field
Amishi Jha
Amma Thanasanti
Amy Wang
Anam Thubten
Andrea Castillo
Andrea Fella
Andrea Lieberstein, MPH, RD, RYT
Andrew Chaikin
Angela Davis
Anna Douglas, PhD
Anne Cushman
Anthony "T" Maes
Antonia Fokken
Anushka Fernandopulle
Ari Crellin-Quick
Ari Lathuras
Arinna Weisman
Ashley Sharp, E-RYT
Ayla Nereo
Ayya Anandabodhi
Ayya Dhammadipa
Ayya Santacitta
Baba Mandaza Kandemwa
Bart van Melik
Baruch Golden
Belvie Rooks
Beth Mulligan
Beth Sternlieb
Betsy Rose
Bhante Buddharakkhita
Bhante Sukhacitto
Bhikkhu Analayo
Bob Doppelt
Bob Stahl, PhD
Bonnie Duran, MPH, DrPH
Brent Morton
Bri Barnett
Brian Dias
Brian Lesage
bruni dávila
Byron Katie
Cara Lai
Carol Cano
Carol Wilson
Catherine Flaxman, MA, MFT
Celeste Young
Charisse Minerva
Charlie Korin Pokorny
Chas DiCapua
Chris Charles
Christian Howard
Christiana Figueres
Christiane Wolf, PhD, MD
Claudia Erzinger
Clifford Saron
Crystal Johnson
Dalila Bothwell
Dan Clurman, MA
Dan Siegel, MD
Dana DePalma, MA MFT
Daniel Ellenberg, PhD
Danielle Onesto
DaRa Williams
David Lewis
David Richo, PhD, MFT
Davida Taurek
Dawn Haney
Dawn Mauricio
Dawn Neal, MA
Dawn Scott
Deborah Eden Tull
Debra Chamberlin-Taylor
Denise Ackert
Devin Berry
Devon Hase
Diana Clark
Diana Winston
Djuna Devereaux
Donald Rothberg, PhD
Dori Langevin
Dr. John Francis
Dr. Rima Vesely-Flad
Drïan Juarez
Duane Elgin, Coleen LeDrew Elgin, Renee Lertzman, Kaira Jewel Lingo, Kristin Barker, Julia Butterfly Hill, and MaMuse.
Elissa Epel, PhD
Elizabeth Mattis-Namgyel
Elvina Charley
emiko yoshikami
Emily Carpenter
Enrique Collazo
Erin Selover, MS
Erin Treat
Eugene Cash
Eugenia Park
Evan A. Wong
Eve Decker
Eve Ekman, PhD
Evelyn Larsen
Forest Fein
Francisco Herrera
Francisco Morillo Gable
Frank Ostaseski
Franz Moeckl
Fresh "Lev" White
Gavrila Abramson
Geneen Roth
George Taylor, MFT
Ghylian Bell
Gil Fronsdal
Gina Sharpe
Giselle Jones, LCSW
Grace Fisher, MFT, JD, MEd
Greg Pergament
Greg Scharf
Gullu Singh, JD
Guy Armstrong
Hakim Tafari
Hameed Ali (A. H. Almaas)
Heather Sundberg
Heidi Bourne
Howard Cohn, MA
Ian Challis
Ines Freedman
Isabelita Papa
Jack Kornfield, PhD
Jai Uttal
James Baraz
James Lowe
Jampa Sangmo
Jan Willis
Jane Baraz, MA
Janet Surrey
Janice Clarfield
Janice Gates
Jashoda Edmonds
Jaya Rudgard
JD Doyle, MA
Jean Esther
Jeanne Corrigal
Jeena Cho
Jeff Haozous
Jennifer Berezan
Jennifer Ward
Jess Schlesinger
Jesse Maceo Vega-Frey
Jessica Morey
Jetsunma Tenzin Palmo
Jill Satterfield
Jill White Lindsay
Jin-Hua Dana Jiang
JoAnna Hardy
Joanna Macy
John Martin
John Travis
Jonathan Relucio
Joseph Goldstein, PhD
joshua bee alafia
Jozen Tamori Gibson
Juanita de Sanz, LMFT
Julia Butterfly Hill
Juliana Sloane
Julie Wester
Justine Dawson
Kabir Hypolite
Kaira Jewel Lingo
Kalash KaFae Magenta Fire
Kamala Masters
Katchie Ananda
Kate Johnson, MA
Kate Munding
Katy Wiss
Kazu Haga
Keri Pederson
Kevin Griffin
Kim Allen
Kimber Simpkins-Nuccio
Kirsten Rudestam
Kitsy Schoen
Kittisaro
Kodo Conlin
Konda Mason
Kristi Henricksen Perry
Kristi Williamson
Kristin Barker
Kristin Neff, PhD
Kristina Baré, MFT, SEP
La Sarmiento
Lama Rod Owens
Lama Tsomo
Lama Tsultrim Allione
Larry Yang
Laura Brainard
Lauren Brown
LC Tran
Leena Joshi
Leslie Booker
Leyla D. Seka
Lienchi Tran
Lila Kate Wheeler
Linda González, MSW/MFA
Linda Graham, MFT
Lisa Ernst
Lisa Moran, MD
Lissa Edmond, APN-C
Louije Kim
Marc Lesser, MBA
Marci Moberg
Marcy Reynolds
Margaret Benson-Thompson
Margarita Loinaz, MD
Marisa Handler
Marjolein Janssen
Mark Coleman, MA
Mark Nunberg
Mark Wax
Martha Boesing
Martha Link
Marvin Belzer
Mary Grace Orr, MA
Matthew Brensilver, PhD
Matthew Morey
Mei Elliott
Melanie DeMore
Melvin Escobar
Michele Andropoulos
Michelle Latvala
Mingtong Gu, Qigong Master
Monica Magtoto
Mushim Ikeda
Mushim Patricia Ikeda
Myokei Caine-Barrett
nakawe cuebas berrios, CNM
Naomi Newman
Narayan Helen Liebenson
Neesha Patel
nico hase
Nikki Mirghafori, PhD
Nils Heymann
Nina Wise
Nirali Shah
Nobantu Mpotulo
Nolitha Tsengiwe
Noliwe Alexander
Norman Fischer
Nubia Teixeira
Ofosu Jones-Quartey
Oren Jay Sofer, SEP
Pam Dunn
Pamela Weiss
Pascal Auclair
Patrick Brown
Pawan Bareja, PhD, SEP
Peter A. Levine, PhD
Philip Hutchings
Phillip Moffitt
Phoenix Song
Rachel Lanzerotti
Rachel Lewis
Ralph De La Rosa, LMSW
Ramón Honea
Ramona Lisa Ortiz-Smith, MBA
Randy Fernando
Rani Joy
Rasika Link
Rebecca Bradshaw
Rebecca Kronlage
René Rivera
Rev. angel Kyodo williams
Rev. Daigan Gaither
Rev. Liên Shutt, LCSW
Rhonda V. Magee, MA, JD
Richard Shankman
Richelle Evelyn Donigan
Rick Hanson, PhD
Rick Mendius, MD
Rion Pendergrass
Robert Hall
Robin Gayle
Roger Housden
Rolf Gates
Roxanne Dault
Ruth King
Sakti Rose, MA, SEP
Sally Armstrong
Sandy Boucher
Santacitta Bhikkuni
Sara Oakes, SEP
Sarah Armstrong
Sarah Dōjin Emerson
Sarwang Parikh
Satya de la Paz August
Sayadaw U Jagara
Sean Feit Oakes, PhD, E-RYT, SEP
Sebene Selassie
Shahara Lauren E. Godfrey, PhD
Shaila Catherine
Sharda Rogell
Sharon Salzberg
Shelly Graf
Skeeter Barker
Solwazi Johnson
Spencer Sherman, MBA
Spring Washam
Stephen Fulder, PhD
Stephen Snyder
Stephen Snyder, JD
Steve Armstrong
Steve Flowers, MFT
Stewart Cubley
Susa Talan
Susan Dubin-McNeil, Ed.D
Susana Renaud
Susie Harrington
Sylvia Boorstein, PhD
Syra Smith
Tanzanite Msola
Tara Brach, PhD
Tara Mulay
Teja Bell
Tempel Smith
Tere Abdala-Romano
Teresa LaMendola Kabat-Zinn
Teresa Todoroff
Terry Vandiver
Test
Thanissara
Thomas Davis
Tias Little
Tina Clay
Tina Rasmussen, PhD
Trinity Rose, LMT
Tripti Mahendra
Trudy Goodman Kornfield, PhD
Tuere Sala
Vadan Tereza Ritter
Vance Pryor
Verlinda Montoya
Victor Lee Lewis
Victoria Cary
Vimalasara, MA
Vinny Ferraro
Walt Opie
Wes Nisker
Will Kabat-Zinn, MA
Winnie Nazarko
Ying Chen
Yong Oh
Zahra Ahmed
Zenju Earthlyn Manuel
Event Details
Extended--APPLICATION DEADLINE: November 15, 2022 Dates: May 2023 - May 2024 Sliding Scale: $12,000 - $2,500. Code: LP1T22 PROGRAM DATES: May 2023 - May 2024 All retreats are 8 nights and are
Event Details
Extended–APPLICATION DEADLINE: November 15, 2022
Dates: May 2023 – May 2024
Sliding Scale: $12,000 – $2,500. Code: LP1T22
PROGRAM DATES: May 2023 – May 2024
All retreats are 8 nights and are held in-person at Spirit Rock Meditation Center:
Retreat 1: May 15-23, 2023
Retreat 2: November 2-10, 2023
Retreat 3: May 17-25, 2024
Learn more LEAP retreat details here.
PROGRAM PREREQUISITES
A minimum of 50 nights of silent vipassanā, and/or mettā residential retreats. (Daylongs or non-residential retreats do not count towards the prerequisites.)
PROGRAM DETAILS
“This is peaceful, this is excellent, namely the stilling of all formations, the relinquishing of all attachments, the destruction of craving, dispassion, cessation, Nibbāna.” (MN 64.9)
LEAP is intended for experienced students of the Dhamma who want to explore the liberation teachings of the Buddha through practice, study, inquiry, and interactive exercises. It is a year-long program consisting of three retreats and is intended for those who have completed programs like Spirit Rock’s Dedicated Practitioners Program (DPP), Community Dharma Leader Program (CDL), Heavenly Messengers (HM), or an equivalent. Alternatively, long time practitioners or people who have participated in an equivalent program offered by another Vipassana teacher or organization are also eligible to apply.
The purpose of this program is to bring to life the liberating teachings of the Buddha both on retreat and in our daily practice. The three LEAP retreats will focus more on silent, intensive practice than DPP or CDL, but each retreat will include regular interactive and study sessions.
Spirit Rock is excited to offer this program again. Our previous iterations found it to be a great support to the experienced students in our community. We hope that those of you who have done DPP or CDL or have other significant study and practice experience will join us!
PROGRAM COMPONENTS and REQUIREMENTS
- Attendance at all three 8-night retreats
- Attendance at monthly small regional group meetings (in-person and Zoom options)
- Ongoing meetings with study/practice partners
- Regular Zoom meetings with LEAP teachers
- Completion of monthly homework including readings, reflections, and meditation instructions
- Commit to maintaining both meditative and daily life practice
- The practice of dana (generosity) to support program teachers, group leaders and mentoring teachers
- Meeting all financial obligations outlined in this application relating to program fees
APPLICATION TIMELINE and PROCESS
April 12 – November 15, 2022 – Period applications are being accepted.
November 15, 2022 – Deadline to submit application. All applications sent after this date will be considered for the waitlist.
November 15, 2022 – Notification status will be sent no later than this date via email.
Within 3 days of Receiving Acceptance Notification – Commitment and payment deadline; 25% deposit required at time of acceptance; $100 non-refundable, flat fee for all applicants, if cancel on or before to January 1, 2023.
Applications will be formally accepted on a rolling basis throughout the application period until the program fills, or until August 12, 2022, whichever comes first. Applications received AFTER the program is full or after August 12 (again, whichever comes first) will automatically be considered for the waitlist. You are encouraged to apply early.
TUITION
Participation in LEAP requires a financial commitment. Payment plans are available for all levels of the sliding scale. Scholarship support is available to help with payment of fees but it will be limited.*
Upon acceptance to the program, you will be asked to pay a minimum 25% deposit or pay in full. The remainder of any unpaid balance may be divided into 12 monthly installments** that will start Jan. 1, 2023. Installments can only be set up on credit cards. We no longer set up installments on checking accounts. All program fees are to be paid in full by Jan. 1, 2024.
*All scholarship funds have been awarded for this program.
**If you join the program after Jan. 1, 2023 you may be required to pay in fewer monthly installments.
Please consider the amount you would be able to afford in order to participate in LEAP. We ask you to select the highest possible level of program fees that meet your needs, as your generosity allows for those with lesser means to attend.
Sliding Scale:
$15,000 – Supporter with guaranteed single room
$12,000 – Benefactor
$9,000 – Sustainer
$6,000 – Base Rate
Scholarship Rates:
Scholarship Rate 1 – $5,500
Scholarship Rate 2 – $4,000
Scholarship Rate 3 – $2,500
Tuition includes:
- Accommodations and meals at all three residential retreats
- All handouts and program materials
- Access to social media and online community building groups
Tuition does NOT include:
- Financial offering (dana) for Teachers
- Transportation costs to/from your home to Spirit Rock.
- Mentor teacher support (dana) for individual meetings with your mentor teacher in your area
CANCELLATION FEES
Participating in the LEAP program will require your commitment of both time and financial resources. Because this program is a progressive sequence of three retreats and other activities over a two-year period, you are committing to attend all three retreats and paying for the entire program. If you need to withdraw from the program, the following fee* structure will apply:
$100 non-refundable, flat fee for all applicants on or before Jan 1, 2023
10% fee = Jan 2 – Mar 15, 2023
20% fee = Mar 16 – May 13, 2023
40% fee = May 14 – Oct. 31, 2023
85% fee = Nov. 1, 2023 – May 13, 2024
No refunds = On or after May 14, 2024
*Fee deducted from refund; fee is a percentage of the total amount agreed to pay. These fees apply to all participants.
QUESTIONS? Please email us.
Teacher(s)
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Dawn Scott
Dawn Scott
View Dawn's upcoming programs or profile.
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Sally Armstrong
Sally Armstrong
View Sally's upcoming programs or profile.
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Susie Harrington
Susie Harrington
View Susie's upcoming programs or profile.
Event Details
Date & Time: 4 Sundays, January 22 - February 12, 2023; 4:00 p.m. - 6:00 p.m. US Pacific Time Sliding Scale: $75-$600. Our sliding scale options for this program include financial
Event Details
Date & Time: 4 Sundays, January 22 – February 12, 2023; 4:00 p.m. – 6:00 p.m. US Pacific Time
Sliding Scale: $75-$600. Our sliding scale options for this program include financial support for our teachers. Code JQ1C23.
Description:
Parenting by its very nature is both beautiful and challenging. Some of the deepest challenges in parenting come from within our own minds and hearts as we navigate the constant change, uncertainty, and triggering of our own childhood traumas. This four-part offering aims to be a safe space for parents to meditate, rest, share from the heart, and learn practical self-compassion practices to support their lives as people and as parents.
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
Teacher(s)
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Ofosu Jones-Quartey
Ofosu Jones-Quartey
View Ofosu's upcoming programs or profile.
Event Details
Date & Time: 5 Sundays, January 22 - February 19, 2023; 6:00 p.m. - 8:00 p.m. US Pacific Time Sliding Scale: $80-$180. Our sliding scale options for this program include financial
Event Details
Date & Time: 5 Sundays, January 22 – February 19, 2023; 6:00 p.m. – 8:00 p.m. US Pacific Time
Sliding Scale: $80-$180. Our sliding scale options for this program include financial support for our teachers. Code TE2C23.
Description:
Learn meditation, speak your truth, relax deeply, and develop your mind—all while hanging out with great people your age! In this five-week series, we will reconnect with ourselves in order to experience more peace, wisdom, and compassion through the practices of mindfulness and Insight Meditation.
Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing and contributing to the group’s collective wisdom. This series is offered to all tweens in middle school.
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
Teacher(s)
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Mark Wax
Mark Wax
View Mark's profile.
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Teresa Todoroff
Teresa Todoroff
View Teresa's upcoming programs or profile
Event Details
Class Dates: 6 Sundays; January 22, 2023 - February 26, 2023, 2022 Time: 6:30pm - 8:30pm US Pacific Time; class time is the same for all 6 Sundays. Sliding Scale: $108 -
Event Details
Class Dates: 6 Sundays; January 22, 2023 – February 26, 2023, 2022
Time: 6:30pm – 8:30pm US Pacific Time; class time is the same for all 6 Sundays.
Sliding Scale: $108 – $240. Code: TE1C23.
ALL TEENS IN HIGH SCHOOL AND BEYOND ARE WELCOME
Description:
Join us for meditation, relational mindfulness, befriending ourselves, and building saṅgha (community) through fun and experiential Dharma exploration.
In this teen series, learn how to meditate, relax deeply, speak your truth, and develop your mind—all while hanging out with other great people your age. Through the practices of mindfulness and Insight Meditation, we take time to reconnect to ourselves in order to experience more peace, wisdom, and compassion. Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing the group’s collective wisdom.
Attendance of at least 4 sessions required, including the second session. Video participation is expected as a support for the container, with exceptions for technical or health reasons.
Important Note: All participants must attend the first class meeting. Students are expected to attend at least 4 sessions. Video participation is expected to support the container, with the exception of technical or health reasons.
Registration limit: 23 students. Series fills quickly so register early! No late additions unless by teacher approval.
Teacher(s)
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Anthony "T" Maes
Anthony "T" Maes
Anthony "T" Maes was born and raised in the East Bay. He has practiced Buddhist meditation since 2003, including long retreats and practicing in a forest monastery in Thailand. He is a teacher at East Bay Meditation Center and at Inward Bound Mindfulness Education, where he teaches week-long teen meditation retreats and leads diversity trainings, multiracial liberation, and relational mindfulness. He has volunteered with Spirit Rock's Family Program since 2009 including New Years' teen retreats, family program day retreats, and the Abhayagiri monastery weekend teen retreat. "T" graduated from UC Berkeley in 2004, completed the yearlong Commit2Dharma program at EBMC in 2011, and the 2017 Facilitator-1 training with his mentor JoAnna Hardy and Vinny Ferraro. In 2018, he completed the 3-year Organic Intelligence practitioner training in post-traumatic nervous system resilience. View Anthony's profile.
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Sara Oakes, SEP
Sara Oakes, SEP
View Sara's profile.
Application
Complete Monthlong ApplicationEvent Details
Dates: Saturday to Saturday, January 28 - March 25, 2023 (56 nights). Code 234R23. Sliding Scale: $3080-$22,400, PLUS a donation to the teacher(s). Arrival Time: 2:30-4:30 p.m. Departure Time: 11:00 a.m. Supporter Rate w/guaranteed
Event Details
Dates: Saturday to Saturday, January 28 – March 25, 2023 (56 nights). Code 234R23.
Sliding Scale: $3080-$22,400, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.
Supporter Rate w/guaranteed single room – $22,400
Benefactor – $16,520
Sustainer – $12,050
BASE – $7850
Scholarship Rate (YA, BIPOC, MK) – $3080
Applications will be available Wednesday, July 13, 2022.
RETREAT TO BE HELD ON THE LAND!
Visit the link below for:
February 1-Month Insight Meditation Retreat (28 Nights)
March 1-Month Insight Meditation Retreat (28 Nights)
PREREQUISITE:
Prerequisites for Two-Month Retreat (56-night retreat): BEFORE applying, you must have completed at least 21 nights of silent residential retreat time. This retreat time must include a minimum of three (3) silent residential retreats with each of these six (6) nights or longer.
Prerequisites for One-Month Retreats (28-night retreat): BEFORE applying, you must have completed at least 14 nights of silent residential retreat time. This retreat time must include a minimum of two (2) silent residential retreats with each of these six (6) nights or longer.
Other Important Notes About Prerequisites: These retreats must have been led by Spirit Rock, IMS, or IRC teachers, or other recognized Insight Meditation teachers. Previous retreats must be silent residential retreats and have a similar format to this retreat, with instructions, practices and talks focused on Insight Meditation. Online retreats do not qualify for these retreat prerequisites. When applying, you will need to provide the teachers’ names, dates, location, length (# of nights), and style of the retreats.
RETREAT DESCRIPTION:
An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion, through a daily schedule of silent sitting, walking, Dharma talks, and practice meetings with teachers
Special Note for March Retreat: This coming year (2023) will be Phillip Moffitt’s last year teaching the monthlong at Spirit Rock, and the March retreat will include a special emphasis on his teachings of Buddha Dharma.
February Teaching Team:
Sally Armstrong; Dawn Scott; James Baraz; Susie Harrington; Vance Pryor; Rasika Link (movement)
March Teaching Team:
Dana DePalma; Phillip Moffitt; Tuere Sala; JD Doyle; Tempel Smith; Ying Chen (assistant)-1st two weeks; Francisco Morillo Gable (assistant)-2nd two weeks; Mark Wax (movement)
Room Occupancy Status*:
As of March 27, 2022, we returned to both double and single occupancy rooms. Most of our rooms are single occupancy (only 16 are double occupancy). We have also returned to offering a “guaranteed single room” rate and these will be limited for these monthlong retreats. This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.
*Subject to change depending upon COVID-19 situation.
PLEASE READ – Details on our current COVID Safety Protocols for In-person Retreats. These protocols may change a few times between now and the start of the retreats in 2023.
APPLICATION PROCESS and DETAILS:
Applications available Wednesday, July 13, 2022; closes end of the day on Wednesday, August 31.
Participants will be selected from the pool of applicants including priority towards: BIPOC and Young Adults (whether scholarships are requested or not).
First round notifications will be sent via email by October 21; please refrain from calling before this deadline. We will need this time to process all the applications, make selections, coordinate with teachers, and allocate scholarship funding. If you are selected, you will be sent an email with a special link to register and pay your retreat fees online. If you end up on a waiting list, you will be notified of your relative position on the waitlist.
FOR ALL APPLICANTS: To be included in the first round of notifications, your application must be complete including prerequisites already met and submitted by the deadline. No exceptions.
Scholarships:
We receive many more requests for scholarships than we have funding so we cannot guarantee you will receive scholarship funding. Scholarship funding is offered to anyone needing financial assistance to attend. Additional scholarship funding has been offered to support practitioners who self-identify as Black, Indigenous, and/or a Person of color (BIPOC). We have scholarship rates at $55 per night. For the month-long retreats only: Spirit Rock extends the upper age limit of the Young Adult scholarship rate to individuals 18-32 years of age. This special rate is also $55 per night. A limited number of these special YA rates will be available.
If you need scholarship funds to attend, once the application is available, please complete the Scholarship Section; funding may likely not be available later. Scholarship requests do not influence your acceptance.
If you submit an application after the deadline:
We will continue to accept applications on a rolling basis after the initial deadline of August 31; applications received after this date will be put on a waiting list.
Teacher(s)
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Dana DePalma, MA MFT
Dana DePalma, MA MFT
View Dana's upcoming programs or profile.
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Dawn Scott
Dawn Scott
View Dawn's upcoming programs or profile.
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Francisco Morillo Gable
Francisco Morillo Gable
View Francisco's upcoming programs or profile
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James Baraz
James Baraz
View James's upcoming programs or profile.
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JD Doyle, MA
JD Doyle, MA
View JD's upcoming programs or profile.
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Kirsten Rudestam
Kirsten Rudestam
View Kirsten's profile.
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Kristina Baré, MFT, SEP
Kristina Baré, MFT, SEP
View Kristina's upcoming programs or profile
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Mark Wax
Mark Wax
View Mark's profile.
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Phillip Moffitt
Phillip Moffitt
View Phillip's profile.
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Rasika Link
Rasika Link
View Rasika's upcoming programs or profile
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Sally Armstrong
Sally Armstrong
View Sally's upcoming programs or profile.
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Susie Harrington
Susie Harrington
View Susie's upcoming programs or profile.
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Tempel Smith
Tempel Smith
View Tempel's upcoming programs or profile.
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Tuere Sala
Tuere Sala
View Tuere's upcoming programs or profile.
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Vance Pryor
Vance Pryor
Vance Pryor, Psy.D. has practiced insight meditation since 1999 in both the United States and Myanmar. He has been influenced by the teachings of Sayadaw U Pandita and Sayadaw U Tejaniya. He is currently a participant in IMS’s 2017-2021 Teacher Training Program.
Application
Complete Monthlong ApplicationEvent Details
Dates: Saturday to Saturday, January 28 - February 25, 2023 (28 nights). Code 236R23. Sliding Scale: $1540-$11,200, PLUS a donation to the teacher(s). Arrival Time: 2:30-4:30 p.m. Departure Time: 11:00 a.m. Supporter Rate w/
Event Details
Dates: Saturday to Saturday, January 28 – February 25, 2023 (28 nights). Code 236R23.
Sliding Scale: $1540-$11,200, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.
Supporter Rate w/ guaranteed single room – $11,200
Benefactor – $8260
Sustainer – $6025
BASE – $3925
Scholarship Rate (YA, BIPOC, MK) – $1540
Applications will be available Wednesday, July 13, 2022.
RETREAT TO BE HELD ON THE LAND!
Visit the link below for:
March 1-Month Insight Meditation Retreat (28 Nights)
Two-Month (Feb/Mar) Insight Meditation Retreat (56 Nights)
PREREQUISITE:
Prerequisites for One-Month Retreats (28-night retreat): BEFORE applying, you must have completed at least 14 nights of silent residential retreat time. This retreat time must include a minimum of two (2) silent residential retreats with each of these six (6) nights or longer.
Prerequisites for Two-Month Retreat (56-night retreat): BEFORE applying, you must have completed at least 21 nights of silent residential retreat time. This retreat time must include a minimum of three (3) silent residential retreats with each of these six (6) nights or longer.
Other Important Notes About Prerequisites: These retreats must have been led by Spirit Rock, IMS, or IRC teachers, or other recognized Insight Meditation teachers. Previous retreats must be silent residential retreats and have a similar format to this retreat, with instructions, practices and talks focused on Insight Meditation. Online retreats do not qualify for these retreat prerequisites. When applying, you will need to provide the teachers’ names, dates, location, length (# of nights), and style of the retreats.
RETREAT DESCRIPTION:
An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion, through a daily schedule of silent sitting, walking, Dharma talks, and practice meetings with teachers.
Room Occupancy Status*:
As of March 27, 2022, we returned to both double and single occupancy rooms. Most of our rooms are single occupancy (only 16 are double occupancy). We have also returned to offering a “guaranteed single room” rate and these will be limited for these monthlong retreats. This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.
*Subject to change depending upon COVID-19 situation.
PLEASE READ – Details on our current COVID Safety Protocols for In-person Retreats. These protocols may change a few times between now and the start of the retreats in 2023.
APPLICATION PROCESS and DETAILS:
Applications available Wednesday, July 13, 2022; closes end of the day on Wednesday, August 31.
Participants will be selected from the pool of applicants including priority towards: BIPOC and Young Adults (whether scholarships are requested or not).
First round notifications will be sent via email by October 21; please refrain from calling before this deadline. We will need this time to process all the applications, make selections, coordinate with teachers, and allocate scholarship funding. If you are selected, you will be sent an email with a special link to register and pay your retreat fees online. If you end up on a waiting list, you will be notified of your relative position on the waitlist.
FOR ALL APPLICANTS: To be included in the first round of notifications, your application must be complete including prerequisites already met and submitted by the deadline. No exceptions.
Scholarships:
We receive many more requests for scholarships than we have funding so we cannot guarantee you will receive scholarship funding. Scholarship funding is offered to anyone needing financial assistance to attend. Additional scholarship funding has been offered to support practitioners who self-identify as Black, Indigenous, and/or a Person of color (BIPOC). We have scholarship rates at $55 per night. For the month-long retreats only: Spirit Rock extends the upper age limit of the Young Adult scholarship rate to individuals 18-32 years of age. This special rate is also $55 per night. A limited number of these special YA rates will be available.
If you need scholarship funds to attend, once the application is available, please complete the Scholarship Section; funding may likely not be available later. Scholarship requests do not influence your acceptance.
If you submit an application after the deadline:
We will continue to accept applications on a rolling basis after the initial deadline of August 31; applications received after this date will be put on a waiting list.
Teacher(s)
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Ari Crellin-Quick
Ari Crellin-Quick
View Ari's profile.
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Dawn Scott
Dawn Scott
View Dawn's upcoming programs or profile.
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James Baraz
James Baraz
View James's upcoming programs or profile.
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Kristina Baré, MFT, SEP
Kristina Baré, MFT, SEP
View Kristina's upcoming programs or profile
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Rasika Link
Rasika Link
View Rasika's upcoming programs or profile
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Sally Armstrong
Sally Armstrong
View Sally's upcoming programs or profile.
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Susie Harrington
Susie Harrington
View Susie's upcoming programs or profile.
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Vance Pryor
Vance Pryor
Vance Pryor, Psy.D. has practiced insight meditation since 1999 in both the United States and Myanmar. He has been influenced by the teachings of Sayadaw U Pandita and Sayadaw U Tejaniya. He is currently a participant in IMS’s 2017-2021 Teacher Training Program.
Event Details
Date & Time: 3 Thursdays: Feb 2, Feb 9, and Feb 16, 2023; 4:00 p.m. - 6:00 p.m. US Pacific Time Sliding Scale: $75-$325. Our sliding scale options for this program
Event Details
Date & Time: 3 Thursdays: Feb 2, Feb 9, and Feb 16, 2023; 4:00 p.m. – 6:00 p.m. US Pacific Time
Sliding Scale: $75-$325. Our sliding scale options for this program include financial support for our teachers. Code SB1B23.
Description:
Ānanda asked the Buddha, “Is it true, Lord, that noble friends are half of the holy life?” The Buddha responded, “No, Ānanda, noble friends are the whole of the holy life.”
Sharon became Sylvia’s teacher in 1985 and in time they became teaching colleagues as well as good friends. In this three-part series, Sharon and Sylvia will talk about how Dharma teaching has changed in the West as it has evolved, how the culture of the West has been changed by the Dharma, and perhaps most importantly, how each of them feels they have been changed by it.
Each two hour session will include Sharon and Sylvia in spontaneous dialogue, periods of guided meditation, and Q&A. Participants will be invited to submit questions in advance of the sessions and online during the sessions to establish a sense of inclusivity for saṅgha near and far.
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
Event Details
Dates and Times: February - December, 2023. Opening Retreat: February 3 (Required); 9:30am - 12:30pm* US Pacific Time Monthly Large Group Sessions: 9:30am - 11:30pm US Pacific Time; February 17, March 17,
Event Details
Dates and Times: February – December, 2023.
Opening Retreat: February 3 (Required); 9:30am – 12:30pm* US Pacific Time
Monthly Large Group Sessions: 9:30am – 11:30pm US Pacific Time; February 17, March 17, April 14, May 12, June 9, July 14, August 11, September 8, October 6, November 3
Closing Retreat: (Required) December 1; 9:30am – 12:30pm* US Pacific Time
*Please note that the Opening and Closing retreats are 1-hour longer.
Sliding Scale: $500-$1500. Code LB1C23.
DESCRIPTION:
We’ve all experienced the Buddha’s first noble truth in these past few years: there is suffering. To engage skillfully with this truth, we can draw on an accessible framework for cultivating the qualities of the heart that lead to liberation.
The 10 Perfections or Attainments of the Heart, known as the pāramīs, are a map for recovery and the creation of a culture of belonging and wisdom. They are qualities for navigating life, not just guidelines for meditation, and are said to be what the Buddha was cultivating in earlier lifetimes as he slowly developed into one who could awaken fully and show others the way to freedom.
In this program, we’ll be practicing and exploring the pāramīs both on and off the cushion, with a focus on how we embody and live these teachings within a community of belonging, and sustained dedication to collective liberation.
PROGRAM INCLUDES:
• Format: Online
• Teachings: Monthly (12) large group sessions (recorded)
• Community support: Monthly (12), self-organized “Practice Pods” (home groups); Required, each group will determine a time that works for all members.
• Q&A sessions (monthly, optional, recorded); Tuesdays, 5:30-6:30pm US Pacific Time
• Home practices: Guided meditations, readings, reflections (estimated 5-7 hours/month + monthly practice pods + daily meditation)
• Access: Video and audio recordings
PROGRAM OUTLINE:
Opening Retreat (Feb 3 – Required): Beginning the Journey to the Heart
Laying the Foundation: Dāna, Sīla & Nekkhamma
• Session 1 (Feb 17): Dāna
• Session 2 (Mar 17): Sīla
• Session 3 (Apr 14): Nekkhamma
Finding Our Flow: Pañña, Viriya & Khanti
• Session 4 (May 12): Pañña
• Session 5 (June 9): Viriya
• Session 6 (July 14): Khanti
Staying with It: Sacca & Adiṭṭhāna
• Session 7 (Aug 11): Sacca
• Session 8 (Sep 8): Adiṭṭhāna
Remembering the Heart: Metta & Upekkha
• Session 9 (Oct 6): Metta
• Session 10 (Nov 3): Upekkhā
Closing Retreat (Dec 1): What We’ve Learned on this Journey
PARTICIPATION COMMITMENT:
• Attend at least ONE program orientation session (required – no RSVP, just show up!)
• Attend the Opening retreat – February 3. This is required to establish the container and respect the shared commitment of our Paramis sangha.
• Participate wholeheartedly; engaging with the Practice Pods, home practices, and all large group sessions.
IMPORTANT NOTE! If you are unable to honor all of these Participation Commitments at this time, please wait and join us for a future iteration.
ORIENTATION DATES:
Tuesday, January 24; 5:30 – 6:30pm US Pacific Time
Friday, January 27; 12:00 – 1:00pm US Pacific Time
FINANCIAL INFORMATION:
Sliding Scale: $500 – $1500
Benefactor – $1500
Sustainer – $1250
Base Rate – $1008
Reduced Rate – $750
Scholarship Rates (M/K & BIPOC) – $500
We ask that you consider paying at the highest rate you can afford. These fees support the teacher of this program and Spirit Rock, enabling us to support those who need to pay less.
Register early! Scholarship and Reduced Rates are limited, and are for those truly experiencing financial hardship. If the lowest scholarship rate is not accessible for you, please email: registration@spiritrock.org. These requests will be processed on a first-come, first-served basis and are also limited.
CANCELLATION POLICY:*
• $100 cancellation fee – On or before January 20, by 5:00pm US Pacific Time
• No refunds: Option of Open credit or tax deductible donation to Spirit Rock – January 21 until February 19
• No refunds or Open credits – February 20 and beyond
*Fees reduced for scholarship participants
Teacher(s)
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Leslie Booker
Leslie Booker
View Leslie's upcoming programs or profile
Event Details
Date & Time: Saturday - Sunday, February 4-5, 2023; 9:30 a.m. - 12:30 p.m. US Pacific Time Sliding Scale: $50-$216. Our sliding scale options for this program include financial support for
Event Details
Date & Time: Saturday – Sunday, February 4-5, 2023; 9:30 a.m. – 12:30 p.m. US Pacific Time
Sliding Scale: $50-$216. Our sliding scale options for this program include financial support for our teachers. Code NM1M23.
Description:
The practice of calming and collecting the mind (Pāli: samādhi) is a necessary precursor to insight practice (vipassanā). Historically in the West, the primary concentration method taught to practitioners has been mindfulness of breathing. Yet there are many concentration objects in the Theravāda tradition that are actively practiced in monasteries in Asia and are espoused in the ancient practice manual The Path of Purification (Visuddhimagga). Among these practices are the ten kasiṇas, or visualization objects.
The practice of the white kasiṇa is foremost among these ten, as it imbues the mind-heart with particular qualities of rest, peace, and delight. Furthermore, the white kasiṇa corresponds to lovingkindness (mettā), sharing the many expansive qualities of mettā without the relational aspect of other beings. Practitioners of all levels are welcome at this accessible introduction to a rarely-taught meditation method.
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
Teacher(s)
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Nikki Mirghafori, PhD
Nikki Mirghafori, PhD
View Nikki's upcoming programs or profile.
Event Details
Teacher(s): Gullu Singh Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 06BV23. Open to all self-identified BIPOC Description: The Black, Indigenous,
Event Details
Teacher(s): Gullu Singh
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 06BV23.
Open to all self-identified BIPOC
Description:
The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha supports exploration of the Dharma in light of our experiences. Together, we will cultivate an environment that welcomes diverse voices and builds community.
Online: We are offering this program online via Zoom for you to join us remotely.
Teacher(s)
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Gullu Singh, JD
Gullu Singh, JD
View Gullu's upcoming programs or profile.
Event Details
Teacher(s): Jack Kornfield Sliding Scale: $0 - 108 ($10 - $25 Suggested). Code 06ML23. Join us for "Spirit Rock Live: Monday Nights with Jack Kornfield and Friends"! For over 35 years now, the
Event Details
Teacher(s): Jack Kornfield
Sliding Scale: $0 – 108 ($10 – $25 Suggested). Code 06ML23.
Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!
For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.
This program is broadcast via Zoom with Closed Captions available. If you are unable to join us on this day and would like a recording to view later, please register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.
Teacher(s)
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Jack Kornfield, PhD
Jack Kornfield, PhD
View Jack's upcoming programs or profile.
Event Details
Teacher(s): Donald Rothberg Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 06WM23. Description: Our Wednesday Morning Meditation & Talk is
Event Details
Teacher(s): Donald Rothberg
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 06WM23.
Description:
Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social engagement, and lovingkindness.
Online: We are offering this program online via Zoom for you to join us remotely.
Teacher(s)
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Donald Rothberg, PhD
Donald Rothberg, PhD
View Donald's profile.
Event Details
Teacher(s):bruni dávila Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 06RS23. Open to all self-identified LGBTQIA+ Description: The
Event Details
Teacher(s):bruni dávila
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 06RS23.
Open to all self-identified LGBTQIA+
Description:
The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that welcome our lived experiences and build community that honors our diverse voices.
Online: We are offering this program online via Zoom for you to join us remotely.
Teacher(s)
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bruni dávila
bruni dávila
View bruni's upcoming programs or profile.
Event Details
Teacher(s): Grace Fisher and Friends. Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 06TM23. Open to all self-identified women Description: This
Event Details
Teacher(s): Grace Fisher and Friends.
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 06TM23.
Open to all self-identified women
Description:
This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and includes time for silent meditation, teachings, and group discussion. Beginners and experienced meditators are welcome.
Online: We are offering this program online via Zoom for you to join us remotely.
Teacher(s)
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Grace Fisher, MFT, JD, MEd
Grace Fisher, MFT, JD, MEd
Grace Fisher, MFT, SEP, JD, MEd, is the Staff Dharma teacher at Spirit Rock. She has a private practice in San Anselmo working with teens, individuals and couples. She has practiced Insight Meditation for almost twenty years. She is a former lawyer who holds a Masters in Education from Stanford. Grace is a graduate of the Community Dharma Leaders training at Spirit Rock. She is Somatic Experiencing Practitioner, and has studied at the Money Coaching Institute. At Spirit Rock, she was a member of the Teen Council and Family Council for many years and taught the parenting and teen classes; she has assisted on a variety of retreats. Grace teaches the weekly Women's class on Thursday mornings. She is committed to exploring how the teachings support us navigating the gritty, the challenging and the beautiful.
Event Details
Teacher(s): Kevin Griffin and others. Sliding scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 02DR23. Description: The Dharma & Recovery group
Event Details
Teacher(s): Kevin Griffin and others.
Sliding scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 02DR23.
Description:
The Dharma & Recovery group explores the intersection of recovery with Buddhist teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances, to behaviors, to habitual thought and emotional patterns.
This is not a 12-Step group, but we look to ways that members of the community can support each other on the path of recovery. Each gathering begins with a period of guided meditation, and new meditators are welcome. There is time for discussion about meditation practice and a recovery/Dharma theme each month.
Online: We are offering this program online via Zoom for you to join us remotely.
Teacher(s)
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Kevin Griffin
Kevin Griffin
View Kevin's upcoming programs or profile.
Event Details
Date & Time: Saturday, February 11, 2023; 10:00 a.m. - 4:00 p.m. US Pacific Time Sliding Scale: $55-$275. Our sliding scale options for this program include financial support for our teachers.
Event Details
Date & Time: Saturday, February 11, 2023; 10:00 a.m. – 4:00 p.m. US Pacific Time
Sliding Scale: $55-$275. Our sliding scale options for this program include financial support for our teachers. Code JK1D23.
Description:
In this traditional Insight Meditation (vipassanā) daylong retreat, the emphasis will be on quieting the mind and opening the heart. By cultivating a calm mind and a kind heart toward ourselves and others, we learn how to live with loving awareness, and develop a more easeful relationship with life, regardless of our circumstances.
Instructions will be given for both sitting and walking meditation. Lively discourse on the Dharma will be provided throughout the day, with time for questions and discussion. This daylong retreat is suitable for both new and experienced meditators who are looking to refresh and deepen their practice.
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
Teacher(s)
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Jack Kornfield, PhD
Jack Kornfield, PhD
View Jack's upcoming programs or profile.
Event Details
Teacher(s): Pawan Bareja Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 07BV23. Open to all self-identified BIPOC Description: The Black, Indigenous,
Event Details
Teacher(s): Pawan Bareja
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 07BV23.
Open to all self-identified BIPOC
Description:
The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha supports exploration of the Dharma in light of our experiences. Together, we will cultivate an environment that welcomes diverse voices and builds community.
Online: We are offering this program online via Zoom for you to join us remotely.
Teacher(s)
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Pawan Bareja, PhD, SEP
Pawan Bareja, PhD, SEP
View Pawan's upcoming programs or profile.
Event Details
Date & Time: Sunday, February 12, 2023; 10:00 a.m. - 4:00 p.m. US Pacific Time Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers.
Event Details
Date & Time: Sunday, February 12, 2023; 10:00 a.m. – 4:00 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code DC1D23.
Description:
This Valentine’s Day program is an opportunity for couples to awaken the heart of joy and love together. To be intimate we must learn to be fully present. Through partner meditations, verbal and nonverbal communication exercises, and group sharing, couples will practice the art of intimacy and learn skills to deepen their shared journey.
Please note: This program is not appropriate to attend by oneself, as the majority of the day will be spent in partner practice.
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
Teacher(s)
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Debra Chamberlin-Taylor
Debra Chamberlin-Taylor
View Debra's upcoming programs or profile.
Event Details
Teacher(s): Mark Coleman Sliding Scale: $0 - 108 ($10 - $25 Suggested). Code 07ML23. Join us for "Spirit Rock Live: Monday Nights with Jack Kornfield and Friends"! For over 35 years now, the
Event Details
Teacher(s): Mark Coleman
Sliding Scale: $0 – 108 ($10 – $25 Suggested). Code 07ML23.
Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!
For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.
This program is broadcast via Zoom with Closed Captions available. If you are unable to join us on this day and would like a recording to view later, please register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.
Teacher(s)
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Mark Coleman, MA
Mark Coleman, MA
View Mark's upcoming programs or profile.
Event Details
Teacher(s): Sylvia Boorstein Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 07WM23. Description: Our Wednesday Morning Meditation & Talk is
Event Details
Teacher(s): Sylvia Boorstein
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 07WM23.
Description:
Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social engagement, and lovingkindness.
Online: We are offering this program online via Zoom for you to join us remotely.
Teacher(s)
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Sylvia Boorstein, PhD
Sylvia Boorstein, PhD
View Sylvia's upcoming programs or profile.
Event Details
Teacher(s): Daigan Gaither Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 07RS23. Open to all
Event Details
Teacher(s): Daigan Gaither
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 07RS23.
Open to all self-identified LGBTQIA+
Description:
The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that welcome our lived experiences and build community that honors our diverse voices.
Online: We are offering this program online via Zoom for you to join us remotely.
Teacher(s)
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Rev. Daigan Gaither
Rev. Daigan Gaither
View Rev. Daigan's upcoming programs or profile
Event Details
Teacher(s): Grace Fisher and Friends. Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 07TM23. Open to all self-identified women Description: This
Event Details
Teacher(s): Grace Fisher and Friends.
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 07TM23.
Open to all self-identified women
Description:
This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and includes time for silent meditation, teachings, and group discussion. Beginners and experienced meditators are welcome.
Online: We are offering this program online via Zoom for you to join us remotely.
Teacher(s)
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Grace Fisher, MFT, JD, MEd
Grace Fisher, MFT, JD, MEd
Grace Fisher, MFT, SEP, JD, MEd, is the Staff Dharma teacher at Spirit Rock. She has a private practice in San Anselmo working with teens, individuals and couples. She has practiced Insight Meditation for almost twenty years. She is a former lawyer who holds a Masters in Education from Stanford. Grace is a graduate of the Community Dharma Leaders training at Spirit Rock. She is Somatic Experiencing Practitioner, and has studied at the Money Coaching Institute. At Spirit Rock, she was a member of the Teen Council and Family Council for many years and taught the parenting and teen classes; she has assisted on a variety of retreats. Grace teaches the weekly Women's class on Thursday mornings. She is committed to exploring how the teachings support us navigating the gritty, the challenging and the beautiful.
Event Details
Date & Time: Saturday - Sunday, February 18 - 19, 2023; 10:00 a.m. - 5:00 p.m. US Pacific Time Please Note: This program will be offered as a hybrid: on-land ("commuter"
Event Details
Date & Time: Saturday – Sunday, February 18 – 19, 2023; 10:00 a.m. – 5:00 p.m. US Pacific Time
Please Note: This program will be offered as a hybrid: on-land (“commuter” retreat; non-residential) and online.
On-Land (in-person) Sliding Scale: $140-$620. Our sliding scale options include financial support for our teachers. Code SW1M23.
Online Sliding Scale: $50-$600. Our sliding scale options include financial support for our teachers. Code SW1Z23.
Description:
All are welcome to join this weekend retreat celebrating Black History Month and honoring great bodhisattvas throughout time. We will explore the consciousness and heart of Harriet Tubman and her journey to freedom. Through her life and experiences, we will explore the path and archetype of the bodhisattva and the stages of awakening power and compassion. This weekend will include meditation practice, talks, interactive group sessions, and sacred music. This will be a magical weekend you don’t want to miss!
On-Land space is limited due to COVID protocols in place, please register for the In-person event only if you can join us on the land. If you can only join us remotely online, please register for the Online version and you can participate by Zoom or watch the program later.
Teacher(s)
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Spring Washam
Spring Washam
View Spring's upcoming programs or profile.
Event Details
Teacher(s): Victoria Cary Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 08BV23. Open to all self-identified BIPOC Description: The Black, Indigenous,
Event Details
Teacher(s): Victoria Cary
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 08BV23.
Open to all self-identified BIPOC
Description:
The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha supports exploration of the Dharma in light of our experiences. Together, we will cultivate an environment that welcomes diverse voices and builds community.
Online: We are offering this program online via Zoom for you to join us remotely.
Teacher(s)
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Victoria Cary
Victoria Cary
View Victoria's profile.
Event Details
Teacher(s): Cara Lai Sliding Scale: $0 - 108 ($10 - $25 Suggested). Code 08ML23. Join us for "Spirit Rock Live: Monday Nights with Jack Kornfield and Friends"! For over 35 years now, the
Event Details
Teacher(s): Cara Lai
Sliding Scale: $0 – 108 ($10 – $25 Suggested). Code 08ML23.
Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!
For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.
This program is broadcast via Zoom with Closed Captions available. If you are unable to join us on this day and would like a recording to view later, please register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.
Teacher(s)
-
Cara Lai
Cara Lai
View Cara's upcoming programs or profile
Event Details
Teacher(s): Donald Rothberg Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 08WM23. Description: Our Wednesday Morning Meditation & Talk is
Event Details
Teacher(s): Donald Rothberg
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 08WM23.
Description:
Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social engagement, and lovingkindness.
Online: We are offering this program online via Zoom for you to join us remotely.
Teacher(s)
-
Donald Rothberg, PhD
Donald Rothberg, PhD
View Donald's profile.
Event Details
Teacher(s): bruni dávila Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can.
Event Details
Teacher(s): bruni dávila
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 08RS23.
Open to all self-identified LGBTQIA+
Description:
The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that welcome our lived experiences and build community that honors our diverse voices.
Online: We are offering this program online via Zoom for you to join us remotely.
Teacher(s)
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bruni dávila
bruni dávila
View bruni's upcoming programs or profile.
Event Details
Teacher(s): Grace Fisher and Friends. Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 08TM23. Open to all self-identified women Description: This
Event Details
Teacher(s): Grace Fisher and Friends.
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 08TM23.
Open to all self-identified women
Description:
This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and includes time for silent meditation, teachings, and group discussion. Beginners and experienced meditators are welcome.
Online: We are offering this program online via Zoom for you to join us remotely.
Teacher(s)
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Grace Fisher, MFT, JD, MEd
Grace Fisher, MFT, JD, MEd
Grace Fisher, MFT, SEP, JD, MEd, is the Staff Dharma teacher at Spirit Rock. She has a private practice in San Anselmo working with teens, individuals and couples. She has practiced Insight Meditation for almost twenty years. She is a former lawyer who holds a Masters in Education from Stanford. Grace is a graduate of the Community Dharma Leaders training at Spirit Rock. She is Somatic Experiencing Practitioner, and has studied at the Money Coaching Institute. At Spirit Rock, she was a member of the Teen Council and Family Council for many years and taught the parenting and teen classes; she has assisted on a variety of retreats. Grace teaches the weekly Women's class on Thursday mornings. She is committed to exploring how the teachings support us navigating the gritty, the challenging and the beautiful.
Event Details
Date & Time: 4 Fridays, February 24 - March 17, 2023; 10:00 a.m. - 4:00 p.m. US Pacific Time Sliding Scale: $95-$1008. Our sliding scale options for this program include financial
Event Details
Date & Time: 4 Fridays, February 24 – March 17, 2023; 10:00 a.m. – 4:00 p.m. US Pacific Time
Sliding Scale: $95-$1008. Our sliding scale options for this program include financial support for our teachers. Code JS1C23.
Description:
Our mind is naturally creative—it foresees and remembers, dreams and perceives. What we imagine can lead us toward or away from liberation. Imagination creates a physiological response which can heal or render defeat, explore ideas and possibilities, as well as sense how someone else might feel, which seeds empathy in the heart. What seem like simple perceptions are often imagined, and our lives are shaped by how we create a response to each moment.
During each daylong we’ll explore mindfulness, open awareness, visualization, breath, and subtle body practices to become more intimate with the movement of imagination, and incline the mind toward what is helpful and away from harmful inner and outer habits. All of our practices will be offered seated or lying down, and some in optional restorative yoga postures.
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
Teacher(s)
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Jill Satterfield
Jill Satterfield
View Jill's profile.
Event Details
Date & Time: Saturday, February 25, 2023; 10:00 a.m. - 3:00 p.m. US Pacific Time Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers.
Event Details
Date & Time: Saturday, February 25, 2023; 10:00 a.m. – 3:00 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code CL1D23.
Description:
Having the time, money, and circumstances that allow for going on a meditation retreat is not a privilege that everyone shares, let alone the ability to live as a monastic. Many of us have commitments to care for children, elders or others, or to our work in the world. Is awakening only for people living a monastic or semi-monastic life, or can we find just as much depth through the life of a householder? Together, we will explore the possibilities for profound insight to be found in taking out the trash, writing emails, and sleepless nights of childcare. Through talks, guided meditations, and relational practices, this retreat will highlight and celebrate the multitude of ways we can awaken in daily life.
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
Teacher(s)
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Cara Lai
Cara Lai
View Cara's upcoming programs or profile
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Jessica Morey
Jessica Morey
View Jessica's upcoming programs
Application
Complete Monthlong ApplicationEvent Details
Dates: Saturday to Saturday, February 25 - March 25, 2023 (28 nights). Code 238R23. Sliding Scale: $1540-$11,200, PLUS a donation to the teacher(s). Arrival Time: 2:30-4:30 p.m. Departure Time: 11:00 a.m. Supporter Rate w/guaranteed
Event Details
Dates: Saturday to Saturday, February 25 – March 25, 2023 (28 nights). Code 238R23.
Sliding Scale: $1540-$11,200, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.
Supporter Rate w/guaranteed single room – $11,200
Benefactor – $8260
Sustainer – $6025
BASE – $3925
Scholarship Rate (YA, BIPOC, MK) – $1540
Applications will be available Wednesday, July 13, 2022.
RETREAT TO BE HELD ON THE LAND!
Visit the link below for:
February 1-Month Insight Meditation Retreat (28 Nights)
Two-Month (Feb/Mar) Insight Meditation Retreat (56 Nights)
PREREQUISITE:
Prerequisites for One-Month Retreats (28-night retreat): BEFORE applying, you must have completed at least 14 nights of silent residential retreat time. This retreat time must include a minimum of two (2) silent residential retreats with each of these six (6) nights or longer.
Prerequisites for Two-Month Retreat (56-night retreat): BEFORE applying, you must have completed at least 21 nights of silent residential retreat time. This retreat time must include a minimum of three (3) silent residential retreats with each of these six (6) nights or longer.
Other Important Notes About Prerequisites: These retreats must have been led by Spirit Rock, IMS, or IRC teachers, or other recognized Insight Meditation teachers. Previous retreats must be silent residential retreats and have a similar format to this retreat, with instructions, practices and talks focused on Insight Meditation. Online retreats do not qualify for these retreat prerequisites. When applying, you will need to provide the teachers’ names, dates, location, length (# of nights), and style of the retreats.
RETREAT DESCRIPTION:
An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion, through a daily schedule of silent sitting, walking, Dharma talks, and practice meetings with teachers.
Special Note for March Retreat: This coming year (2023) will be Phillip Moffitt’s last year teaching the monthlong at Spirit Rock, and the March retreat will include a special emphasis on his teachings of Buddha Dharma.
Room Occupancy Status*:
As of March 27, 2022, we returned to both double and single occupancy rooms. Most of our rooms are single occupancy (only 16 are double occupancy). We have also returned to offering a “guaranteed single room” rate and these will be limited for these monthlong retreats. This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.
*Subject to change depending upon COVID-19 situation.
PLEASE READ – Details on our current COVID Safety Protocols for In-person Retreats. These protocols may change a few times between now and the start of the retreats in 2023.
APPLICATION PROCESS and DETAILS:
Applications available Wednesday, July 13, 2022; closes end of the day on Wednesday, August 31.
Participants will be selected from the pool of applicants including priority towards: BIPOC and Young Adults (whether scholarships are requested or not).
First round notifications will be sent via email by October 21; please refrain from calling before this deadline. We will need this time to process all the applications, make selections, coordinate with teachers, and allocate scholarship funding. If you are selected, you will be sent an email with a special link to register and pay your retreat fees online. If you end up on a waiting list, you will be notified of your relative position on the waitlist.
FOR ALL APPLICANTS: To be included in the first round of notifications, your application must be complete including prerequisites already met and submitted by the deadline. No exceptions.
Scholarships:
We receive many more requests for scholarships than we have funding so we cannot guarantee you will receive scholarship funding. Scholarship funding is offered to anyone needing financial assistance to attend. Additional scholarship funding has been offered to support practitioners who self-identify as Black, Indigenous, and/or a Person of color (BIPOC). We have scholarship rates at $55 per night. For the month-long retreats only: Spirit Rock extends the upper age limit of the Young Adult scholarship rate to individuals 18-32 years of age. This special rate is also $55 per night. A limited number of these special YA rates will be available.
If you need scholarship funds to attend, once the application is available, please complete the Scholarship Section; funding may likely not be available later. Scholarship requests do not influence your acceptance.
If you submit an application after the deadline:
We will continue to accept applications on a rolling basis after the initial deadline of August 31; applications received after this date will be put on a waiting list.
Teacher(s)
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Dana DePalma, MA MFT
Dana DePalma, MA MFT
View Dana's upcoming programs or profile.
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Francisco Morillo Gable
Francisco Morillo Gable
View Francisco's upcoming programs or profile
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JD Doyle, MA
JD Doyle, MA
View JD's upcoming programs or profile.
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Mark Wax
Mark Wax
View Mark's profile.
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Phillip Moffitt
Phillip Moffitt
View Phillip's profile.
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Tempel Smith
Tempel Smith
View Tempel's upcoming programs or profile.
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Tuere Sala
Tuere Sala
View Tuere's upcoming programs or profile.
Event Details
Teacher(s): Leslie Booker Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 09BV23. Open to all self-identified BIPOC Description: The Black, Indigenous,
Event Details
Teacher(s): Leslie Booker
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 09BV23.
Open to all self-identified BIPOC
Description:
The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha supports exploration of the Dharma in light of our experiences. Together, we will cultivate an environment that welcomes diverse voices and builds community.
Online: We are offering this program online via Zoom for you to join us remotely.
Teacher(s)
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Leslie Booker
Leslie Booker
View Leslie's upcoming programs or profile
Event Details
Date & Time: Sunday, February 26, 2023; 10:00 a.m. - 2:30 p.m. US Pacific Time Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers.
Event Details
Date & Time: Sunday, February 26, 2023; 10:00 a.m. – 2:30 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code TJ1D23.
Description:
A balanced mind contributes to a balanced body, a balanced body contributes to a balanced mind. The practice of Qigong brings together Dharma wisdom and mindful embodiment. Join us as we explore the life-affirming practices of Qigong as meditation in motion for maintaining health in every domain of our lives.
Practices will include standing, sitting, and Qigong postures, as well as energy alignment. There will be periods of guided and silent meditation practice, integrated movement, Dharma teachings, and opportunities for in-depth instruction in a non-judgmental, supportive environment. All abilities and levels of meditation and qigong experience are warmly welcome.
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
Teacher(s)
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Teja Bell
Teja Bell
View Teja's upcoming programs or profile.
Event Details
Teacher(s): Pamela Weiss Sliding Scale: $0 - 108 ($10 - $25 Suggested). Code 09ML23. Join us for "Spirit Rock Live: Monday Nights with Jack Kornfield and Friends"! For over 35 years now, the
Event Details
Teacher(s): Pamela Weiss
Sliding Scale: $0 – 108 ($10 – $25 Suggested). Code 09ML23.
Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!
For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.
This program is broadcast via Zoom with Closed Captions available. If you are unable to join us on this day and would like a recording to view later, please register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.
Teacher(s)
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Pamela Weiss
Pamela Weiss
View Pam's upcoming programs or profile.